pick any of your favorite fruit: strawberry, blue berry, black berry, raspberry, banana, kiwi, mango, pineapple, grape, watermelon, melon, coconut, appel, orange, mandarine, pomegranate, acai; and pick your favorite veggie: spinach, lemon, lime; and pick your favorite frozen yogurt flavor: vanilla, chocolate, pomegranate, strawberry, blue berry, coconut, mango, watermelon, cream n cookies, california tart; and pick your favorite whey protein shack flavor and mix it to your desire