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Healthy N' Fresh Cafe
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Healthy N' Fresh Cafe Menu
$
·
Cafe
,
Breakfast
,
Brunch
3648 Henderson Blvd, Tampa, FL 33609
Order Online
* * * * * * * * * * PRICES MAY CHANGE WITHOUT NOTICE * * * * * * * * * *
We'll Do Our Best To Keep All Menu Items Updated
BREAKFAST
GRILLED CHEESE
crossant, whole wheat, or cuban bread
$4.50
VEGAN AVOCADO TOAST
pumpernickel bread, fresh avocado, pink salt, cayenne, black pepper & olive oil. (Also available: Avocado Toast with Eggs - pictured)
$8.99
BREAKFAST SANDWICH
turkey, ham, egg & cheese (Croissant, Whole Wheat, or Cuban Bread)
$9.99
Bacon, Egg, And Cheese
On Croissant, Whole Wheat, or Cuban Bread
$9.99
HNF OMELETTE/WHOLE WHEAT TOAST
spinach, onion, tomato, green peppers & cheese
$12.99
VEGGIE OMELETTE/WHOLE WHEAT TOAST
cauliflower, yellow squash, spinach, onion & zucchini
$12.99
EGG WHITE OMELETTE/WHOLE WHEAT TOAST
spinach, onion, green peppers, and turkey
$12.99
BURRITO OMELETTE
turkey, ham, salami, spinach, and cheese in garlic and herb wrap
$12.99
FRESH FRUIT SALAD
seasonal farm fresh fruit
$6.99
SEASONAL GREEK PARFAIT
greek yogurt, honey, banana, fresh berries, and GF granola
$5.99
FRUIT BOWLS
CHOOSE YOUR BASE: ACAI Or MANGO
HEALTHY N' LITE
GF granola, blueberry, banana, strawberry, and nutella
$12.99
HEARTY N' HEALTHY
GF oats, banana, honey roasted PB, strawberry, blueberry, raw honey, and chia seeds
$13.50
HEALTHY N' COMFY
GF granola, almond butter, banana, strawberry, blueberry, kiwi, and flaxseed
$13.75
SANDWICHES
HOMEMADE TURKEY SANDWICH
avocado, hummus, cucumber, tomato, spinach, s/p, and o/o
$11.50
GRILLED CHICKEN SANDWICH
spinach, onion , carrot, avocado, tomato, and avocado dressing
$11.50
CUBAN SANDWICH
roasted pork, ham, genoa salami, pickles, swiss cheese, mayo & mustard
$11.50
FRESH WILD SALMON CROISSANT
avocado, cucumber, onion, capers, spinach, and avocado dressing
$12.99
CHICKEN SALAD SANDWICH
chicken breast tossed with toasted almonds, dried cranberries , onion, celery, fresh cilantro, mayo with olive oil, and baby spring mix
$11.50
WHITE TUNA SALAD SANDWICH
white tuna tossed with onion, celery, fresh cilantro, mayo with olive oil, baby spring mix, and tomato
$11.50
ALL OF OUR SANDWICHES COME WITH YOUR CHOICE OF:
pumpernickel, wheat, croissant, cuban bread, or spinach wrap.
PRESSED PANINIS
GRILLED CHICKEN PANINI
grilled chicken , sundried tomatoes, mozzarella cheese, and homemade pesto
$11.99
ITALIAN PANINI
turkey, ham, salami, mozzarella cheese, and homemade pesto
$11.99
TURKEY PANINI
roasted turkey, mozzarella cheese, homemade pesto, spinach, and fresh tomatoes
$11.99
VEGAN PANINI
homemade hummus, kale, chickpeas, avocado, cucumber, tomato, fresh basil, s/p & o/o
$11.99
SOUPS (small = $3.50)
LENTIL SOUP (Vegan And Gluten Free)
lentil, quinoa & kale
$4.99
CHICKEN SOUP
chicken, quinoa, spinach
$4.99
FRESH SALADS & HOT BOWLS
SALADS
GRILLED CHICKEN AVOCADO SALAD
grilled chicken, baby spring mix, kale, carrots, quinoa, avocado, apple, pumpkin seeds & avocado dressing
$13.75
HEALTHY N' FRESH CHICKEN SALAD
chicken breast w/toasted almonds, dried cranberries, onion, celery, fresh cilantro, homemade mayo, cucumber, carrot, tomato & baby spring mix
$13.75
STRAWBERRY SALAD
grilled chicken, strawberry, red/green grapes, sunflowers seeds, chickpeas, feta cheese, w/berry orange vinaigrette
$13.75
WHITE TUNA SALAD
white tuna w/onion, celery, fresh cilantro, olive oil, homemade mayo, avocado, strawberry, carrot, and cucumber on baby spring mix
$13.75
CHOPPED TUNA SALAD
chopped cucumber, carrot, green/red tomato, avocado, and white tuna with fresh cilantro on baby spinach, with s/p and o/o
$13.75
HNF HOT BOWL
grilled chicken, cauliflower, kale, carrot, zucchini, squash, fresh avocado, chickpeas, & avocado dressing
$13.50
RICE N' BLACK BEANS BOWL
rice, black beans, kale, squash, zucchini, broccoli, avocado, grilled chicken, and cilantro
$13.50
VEGAN SALADS & BOWLS
VEGAN BERRY SALAD
baby spring mix, strawberries, red and green grapes, blueberries, quinoa, pumpkin seeds, w/berry orange vinaigrette
$13.75
FRESH VEGAN SALAD
baby spinach, cucumber, onion, chick peas, avocado, tomato, carrot, kale, hummus, fresh basil, s/p, and o/o
$13.75
VEGANO BOWL
mushroom, zucchini, squash, cauliflower, chickpeas , kale, broccoli, avocado, salt/pepper, olive oil & homemade hummus
$13.75
COFFEE
DOUBLE ESPRESSO
$3.75
AMERICAN
$3.50
CORTADITO
$3.99
AMERICANO (Espresso)
$3.99
HOT LATTE OR CAPUCCINO (Med = $4.50)
$4.99
ICE LATTE
Photo by Tashana L
$5.99
* * ADD ALMOND OR OAT MILK TO ANY LATTE * * * FOR AN EXTRA
$1.00
ORGANIC HOT TEA
$3.50
JUICES - ALL JUICES ARE FRESHLY SQUEEZED! :-)
HANDMADE LEMONADE OR ARNOLD PALMER
$4.50
ICE TEA (SWEET OR UNSWEETENED)
$3.99
ORANGE JUICE
$8.99
ORANGE PAIN KILLER
carrot, orange, beet, ginger, and tumeric
$9.99
PAPAYA DIGESTIVE
papaya, pineapple, and mango
$8.99
GREEN HEALTHY N' FRESH
apple, parsley, spinach, cucumber, celery, and lemon juice
$9.99
BERRY ANTIOXIDANT
orange juice, mixed berries & kiwi
$8.99
SMOOTHIES
POWER GREEN COFFEE
greek yogurt, espresso, banana, spinach, powdered PB, w/chocolate vegan protein
$8.99
STRAWBERRY PB
oat milk, strawberry, banana, and honey roasted PB
$8.99
MANGO BANANA
almond milk, mango, and banana
$7.99
VEGAN ESPRESSO
almond milk, banana, spinach, espresso, chocolate vegan protein, and raw organic spirulina
$9.99
POWER BERRIES
three mixed berries, banana, almond milk, vanilla vegan protein, and raw organic maca
$9.99
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