Healthy Tiffin Menu

Packed with protein, essential vitamins and good fat and carbs, a complete bowl of nutrition for growing kids.\n\nOrganic/non gmo, slow cooked fresh meals

Portion controlled (wt. mgmt. 📉) | Daily changing menu, celebrating regional cuisines of India 🇮🇳 | Organic |non-gmo\nNo seed oils, no fryers, no microwaves, no freezers, no aluminum cookware!

The SuperStar of lentils, Kultih Usal (horsegram lentil) is a homage to all mothers from Maharashtra.\nAn excellent source of protein (25.3%), iron, lipids, amino acids, antioxidants and fiber this lentil is a great source for several health issues, weight loss and muscle building. It not only reduces bad cholesterol, regulates blood cells synthesis it also fortifies bones, balances Kapha Dosha and prevents formation of kidney stones.\n\nAt Healthy Tiffin we soak and sprout all our lentils overnight or longer to break down phytic acid, neutralize lectins and simplify the absorption of calcium, iron and zinc. Most lentils contain complex oligosaccharides and complex sugar that causes bloating and gastric issues. Soaking helps reduce this complex sugar content significantly and aids digestion.\n\n2 servings\nServing size: 6 oz\nCalories: 219\nProtein: 13.5 grams\nIron: 17%\nCalcium: 41%\nFiber: 3.3 grams

Savor the flavors of Punjab with Palak Tofu—a delightful and nutritious dish that marries the vibrancy of spinach with the heartiness of tofu. Imagine tender cubes of tofu bathed in a luscious, vibrant spinach curry, infused with aromatic spices characteristic of Punjabi cuisine.\n\nPalak Tofu is a culinary masterpiece, providing a perfect balance of plant-based protein, vitamins, and minerals. The creamy spinach curry complements the tofu's mild taste, creating a dish that not only delights the palate but also contributes to overall well-being.\n\ncalories 245\nserving size 6oz\n2 servings

Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. \n\n225 cal/ serving\nserving size 6oz\n2 servings

A nourishing temple food, prepared with minimal spices, adheres to a Saatvik diet in Ayurveda, promoting mental clarity and spiritual well-being. This simple yet wholesome dish, provides a balanced source of protein and essential nutrients for optimal digestion and overall health.\n\nAt Healthy Tiffin we soak and sprout all our lentils overnight or longer to break down phytic acid, neutralize lectins and simplify the absorption of calcium, iron and zinc. Most lentils contain complex oligosaccharides and complex sugar that causes bloating and gastric issues. Soaking helps reduce this complex sugar content significantly and aids digestion.\n\nServing size: 6 oz\nCalories: 145 per serving\n2 servings

Indulge in the nutritional richness of Gujarati Black-Eyed Peas—a delightful blend of protein-packed legumes and aromatic spices. This traditional dish not only offers a hearty dose of plant-based protein but also provides dietary fiber, essential minerals, and a burst of flavor. Experience the wholesome goodness and nutritional benefits with every comforting spoonful of this Gujarati shaak—a dish that harmonizes tradition and health on your plate.\n\ncalories- 194 cal\nserving size: 6oz\n2 servings

Ghar ke Choley is a bowl full of pure nostalgia 🇮🇳\nCooked in cold pressed organic mustard oil, flavored with subtle whole spices our chickpea stew takes us back to pind (village), our roots!\n\nAt Healthy Tiffin we soak all our organic lentils overnight to remove phytic acids and tannins that block absorption of nutrients and cause bloating.\n\nWith 8 grams protein and 12 grams fiber, Choley is a powerhouse of nutrition perfect for weight loss, gut health and heart health.\n\nPortion size: 6oz\nCalories: 290\n2 servings\n

Gatte ki sabzi, a quintessential dish from the colorful land of Rajasthan, not only embodies the rich cultural tapestry of the region but also aligns harmoniously with Ayurvedic principles, offering a holistic approach to nourishment and well-being.\n\nIn Rajasthan, where resources can be scarce, gatte ki sabzi exemplifies the ingenious use of simple ingredients to create a dish that is both flavorful and filling. Made from besan (gram flour) dumplings simmered in a yogurt-based gravy infused with aromatic spices, this dish is a testament to the resourcefulness and creativity of Rajasthani cuisine.\n\nProtein from besan aids muscle repair.\nFiber supports digestion and helps regulate blood sugar.\nNutrient-rich spices like turmeric and cumin provide anti-inflammatory and digestive benefits.\nLow glycemic index aids in blood sugar management.\nSatiety from protein and fiber promotes weight management.\n\nCalories: 275\nServing size: 6oz

