Healthy Balance Meals Menu

Lean deli turkey with creamy pesto dressing, Swiss cheese, organic spinach, tomatoes, cucumbers and carrots. 335 cal.

Choose from turkey, chicken or beef taco meat with cheddar, lettuce, guacamole and pico de gallo. All in a flour wrap and grilled on our panini grill

Grilled chicken with sauteed peppers and onions with a Tex-Mex sour cream, mix of cheeses and then grilled. 440 cal.

Chicken, chow mein noodles, broccoli slaw, lettuce & almonds tossed in asian dressing & wrapped in a flour tortilla.

Organic spinach, cucumber, tomatoes, shredded carrots, red peppers with Swiss cheese and a creamy pesto dressing. 285 cal.

House-made chicken salad that has craisins, sunflower seeds, celery, sweet relish and a lite salad dressing. Lettuce and tomato on a whole wheat wrap. 270 cal.

Grilled chicken with tomatoes, spinach, carrots, cucumbers, Swiss cheese and a creamy pesto dressing. 350 cal.

Lean tuna mixed with sweet relish and an olive oil based mayo. Lettuce and tomato slices on a whole wheat wrap. 270 cal.

70 Calories

155 Calories

50 Calories

70 Calories

135 Calories

Angus roast beef, swiss & sauteed onions on our panini bread. Served with Au Jus 325 cal.

Our house-made creamy pesto on panini bread layered with grilled chicken slices, tomatoes, Mozzarella and fresh basil (when available). 320 cal.

Simple, fun and so delicious! Slices of American cheese on whole wheat bread. 365 cal.

Rosemary flavored flatbread with hummus, guacamole, tomatoes, cucumbers, banana peppers, black olives, organic spinach, onions and Feta. 375 cal.

Lean black forest ham with American cheese, Dijon mustard and tomatoes on a whole wheat hoagie. 320 cal.

Italian vinaigrette, deli ham and turkey with Mozzarella and banana peppers on a whole wheat hoagie. 320 cal.

Served with small side of fruit.

Served with small side of fruit.

White tortilla with mozzarella and marinara sauce grilled on our panini grill. Add pepperoni by request (comments)

Served with small side of fruit.

Homemade pint of salsa.

Our Chicken Enchiladas in bulk. 14 pieces, no sides. Frozen.

6 pieces of our Tortilla Casserole. Frozen. No sides.

6 pieces of our Chipotle Tamale Pie. Frozen. No sides.

2lbs of our Pulled BBQ Chicken. Frozen. No sides.

6 pairs of meatloaf. No sides. Frozen.

6 pieces of Baked Spaghetti. Frozen. No sides.

6 pieces of our Spinach Lasagna. Frozen. No sides.

6 pieces of our Lasagna. Frozen. No sides.

2lbs of our Baked Chicken. Frozen, No sides.

4 pieces of our chicken pot pie, no sides. Frozen.

12 pieces (halves) of our Chicken Quesadillas. Frozen. No sides.

Turkey, tomato, lettuce and cheese. Fresh whole golden grain with our house-made honey mustard spread. Includes low-fat Swiss. 425 cal.

Tender slices of chicken breast with cucumbers, roasted red peppers, Swiss cheese and our house-made creamy pesto on golden grain bread. 485 cal.

Whole wheat bread with olive oil based mayo, deli turkey, ham, turkey bacon with Swiss, lettuce and tomato. Try it toasted! 415 cal.

Turkey, Bacon, Avocado, Tomato, Lettuce & cheese. All with mayo & toasted multigrain bread.

100% lean ground beef, anti-biotic/hormone free burger. Includes lettuce, tomato & onion all served on a soft bun. 515 cal.

100% lean ground beef. Served with lettuce, tomato and onion. Includes choice of cheese. American 570 Cal, Swiss 575 Cal, Cheddar 595 Cal, Mozzarella 595 Cal, Pepperjack 585 Cal

Lean turkey burger seasoned to perfection. Served on a fresh bun with lettuce, tomato and onion. 425 cal.

