healthy helpings meal prep Menu

Grilled chicken seasoned with lemon pepper, served with sautéed zucchini, broccoli, and carrots, garnished with fresh lime wedges.

Tender salmon fillet paired with a quinoa salad, topped with asparagus, broccoli, and carrots.

16 oz.

Tender grilled chicken strips atop a bed of spiral pasta, mixed with vibrant bell peppers and carrots.

Tender Alaskan flounder fillets paired with sautéed zucchini, asparagus, and sweet potato slices, garnished with a lime wedge.

Tender BBQ chicken topped with mushrooms, onions, bell peppers, and broccoli on a pita bread base.

Ground turkey chili typically includes beans, tomatoes, and a blend of spices, served in a hearty bowl.

Ground turkey seasoned with cilantro and lime, typically served with a side of rice and beans.

Chicken in teriyaki sauce, served with a side of cauliflower rice, typically includes a mix of vegetables for added texture and flavor.

Grilled Chicken wheat Tortilla and salsa gluten free Mozzarella cheese

Grilled mahi mahi, accompanied by a medley of vegetables, typically includes a spicy chipotle sauce.

Grilled mahi mahi, accompanied by a medley of vegetables, typically includes a spicy chipotle sauce.

Grilled steak accompanied by eggs, often served with a side of beans and traditional Mexican sauces.

Tender Alaskan flounder fillets paired with sautéed zucchini, asparagus, and sweet potato slices, garnished with a lime wedge.

Tender barbacoa chicken topped with sautéed bell peppers, onions, and fresh cilantro, served with a side of sliced zucchini and a flavorful dipping sauce.

A large flour tortilla enveloping marinated al pastor pork, accompanied by grilled onions and pineapple. Includes rice and beans, finished with a topping of melted cheese and green salsa.

A flour tortilla filled with grilled asada steak, typically includes rice, beans, and a blend of fresh cilantro and onions.

A flour tortilla filled with seasoned chicken, typically includes rice, beans, cheese, and pico de gallo.

Ground turkey seasoned with cilantro and lime, typically served with a side of rice and beans.

Grilled chicken breast with lettuce, tomato, and mayonnaise on a bun, typically includes a hint of salsa or sauce.

Sautéed chicken served with a mix of vegetables, typically including onions, bell peppers, and carrots, over a bed of rice, topped with melted jack cheese.

Tender grilled chicken strips atop a bed of spiral pasta, mixed with vibrant bell peppers and carrots.

Lean ground beef patty, typically includes a mix of vegetables and a light dressing, served on a whole grain bun.

Grilled burger patty topped with chili, melted cheese, and typically includes lettuce, tomato, and onions on a bun.

Grilled chicken wrapped in a tortilla, typically includes fresh vegetables and a light dressing, offering a balanced mix of flavors.

Seasoned grilled chicken strips, topped with fresh cilantro, red onion slices, and a lime wedge. Served with a side of salsa.

Grilled chicken seasoned with lemon pepper, served with sautéed zucchini, broccoli, and carrots, garnished with fresh lime wedges.

Ground beef cooked with potatoes, typically includes onions and tomatoes, seasoned with traditional spices.

Grilled chicken and broccoli tossed with a house-made pesto sauce, served over brown rice.

Tender BBQ chicken topped with mushrooms, onions, bell peppers, and broccoli on a pita bread base.

Beef.

Chicken in teriyaki sauce, served with a side of cauliflower rice, typically includes a mix of vegetables for added texture and flavor.

Tender turkey bolognese with zucchini, carrots, and pasta, topped with fresh parsley.

Juicy, lean turkey patty, grilled to perfection, served on a toasted bun.

Ground turkey chili typically includes beans, tomatoes, and a blend of spices, served in a hearty bowl.

Tender salmon fillet paired with a quinoa salad, topped with asparagus, broccoli, and carrots.

Grilled steak, typically accompanied by a selection of traditional Mexican sides such as rice, beans, and tortillas, garnished with fresh salsa.

Soy-chorizo and melted cheese nestled in soft corn tortillas, typically garnished with cilantro and onions.

Vegetarian.

Shredded cabbage, radishes, cilantro, and lime wedges served with a side of sauce.

Served with egg.

Crispy fried fish topped with a tomato-based sauce, garnished with sliced bell peppers, capers, and served with a side of yellow rice and zucchini.

with Veggies and white rice or Quino

Peanut butter and banana protein shake, available in bottle or glass.

16 oz.