Originating from the vibrant city of Surat, this lentil delicacy offers a symphony of flavors and health benefits.\n\nPicture a bowl filled with golden-hued lentils simmered to perfection, infused with a medley of aromatic spices. The Saatvik twist ensures a pure and vegetarian preparation, free from onions and garlic, aligning with the principles of Saatvik cuisine, which emphasizes pure, natural, and nourishing ingredients.\n\nNutritionally, Surati Daal is a powerhouse. Packed with plant-based protein, fiber, and essential nutrients, it promotes satiety, aids digestion, and supports overall well-being. The harmonious blend of spices not only tantalizes the taste buds but also contributes to anti-inflammatory and digestive properties.\n\ncalories 185 per serving\nserving size 6 oz\n2 servings

Punjabi Matar Paneer is a culinary symphony that embraces Ayurvedic principles and nutritional richness. This dish features paneer (Indian cottage cheese) and green peas simmered in a tomato-based curry enriched with Ayurvedic spices. Paneer provides protein while peas offer fiber, creating a balanced, satiating meal. Ayurvedically, the spices harmonize the doshas—warming elements for grounding and digestive ease. Turmeric and ginger in the curry contribute anti-inflammatory benefits. Matar Paneer is a flavorful embodiment of Ayurvedic wisdom, offering a palette of tastes and a nutritional dance that honors tradition and well-being on every plate\n\ncalories 262\nserving size: 6oz\n2 servings\n

Experience the guilt-free sweetness of Low-Fat Carrot Halwa—a healthier rendition of the beloved Indian dessert. Picture the natural sweetness of grated carrots harmonizing with a hint of jaggery/molasses to sweeten, all cooked to perfection in reduced-fat milk.\n\nKey Features:\n\nSugar-Free Bliss: This Carrot Halwa is sweetened with sugar-free alternatives, catering to those mindful of their sugar intake.\nReduced-Fat Goodness: Crafted with lower-fat milk, it offers a lighter option without compromising on the creamy, rich texture.\nNutrient-Rich Carrots: Grated carrots bring natural sweetness and are packed with vitamins, fiber, and antioxidants.\nNo cream, low glycemic organic carrot halwa.\n\n155 cal.

A zero sugar zero gluten dessert, this laddoo is a Powerball of nutrition!\nMade with the finest organic ragi (finger millet), medjool dates, sesame and flaxseeds. Packed with protein, fiber, essential vitamins, minerals, omega 3 fatty acids it not only satiates your sweettooth but also contributes to your health immensely.\nThis iron rich laddoo is great for weight-loss, womens health, lactating moms, fortify bone density, prevent skin damage and boost hair growth!\n\nServing size: 1 oz\nCalories: 85\nAllergens: Sesame\nGluten free | Nut Free

Indulge in the guilt-free delight of Low-Fat Makhana Kheer—a wholesome twist to the traditional Indian rice pudding. Imagine the creaminess of reduced-fat milk infused with the subtle crunch of roasted fox nuts (makhana) and the aromatic essence of cardamom and saffron.\n\nReduced Fat Content: This kheer is crafted with lower-fat milk alternatives, offering a lighter option without compromising on creaminess.\nMakhana Goodness: Fox nuts bring a delightful crunch and are rich in nutrients like protein, fiber, and antioxidants.\nBalanced Sweetness: Sweetened with a moderate amount of natural sweeteners like jaggery/molasses, maintaining the traditional kheer sweetness with a healthier twist

Embrace the Ayurvedic and health benefits in Vegan Chia Seed and Oat Kheer—a nourishing twist to the classic Indian rice pudding. Infused with the goodness of chia seeds and oats, this vegan delight harmonizes Ayurvedic principles with modern well-being.\n\nKey Features:\n\nPlant-Powered Goodness: Chia seeds and oats contribute plant-based protein, fiber, and essential nutrients for sustained energy and digestive support.\nAyurvedic Harmony: Aligned with Ayurveda, the kheer's ingredients balance doshas, providing a wholesome treat that supports overall vitality.\nDairy-Free Elegance: Crafted without dairy, it caters to vegan lifestyles while maintaining the creamy richness of traditional kheer.

