Healthy and Delicious Menu

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes. Calories - 640 Protein - 17g Carbs - 79g Fat - 23g Healthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.

Brown rice, black beans, caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauce Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Very healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g

Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Calories - 580 Carbs - 62g Fat - 29g Protein - 40g

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams

Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Calories - 520 Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.

Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g

Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.

Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry) Protein - 2g Carbs - 13g Fat - 14g

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g

Our delicious homemade hummus with celery and carrot sticks

Fresh spinach sautéed and lightly seasoned

Homemade salsa with organic tortilla chips

Organic apple slices with organic peanut butter

2oz, 3oz, 4oz in picture

*5oz is raw weight Grilled and seasoned with salt, pepper, and garlic

*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic

Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g

Organic peanut butter & organic jelly on a freshly baked 7 grain bread Protein - 14g Carbs - 62g Fat - 13g Healthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.

Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g

Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g

Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk

Organic vegan chocolate protein, all natural almond butter, and organic almond milk Calories -449 Protein - 18.5g Carbs - 51g Fat - 20g Fiber - 7g Why its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day! Daily values Vitamin A - 23% Vitamin C- 11% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Riboflavin - 8% Calcium - 56% Iron - 27% Potassium - 20% Phosphorous - 2% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%

Organic mango, banana, and strawberry

Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar

Organic Carrot, ginger, and lemon

Carrot, organic apple, and cucumber

Spinach, parsley, celery, and carrot

Apple, beet, and carrot

Organic Lemon, ginger, apple, and cayenne

Beet, carrot, and lemon

Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories

Sugar - 38g Cal - 150 Carbs - 38g