Healthy and Delicious Menu

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch\r\n\r\nCalories - 720\r\nProtein - 41g\r\nFat 24g\r\nCarbs - 75g \r\n\r\nSimple clean high protein dish with low fat sauce/dressing that packs a lot of flavor!\r\n\r\n*Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, fresh cilantro, and sliced avocado. \r\n\r\nCalories - 640\r\nProtein - 17g\r\nCarbs - 79g\r\nFat - 23g\r\n\r\nHealthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.

Brown rice, black beans, caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauce\r\n\r\nCalories - 468\r\nProtein - 14g\r\nFat - 9g\r\nCarbs - 71g\r\n\r\nVery healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce\r\n\r\nCalories - 640\r\nCarbs - 62g\r\nFat - 30g\r\nProtein - 55g

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.\r\n\r\nCalories - 590 \r\nCarbs - 61g\r\nFat - 32g\r\nProtein - 46g

Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap.\r\n\r\n***Ground chicken contains gluten**\r\nCalories - 610 \r\nCarbs - 65g\r\nFat - 15g\r\nProtein - 57g

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch.\r\n\r\nCalories - 580\r\nCarbs - 62g\r\nFat - 29g\r\nProtein - 40g

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap\r\n\r\nCarbs - 68g\r\nFat - 21g\r\nProtein - 23g

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.\r\n\r\nCalories - 540\r\nProtein - 47 grams\r\nFat - 5.4 grams\r\nCarbs - 49.4 grams

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round roll\r\n\r\nCalories - 515\r\nProtein - 28g\r\nFat - 20g\r\nCarbs -44g

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq\r\n\r\nCalories - 725\r\nProtein - 30g \r\nFat - 30g\r\nCarbs - 74g\r\n\r\nThis burger is so delicious and 100% vegan.

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll\r\n\r\nCalories - 560\r\nProtein - 49.3 grams\r\nFat - 23 grams\r\nCarbs - 54.1 grams

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll\r\n\r\nCalories - 460\r\nProtein - 17.7 grams\r\nFat - 5.3 grams\r\nCarbs - 72 grams

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll\r\n\r\nCalories - 667\r\nProtein - 49g\r\nFat - 27g\r\nCarbs - 44g

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini\r\n\r\nCalories - 400\r\nProtein - 25g\r\nFat - 28g\r\nCarbs - 77g\r\n\r\nSimple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta.\r\n\r\nCalories - 290\r\nProtein - 14 grams\r\nCarbs - 38 grams\r\nFat - 14.5 grams

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini\r\n\r\nCalories - 400\r\nProtein - 24g\r\nFat - 20g\r\nCarbs - 77g

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini\r\n\r\nCalories - 340\r\nProtein - 14g\r\nFat - 17g\r\nCarbs - 65g\r\n\r\nAll our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.

Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini\r\n\r\nCalories - 410\r\nCarbs - 38g\r\nFat - 18g\r\nProtein - 44g

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini\r\n\r\nCalories - 425\r\nCarbs - 54g\r\nFat - 38g\r\nProtein - 59g

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side\r\n\r\nProtein - 47g\r\nCarbs - 52g \r\nFat - 48g \r\n\r\n*Most of the fat comes from the walnuts*\r\n\r\n*Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.\r\n\r\n*Remove craisins if you want to reduce the amount of carbs

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top \r\n\r\nProtein - 37g\r\nCarbs - 21g\r\nFat - 35g

Our delicious homemade hummus with celery and carrot sticks

Fresh spinach sautéed and lightly seasoned

Organic apple slices with organic peanut butter

2oz, 4oz, and 8oz guac

*5oz is raw weight\r\n\r\nGrilled and seasoned with salt, pepper, and garlic

*5oz is raw weight\r\n\r\nGrilled chicken filet seasoned with salt, pepper, and garlic

Jack cheddar on a whole wheat ciabatta roll\r\n\r\nProtein - 18g\r\nCarbs - 26g\r\nFat - 19g

Grilled chicken and jack cheese on a 100% whole wheat wrap\r\n\r\nProtein - 37g\r\nFat - 15g\r\nCarbs - 43g

Organic strawberries, organic banana and organic almond milk\r\n\r\nCalories - 175\r\nTotal fat - 3.6g\r\nCarbs - 35g\r\nProtein - 3g\r\nVitamin A - 23%\r\nVitamin C - 6%\r\nVitamin D - 17%\r\nVitamin E - 37%\r\nVitamin B6 - 12%\r\nPotassium - 13%\r\nMagnesium - 4%\r\n\r\nWhy its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Organic banana, organic mango, organic agave nectar, and organic almond milk\r\n\r\nWhy its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. \r\n\r\nCalories - 239\r\nFat - 4g\r\nSugar - 41g\r\nCarbs - 18%\r\nFiber - 14%\r\nVitamin A - 25%\r\nVitamin C - 21%\r\nVitamin D - 19%\r\nVitamin E - 40%\r\nVitamin B-6 - 12%\r\nCalcium - 52%\r\nIron - 4%\r\nPotassium - 12%\r\nMagnesium - 4%\r\nSelenium - 2%\r\nCopper - 6%\r\nManganese - 7%

Organic banana, kale, spinach, and super greens food mix. \r\n\r\nWhy its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. \r\n\r\nCalories - 219\r\nFat -4g\r\nProtein - 4.8g\r\nSugar - 24g\r\nCarbs 16%\r\nFiber 29%\r\nVitamin A - 40%\r\nVitamin C - 51%\r\nVitamin D - 17%\r\nVitamin K - 170%\r\nThiamin - 4%\r\nRiboflavin - 18%\r\nNiacin - 8%\r\nVitamin B-6 - 28%\r\nFolate - 19%\r\nCalcium - 57%\r\nIron - 10%\r\nPotassium - 10%\r\nBiotin - 3%\r\nPhosphorous - 4%\r\nMagnesium - 13%\r\nZinc - 4%\r\nSelenium - 4%\r\nCopper - 16%\r\nManganese - 32%

Organic mango, banana, and strawberry

Organic green matcha, banana, mango, and agave \r\n\r\nWhy its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss.\r\n\r\nCalories - 286\r\nSugar - 30g\r\nProtein - 16%\r\nFat 4%\r\nCarbs - 22%\r\nVitamin A - 38%\r\nVitamin C - 49%\r\nVitamin D - 20%\r\nVitamin E - 42%\r\nRiboflavin - 4%\r\nNiacin - 3%\r\nVitamin B-6 - 13%\r\nFolate - 4%\r\nCalcium - 32%\r\nIron - 16%\r\nPotassium - 8%\r\nPhosphorous - 3%\r\nSelenium - 2%\r\nCopper - 7%\r\nManganese - 7%

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar

Organic Carrot, ginger, and lemon

Carrot, organic apple, and cucumber

Spinach, parsley, celery, and carrot

Apple, beet, and carrot

Organic Lemon, ginger, apple, and cayenne

Beet & Lemon

Ingredients\r\nBrewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin.\r\n\r\n35 Sugar \r\n140 Calories

Cherry flavor sparkling water\r\n\r\n0 sugar\r\n0 calories\r\n0 carbs