A zero sugar zero gluten dessert, this laddoo is a Powerball of nutrition!\nMade with the finest organic ragi (finger millet), medjool dates, sesame and flaxseeds. Packed with protein, fiber, essential vitamins, minerals, omega 3 fatty acids it not only satiates your sweettooth but also contributes to your health immensely.\nThis iron rich laddoo is great for weight-loss, womens health, lactating moms, fortify bone density, prevent skin damage and boost hair growth!\n\nFresh batch made weekly. Shelf life- 1 month\n\nServing size: 1 oz\nCalories: 85\nAllergens: Sesame\nGluten free | Nut Free\n

Embark on a culinary journey with our Goan Fish Curry, a dish steeped in cultural significance and bursting with flavor and nutrition. Hailing from the coastal paradise of Goa, this curry is a celebration of local traditions and a tribute to the bountiful sea.\n\nPicture succulent pieces of fresh fish bathed in a vibrant coconut and tamarind-infused curry. The aromatic blend of spices such as mustard seeds, cumin, and coriander not only transports you to the sunny shores of Goa but also brings a symphony of taste to your palate. The coconut milk adds a creamy texture, enhancing the richness and depth of the curry.\n\nNutritionally, this dish is a powerhouse. The fish provides lean protein, omega-3 fatty acids, and essential minerals, promoting heart health and overall well-being. The coconut lends healthy fats while the spices offer anti-inflammatory and digestive benefits.\n\nExperience the cultural richness and the wholesome goodness of Goan Fish Curry—an exquisite blend of tradition, flavor, and nutrition that captures the essence of coastal living.\n\n calories 335\nserving size 6oz\n2 servings

Indulge in the wholesome flavors of Punjabi Chicken Tariwala, a nutritious delight that combines succulent chicken pieces with a rich tomato-based curry. Packed with aromatic spices like cumin, coriander, and garam masala, this dish offers a burst of authentic Punjabi taste. Loaded with lean protein and an array of vitamins from fresh tomatoes, it's a healthy twist to a classic favorite. Enjoy a guilt-free, satisfying meal that nourishes your body and tantalizes your taste buds\n\ncalories 375\nserving size 6oz\n2 servings

An aromatic dish packed with layers of flavor, Kashmiri match is the comfort food made by every Kashmiri mom with added dose of love. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat.\n\nAt Healthy Tiffin we have curated the dish by minimizing usage of oil and maximizing health benefits without losing the authenticity of this comfort dish.\n\nPacked with nutrients like iron, calcium and loaded with protein, it is beneficial for muscle recovery and bone health.\n\nOur meats are fresh, locally farm raised organic and halal.\n\nCalories: 325\nServing size : 6oz ( 2 medium size)\nSpice level- medium

Embark on a culinary journey with Mangalorean Chicken Kori Gassi—a traditional coastal delight that blends rich flavors with wholesome nutrition. Imagine succulent chicken simmered in a coconut-based curry, infused with aromatic spices that echo the coastal traditions of Mangalore. This culinary masterpiece not only tantalizes the taste buds but also offers a nutritious harmony of protein, healthy fats from coconut, and a medley of spices, creating a dish that satisfies both the palate and the body. Mangalorean Chicken Kori Gassi: where tradition meets nutrition in a symphony of coastal indulgence.\n\ncalories 450\nserving size 6oz\n2 servings

Tribute to the humble, subtle yet iconic flavors of Bengal where the mighty Ganga river flows, this Shorshe Maach is symphony of piquancy of fresh ground mustard seeds sauce and the succulence of a perfect steak of white fish.\n\nWith Omega-3 & 6 fatty acids a plethora of vitamins, minerals including B12 and selenium, healthy fats and more, 17 grams of protein is what makes this your go to protein for weight loss and health benefits. Mustard seeds per Ayurveda speed up metabolism and also can cure diabetes, cancer, psoriasis and are also recommended for neurodegenerative disorders like Alzheimer’s.\n\nServing size: 4 oz\nCalories: 236\nProtein: 17 grams, 46% of DV\n

Indulge in the best of both worlds with our Punjabi Palak Chicken—a dish that marries robust flavors with unparalleled health benefits. Picture tender chicken pieces simmered in a luscious spinach-based curry, creating a symphony of taste and nutrition. Spinach, rich in iron, vitamins, and antioxidants, forms the heart of this dish, promoting strong immunity and overall well-being.\n\nThe aromatic spices like cumin, coriander, and garam masala not only tantalize your taste buds but also contribute anti-inflammatory and digestive benefits. Lean protein from the chicken fosters muscle health and satiety, making it an ideal choice for fitness enthusiasts.\n\nSavor a guilt-free culinary experience as you relish the intense flavors and myriad health perks of Punjabi Palak Chicken—where taste meets wellness in every savory bite!\n\ncalories 235\nserving size 6oz\n2 servings