Ground turkey, Mexican spices & refried beans in a tortilla over brown rice. Served with steamed broccoli. 450 Calories

Flour tortillas filled with ground chicken, mozzarella, feta, spinach, red peppers, sundried tomatoes & red onions. 520 Calories

Mildly spicy mix of turkey, chipotle sauce, corn & tomatoes with a sweet cornbread topping. Served with broccoli. 455 Calories

Lean white chicken mixed with vegetables in a light creamy sauce. Finished with a low fat biscuit topping and a side of steamed broccoli. 360 Calories

Tender pieces of chicken thighs, broccoli, peas & carrots on jasmine rice in an Asian bourbon sauce

Whole wheat pasta combined with lean ground beef and a combo of low fat cheese, diced tomatoes and served with steamed broccoli. 405 Calories

Brown rice with sauteed cabbage and ground turkey mixed with a unique blend of spices. 320 Calories

Choose any 5 of your favorite frozen entrees!\n\nIf you would like 2 or more of the SAME ITEM, please call in at 865-809-0316 to specify which meals you would like.

Keto friendly stuffed peppers with turkey sausage, ground beef, riced cauliflower, onions, tomatoes & zucchini. 440 Calories

Grilled chicken breast served with broccoli and roasted potatoes. 300 Calories

Grilled chicken breast with pineapple and cashews covered in a spicy teriyaki sauce over jasmine rice. Served with a side of broccoli. 450 Calories

Whole wheat pasta filled with shredded chicken breast, creamy pesto sauce, spinach, a blend of cheeses and a little alfredo sauce. Served with green beans. 395 Calories

Delicious mix of spaghetti noodles, lean turkey, marinara sauce & unique blend of cheeses served with green beans. 410 Calories

Choose any 10 of your favorite frozen entrees!\n\nIf you would like 2 or more of the SAME ITEM, please call in at 865-809-0316 to specify which meals you would like.

Turkey meatballs with spiralized zucchini, broccoli slaw, whole wheat noodles all covered with teriyaki sauce. 370 Calories

Layers of whole wheat pasta, mozzarella, ricotta, marinara, lean ground turkey and a side of green beans. 425 Calories

Lean chicken breast, breaded & baked over a bed of rotini pasta and a side of veggies. 500 Calories

Choose any 3 of your favorite frozen entrees!\n\nIf you would like 2 or more of the SAME ITEM, please call in at 865-809-0316 to specify which meals you would like.

A mix of chicken, cheese and a zesty red enchilada sauce in a tortilla. Served with steamed broccoli. 360 Calories

Herb infused meatloaf with mashed potatoes made from scratch with brown gravy and green beans. 360 Calories

Vegetarian lasagna with spinach, ricotta, marinara and whole wheat pasta noodles. 380 Calories

Pie shaped casserole with chicken, black beans, tomatoes, onions & peppers with tex mex sauce all layered between tortillas and served with steamed broccoli. 370 Calories

Slow roasted BBQ Chicken with roasted red potatoes & green beans. 335 Calories

Tender chicken thighs baked along side squash, zucchini, sweet & red potatoes. 390 Calories

Choose any 7 of your favorite frozen entrees!\n\nIf you would like 2 or more of the SAME ITEM, please call in at 865-809-0316 to specify which meals you would like.

Layers of ground turkey, beans, corn & cheese between corn tortillas with broccoli on the side. 415 Calories

Grilled chicken breast served with broccoli and brown rice. 275 Calories

Delicious mix of fresh tomatoes, corn, beans, lean ground turkey in a hearty broth. 225 cal - bowl, 170 cal - cup.

Pick 3 of your favorite sides. Served with fruit and a muffin.

Lean ground angus beef, peppers, onions, cheese, lettuce & tomato. Grilled in a flour tortilla. Your choice of Garlic Aioli or Chipotle Aioli

House salad or strawberry spinach salad.

Romaine with black beans, corn, pico de gallo, hot taco turkey meat with brown rice. Served with tomatoes, banana peppers, tortilla chips, cucumbers and carrots. Suggested dressings: avo ranch, spicy ranch, fat-free ranch. 260 cal (without dressing).

Fresh Romaine, tomatoes, cucumbers, lean taco meat, Cheddar cheese, banana peppers, corn chips. Suggested dressing: spicy ranch. 245 cal (without dressing).

Mix of kale, broccoli slaw, quinoa, edamame, blueberries, craisins, tomatoes, cashews, Feta and includes a citrus vinaigrette. 440 cal (with citrus vinaigrette).

House-made chicken salad on a bed of Romaine with strawberries, craisins, Feta and almonds Suggested dressing is creamy raspberry. 300 cal (without dressing).

Fresh strawberries and mandarin oranges with organic spinach, craisins, sunflower seeds, Feta and hormone-free chicken. Poppyseed dressing is suggested. 300 cal (without dressing).

Refreshing salad with hormone-free grilled chicken, Romaine and fresh vegetables. Your choice of dressing. 225 cal (without dressing).