Heavy Onda Salads Menu

4.5
(75+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Grilled Chicken Salad

      Chicken cooked on a rack over a grill.
      $18.00
    • Jerk Chicken Wrap

      Tender jerk chicken, crisp lettuce, and creamy dressing wrapped in a soft tortilla.
      $13.00
    • Jerk Chicken Salad

      Chicken cooked with a mixture of herbs, spices, and seasonings.
      $19.00
    • Grilled Salmon Salad

      21.0=.
      $21.00
    • Grilled Shrimp Salad

      Shellfish salad.
      $21.00
    • Chicken Caesar Wrap

      Grilled chicken, romaine lettuce, parmesan cheese, and Caesar dressing wrapped in a tortilla.
      $13.00
    • Mac salad

      Tender macaroni combined with creamy dressing and finely chopped vegetables.
      $7.00
    • Tuna Wrap

      Mild fish wrap.
      $13.00
    • Strawberry Avocado Salad

      Strawberry and sliced avocado with a variety of vegetables.
      $15.00
    • Teriyaki Salmon Wrap

      Tender teriyaki-glazed salmon wrapped in crisp lettuce, layered with fresh greens, and encased in a soft wrap.
      $14.00
  • Heavy Onda Salads

    • Tuna Salad

      Cold salad with shredded tuna.
      $18.00
    • Grilled Chicken Salad

      Chicken cooked on a rack over a grill.
      $18.00
    • Jerk Chicken Salad

      Chicken cooked with a mixture of herbs, spices, and seasonings.
      $19.00
    • Grilled Shrimp Salad

      Shellfish salad.
      $21.00
    • Strawberry Avocado Salad

      Strawberry and sliced avocado with a variety of vegetables.
      $15.00
    • Grilled Salmon Salad

      21.0=.
      $21.00
    • Cajun Crab Salad

      Cajun-style salad made with crab or imitation crab.
      $19.00
    • Cajun Crab & Grilled Salmon Salad

      Cajun-style salad made with crab or imitation crab and grilled salmon.
      $26.00
    • Grilled Chicken Caesar Salad

      Tender grilled chicken atop crisp romaine lettuce, with creamy Caesar dressing, hard-boiled eggs, crunchy croutons, and shredded Parmesan cheese.
      $19.00
    • Brazilian steak. Salad

      Brazilian steak salads and salsa
      $25.00
  • Dressing

    • Ranch

      $0.50
    • Caesar

      Crisp romaine lettuce topped with grilled chicken slices, avocado, boiled eggs, fried onions, and cherry tomatoes.
      $0.50
    • French

      $0.50
    • Italian

      $0.50
    • Balsamic

      $0.50
    • Raspberry vinaigrette

      $0.50
    • Blue cheese

      $0.50
  • Heavy Onda Wraps

    • Tuna Wrap

      Mild fish wrap.
      $13.00
    • Cajun Crab Wrap

      Succulent crab, crisp lettuce, juicy cherry tomatoes, and crunchy cucumber, all seasoned with Cajun spices and wrapped in a soft tortilla.
      $13.00
    • Teriyaki Salmon Wrap

      Tender teriyaki-glazed salmon wrapped in crisp lettuce, layered with fresh greens, and encased in a soft wrap.
      $14.00
    • Jerk Chicken Wrap

      Tender jerk chicken, crisp lettuce, and creamy dressing wrapped in a soft tortilla.
      $13.00
    • Chicken Caesar Wrap

      Grilled chicken, romaine lettuce, parmesan cheese, and Caesar dressing wrapped in a tortilla.
      $13.00
    • BBQ chicken wrap

      BBQ chicken romaine coleslaw cheddar
      $13.00
    • Chicken Garlic Parm wrap

      $13.00
    • Shrimp wrap

      Succulent shrimp, fresh spinach, colorful bell peppers, and melted cheese wrapped in a tortilla.
      $15.00
  • Other items

    • Pasta salad

      Tender pasta spirals mixed with fresh cucumber slices, cherry tomatoes, and crisp greens, lightly dressed for a balanced flavor.
      $6.00
    • Dressing

      $0.50
    • Mac salad

      Tender macaroni combined with creamy dressing and finely chopped vegetables.
      $7.00
    • Extra dressing

      $0.50
  • Heavy Onda Beverages

    • Can Soda

      Choice of Pepsi, Mountain Dew, Welch's Grape, Diet Pepsi, or Sunkist soda.
      $1.00
    • Turkey Hill Juice

      Bottled juice.
      $2.00
    • Snapple

      Snapple tea available in apple, kiwi strawberry, or mango flavors.
      $2.00

Menu Photos

  • Menu 1

Menu Photos

  • Menu 1
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(862) 902-6652

406 Market St, Newark, NJ 07105


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