Embark on a culinary journey through the coastal flavors of Kerala with Fish Moilee—a delectable dish that encapsulates the essence of the region. Picture succulent fish simmered gently in a coconut milk-based curry, enriched with the fragrant spices characteristic of Kerala cuisine.\n\nFish Moilee not only tantalizes the taste buds with its delicate balance of coconut, curry leaves, and aromatic spices but also provides a nutritional bounty. The fish contributes lean protein, omegas, while coconut milk offers healthy fats and a creamy texture that defines this coastal delicacy.\n\nThis traditional Kerala dish is a celebration of culinary artistry, where each bite carries the warmth of coastal traditions and the richness of carefully blended spices. Dive into the exquisite taste and cultural heritage of Kerala with the divine Fish Moilee—a culinary masterpiece that elevates the dining experience to a realm of coastal bliss.\n\ncalories 345 cal\nserving size 6oz\n2 servings

Experience the vibrant street flavors of Mumbai with Anda Curry—a delightful egg curry that captures the essence of the bustling city's culinary diversity. Imagine perfectly boiled eggs nestled in a rich, spiced tomato-based gravy, reflecting the bold and dynamic character of Mumbai's street food. Eggs provide essential nutrients like vitamin B12, choline, selenium, and riboflavin, supporting various bodily functions, including nerve function, metabolism, and DNA synthesis.\n\nMumbai Anda Curry is a culinary spectacle, balancing the robust flavors of Indian spices with the simplicity of eggs. The dish not only tantalizes the taste buds but also offers a protein-packed option for those seeking a hearty and satisfying meal.\n\ncalories 245\nserving size 2pcs\n2 servings

An aromatic dish packed with layers of flavor, Rogan Josh is the crown of Kashmiri cuisine. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat.\n\nWhile Rogan means “oil” in Persian cuisine, at Healthy Tiffin we have curated the dish by minimizing usage of oil and maximizing health benefits without losing the authenticity of this mighty dish.\n\nPacked with nutrients like iron, calcium and loaded with protein, it is beneficial for muscle recovery and bone health.\n\nOur meats are fresh, locally farm raised organic and halal.\n\nCalories: 335\nServing : 6oz ( 2 medium size)\nSpice level- medium

Cauliflower rice isn't just a flavorful substitute; it's a nutrient-packed powerhouse. Rich in vitamins, minerals, and antioxidants, it supports your overall health while adding a satisfying crunch to your dishes. Whether used as a base for stir-fries, a side dish, or in creative recipes like cauliflower fried rice, this culinary gem invites you to redefine healthy eating without compromising on taste. Embrace Cauliflower Rice—the simple, nutritious, and delicious solution to elevate your meals.\n\nCalories: 55 cal per serving\nserving size: 6oz\n2 servings

Jasmine rice is a predominantly carbohydrate-based food, offering a good source of energy. It is naturally gluten-free and contains minimal fat. While it's not particularly high in protein or fiber, it can be part of a balanced diet when combined with protein-rich and fiber-containing foods.\n\ncalories: 185 per serving\nserving size: 6oz\n2 servings

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.\nHigh Fiber: Supports digestive health and contributes to a feeling of fullness.\nEssential Minerals: Abundant in phosphorus, potassium, calcium, and iron for bone health.\nBalanced Macronutrients: Provides a mix of carbohydrates, protein, and modest fat for sustained energy and muscle health.\nLow Glycemic Index: Helps regulate blood sugar levels.\nAntioxidant Properties: Contains antioxidants for combatting oxidative stress and inflammation.\n\ncalories- 196 per serving\nserving size: 2 pcs

Quinoa, hailed as a superfood, is a complete protein, containing all essential amino acids. This makes Quinoa Rice an excellent choice for those seeking plant-based protein sources. Additionally, it's gluten-free and rich in fiber, promoting digestive health and providing a sustained release of energy.\n\nCalories: 165 per serving\nserving size: 6oz\n2 servings

Nutritionally, 100% Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. \n\n190 cal per serving\nserving size- 2 roti's

Elevate your dining experience with Parboiled Sona Masuri Rice—an excellent choice for those seeking both health and flavor in their meals. Known for its unique parboiling process, this aromatic rice variety retains more nutrients compared to conventional rice, making it a smart and wholesome addition to your diet.\n\ncalories: 120 cal per serving\nserving size: 6 oz\n2 servings\n\nLow starch- Its parboiled and we cook this traditional way and further discarding the starch water to make this rice a healthy alternative\n

Savor the pure goodness of Organic Whole Wheat Roti, crafted from wholesome, pesticide-free grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.\n\ncontains gluten\n\ncalories: 180 cal per serving\nserving size: 2pcs

Infused with Tulsi

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration.\n\nCumin promotes digestive health and is a great source of minerals and antioxidants\n\n70 cal.

CCFF Detox Tea, a herbal infusion rooted in Ayurvedic wisdom, invites a cleansing journey for body and mind. Comprising Cumin (Jeera), Coriander (Dhania), Fennel (Saunf), and Fenugreek (Methi), this blend is carefully crafted to balance doshas and support detoxification. Jeera aids digestion, Dhania purifies blood, Saunf promotes metabolism, and Methi enhances liver function. This Ayurvedic detox tea harmonizes the holistic principles of Ayurveda, offering a flavorful elixir designed to cleanse, revitalize, and bring balance to your well-being. Sip on the therapeutic infusion of CCFF Detox Tea—a herbal tonic for a rejuvenated and cleansed self.\n\nServed at room temperature, recommend warming

Fresh organic mangoes and low fat organic yogurt

Baingun bhaja, Vangyache kaap, Kathirikkai varuval and Tawa baingan are all regional iterations of this crispy yet moist eggplant rounds dusted in high protein chickpea batter and subtle spices.\n\nEggplant is shown to reduce the risk of LDL levels and nonalcoholic fatty liver disease. It is loaded with nutrients like polyphenols and lot of fiber to aid reduce blood sugar and improve digestion.\n\nAt HT we source only fresh organic eggplants and air fry them with a tiny smear of cold pressed mustard oil.\n\ncalories 104\nserving size 4 pieces\n2 servings

A superfood, Methi ( Fenugreek leaves) is a wonder herb with many health benefits. It has been used for centuries to treat many ailments as it is one of the most nutrient dense 🌿 herb. It helps with diabetes, heart health, skin health, gut health and weight loss. The humble steamed aloo ( potato) rich in potassium is a flavorful compliment to the zesty leaves.\n\nMethi Aloo sabzi packed in a tiffin brings pure nostalgia to every Indian 🇮🇳 , a dish mom would make once a week to ensure family health 🌿\n\nAt Healthy Tiffin we have no fryers, microwaves or freezers. We steam, blanch, poach and use mom’s kitchen techniques to slow cook our nutritious meals.\n\n235 cal\nserving size 4oz\n3 servings

Savor the vibrant flavors and nourishing benefits of our Indian Sprout and Vegetable Low-Calorie Salad. This nutrient-packed ensemble features a colorful array of fresh sprouts, crunchy vegetables, and fragrant herbs, providing a burst of vitamins, minerals, and antioxidants. With a zesty lemon dressing, this light and refreshing salad offer a satisfying crunch while being low in calories. Loaded with fiber, protein, and essential nutrients, it's a deliciously wholesome choice to support your well-being. Elevate your taste buds and health with this delightful blend of textures and flavors\n\ncalories 60\nserving size 4oz\n3 servings\n

Baingan Bharta, a traditional Indian dish made from roasted eggplant, offers numerous health benefits owing to its wholesome ingredients and cooking methods.\nEggplant, the primary ingredient in Baingan Bharta, is low in calories but rich in fiber, vitamins, and minerals. It contains vitamins C, K, and B6, as well as potassium, manganese, and folate.Eggplant is packed with antioxidants, particularly nasunin, a potent antioxidant found in its skin. Antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

Savor the nutritional bounty and cultural richness of Cabbage Fogath—a traditional dish that harmoniously blends health benefits with the vibrant flavors of Indian cuisine. Originating from the coastal regions of Karnataka, this coconut-infused cabbage stir-fry offers a delightful journey for the senses.\n\nImagine crisp shreds of cabbage gently cooked with mustard seeds, curry leaves, and grated coconut, creating a symphony of textures and flavors. The coconut not only imparts a rich, nutty taste but also contributes healthy fats, promoting satiety and supporting overall well-being.\n\nNutritionally, Cabbage Fogath is a powerhouse. Cabbage, a cruciferous vegetable, provides a wealth of vitamins, minerals, and dietary fiber, contributing to digestive health and bolstering the immune system. The traditional blend of spices not only enhances the dish's taste but also offers anti-inflammatory and digestive benefits.\n\ncalories 126\nserving size 4oz\n3 servings

Satvik Lauki Sabzi—a culinary creation that not only satisfies the palate but also aligns with the principles of Satvik cuisine, promoting physical and spiritual well-being.\n\nImagine a medley of tender bottle gourd, cooked to perfection in a tempering of cumin, mustard seeds, and asafoetida. The absence of onion and garlic in this Satvik preparation underscores its simplicity and purity, inviting a sense of tranquility with each bite.\n\nNutritionally, the Lauki Sabzi is a treasure trove of health benefits. Laden with vitamins, minerals, and dietary fiber, bottle gourd supports hydration, aids digestion, and contributes to overall vitality. The harmonious blend of spices not only elevates the flavor but also aligns with Satvik principles, promoting balance and holistic health.\n\nCulturally, this dish resonates with the ethos of Satvik cuisine—a culinary tradition rooted in Indian spirituality. It symbolizes simplicity, purity, and a connection to the divine. As you savor the Temple Satvik Lauki Sabzi, let it be a mindful and nourishing experience, embracing not just the flavors but also the cultural and spiritual essence it embodies.\n\ncalories 119\nserving size 4oz\n3 servings

Karela Pyaz, a culinary masterpiece, seamlessly blends Ayurvedic wisdom with nutritional brilliance. In Ayurveda, bitter gourd (Karela) is revered for cleansing properties, balancing Kapha and Pitta doshas, while onions (Pyaz) add a cooling touch. This dynamic duo not only harmonizes flavors but also offers a plethora of health benefits. Bitter gourd, rich in antioxidants and essential nutrients, aids in blood sugar regulation and detoxification. Onions contribute vitamins, minerals, and anti-inflammatory quercetin. Together, they create a savory symphony that not only pleases the palate but also nourishes the body, embodying the essence of Ayurvedic and nutritional excellence.\ncalories 135\nserving size 40z\n3 servings

Delight in the nutritious goodness of Temple Kaddoo Sabzi, a flavorful and low-calorie dish that seamlessly blends the subtle sweetness of pumpkin with aromatic spices. With its minimal use of oil and rich medley of herbs like cumin and turmeric, this dish offers a wholesome, fiber-rich experience that's gentle on your waistline. Packed with essential vitamins and minerals, Temple Kaddoo Sabzi is the perfect choice for a satisfying, low-calorie meal that nourishes your body and supports your health goals. Enjoy the delicious fusion of taste and nutrition\n\ncalories 120\nserving size 4oz\n2 servings\n

Bhindi Sabzi, a culinary marvel, artfully combines Ayurvedic wisdom with nutritional brilliance. Bhindi, with its fiber and antioxidants, supports digestion and vitality. The blend of spices enhances both flavor and therapeutic properties. This Ayurvedic-inspired delicacy not only nourishes the body with essential nutrients but also harmonizes doshas, making it a wholesome and flavorful addition to a well-rounded, health-conscious diet.\n\ncalories 120\nserving size 4oz\n3 servings

Saatvik Gobi Sabzi, featuring cauliflower, harmonizes Ayurvedic wisdom with nutritional excellence. Ayurveda lauds cauliflower's saatvik (pure) nature, ideal for balancing Pitta dosha. Light on digestion, this dish is enriched with fiber, promoting digestive ease and satiety. Ayurvedic spices like turmeric and cumin enhance Agni, the digestive fire. Cauliflower's cruciferous goodness provides vitamins and antioxidants, contributing to overall well-being. Saatvik Gobi Sabzi is not just a culinary delight; it's a holistic fusion of taste and health, aligning with Ayurvedic principles to nurture the body, mind, and spirit.\n\ncalories 135\nserving size 4oz\n3 servings

A cruciferous vegetable, raddish is rich in vitamin c, flavonoids, potassium and folic acid. Containing high amount of fiber it is the perfect pallet cleanser paired with a rich dish.\n\nOur Mooli (raddish) Raita is made with vegan yogurt . All our raitas are topped with healthy seeds for added boost of nutrition.\ncalories- 65 per serving\nserving size: 4oz\n2 servings

Rich in betaine, important for cardiovascular health, our beet root raita is a great detox side to your meal. We make it in traditional clay pot, infused with a subtle tempering of mustard and curry leaves and topped with sesame seeds for an extra dose of nutrition.\n\nFrom purifying blood to maintaining blood sugar levels beets are filled with essential nutrients like folate, iron, potassium and vitamin c. With anti-inflammatory benefits beets are a must add to a weekly diet.\n\nMade with organic local beets and fortified with probiotics, beets chi koshimbir is the perfect pallet cleanse.\n*contains- peanuts\n\n\ncalories: 95 per serving\nserving size: 4oz\n2 servings

Rich in betaine, important for cardiovascular health, our beet root raita is a great detox side to your meal. We make it in traditional clay pot, infused with a subtle tempering of mustard and curry leaves and topped with sesame seeds for an extra dose of nutrition.\n\nFrom purifying blood to maintaining blood sugar levels beets are filled with essential nutrients like folate, iron, potassium and vitamin c. With anti-inflammatory benefits beets are a must add to a weekly diet.\n\nMade with organic local beets and fortified with probiotics, beets chi koshimbir is the perfect pallet cleanse.\n*contains- peanuts\n\ncalories: 85 per serving\nserving size: 4oz\n2 servings

Our low calorie yogurt raita’s are packed with flavor and nutrition!\n\nLoaded with probiotics to promote gut health and digestion this cucumber raita is delicious compliment to your meal. A great source of phytonutrients with antioxidant, anti-inflammatory and anti-cancer benefits."\ncalories: 55 per serving\nserving size: 4oz

A cruciferous vegetable, raddish is rich in vitamin c, flavonoids, potassium and folic acid. Containing high amount of fiber it is the perfect pallet cleanser paired with a rich dish.\n\nOur Mooli (raddish) Raita is made with fat free organic yogurt and we also offer vegan options. All our raitas are topped with healthy seeds for added boost of nutrition.\n\nServing size 4oz\nCalories: 55 cal\n

\nFat-Free Carrot Raita harmonizes Ayurvedic principles with nutritional brilliance. In Ayurveda, carrots pacify excess Pitta with their cooling nature, while yogurt's probiotic qualities enhance digestive Agni. This raita, crafted without added fats, offers a guilt-free, yet satisfying option. Grated carrots infuse the dish with beta-carotene, supporting eye health. Yogurt, a probiotic powerhouse, nurtures the gut and aids in nutrient absorption. The marriage of sweet carrots and tangy yogurt creates a well-balanced flavor profile. Embrace the Ayurvedic wisdom in every spoonful, relishing a refreshing, digestive-friendly addition that nourishes both body and spirit.\n\ncalories: 85 per serving\nserving size: 4oz

Delight in the vegan goodness of Palak Pachidi—a delectable and plant-based twist to the traditional South Indian condiment. This vegan version captures the essence of fresh spinach, blended with tangy tamarind, and aromatic spices, creating a guilt-free delight that aligns with a plant-based lifestyle.\nTopped with flaxseeds\n\ncalories: 85 per serving\nserving size: 4oz\n2 servings

Savor the goodness of Fat-Free Palak Pachidi, a culinary gem rooted in the vibrant flavors of South India. This guilt-free condiment blends fresh spinach, and aromatic spices, creating a regional delight that not only tantalizes taste buds but also offers health benefits. Rich in vitamins, minerals, probiotics and antioxidants, it's a flavorful journey into South Indian culinary heritage, delivering both taste and wellness in every delightful spoonful.\n\nTopped with flaxseeds\n\ncalories: 85 per serving\nserving size: 4oz\n2 servings

Vegan Carrot Raita seamlessly intertwines Ayurvedic wisdom with plant-based nutrition. In Ayurveda, cooling elements are embraced to pacify Pitta, and this dairy-free raita achieves just that. Grated carrots, rich in beta-carotene, offer an antioxidant boost while supporting eye health. Coconut yogurt, a vegan alternative, brings probiotic benefits, fostering a balanced digestive system. Blended with Ayurvedic spices, this vegan raita not only satisfies the taste buds but also aligns with principles of mindful, plant-based nourishment. Dive into a bowl of Vegan Carrot Raita—an exquisite blend of flavors that honors tradition, health, and ethical dietary choices.\n\ncalories: 95 per serving\nserving size: 4oz