• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Regular Bowl

      Two bases, two veggies, two proteins, one sauce.
      $11.99
    • Small Bowl

      Two bases, one veggie, one protein, one sauce.
      $9.99
    • Steak It Out

      Jasmine rice, cherry tomatoes, red onion, sautéed mushrooms, sea salt sweet potatoes, grilled steak. Chimichurri dressing.
      $16.99
    • Casa Mexicana

      Brown rice, warm black beans, Mexican corn, pico de gallo, guac, cheddar cheese, grilled chicken. With creamy garlic avocado dressing.
      $14.99
    • Chocolate Chip Cookie

      Loaded with rich chocolate chunks, this cookie offers a delightful balance of sweetness and texture in every bite.
      $3.99
    • Riverwalk Açaí

      Blended açaí, topped with banana, strawberry, blueberries, granola, cacao nibs then drizzled with almond butter and bee pollen.
      $13.99
    • BBQ Shack

      White rice, black beans, BBQ Chicken, sweet potatoes, Mexican corn, pico de Gallo. Recommended dressing sriracha ranch.
      $15.99
    • Surf & Turf

      Brown rice, mixed greens, green beans, grilled mushroom, sweet potatoes, filet tips, grilled shrimp.Recommended dressing is roasted garlic Caesar.
      $16.99
    • Asian Fusion

      Sweet potato noodles, shredded carrots, cucumber, scallions, roasted broccoli, avocado, sesame seeds, grilled salmon. Sticky tangy sauce.
      $16.99
    • Mediterranean Meze

      Quinoa, cucumber+tomato salad, kalamata olives, warm chickpeas, house made hummus, crumbled feta, mediterranean seasoned chicken. Lemon herb tahini dressing.
      $15.99
  • Sandwiches and Deli

    • Chicken Salad Sandwhich

      house chicken salad on your choice of bread and choice of veggies
      $11.99
    • Harvest Mix

      oven roasted turkey, roast beef, Swiss cheese, lettuce and tomatoes
      $13.99
    • Jerk Turkey

      spicy jerk turkey with smoked gouda, lettuce and tomatoes
      $12.99
    • Oven roasted chicken

      oven roasted chicken, smoked gouda, lettuce and tomatoes
      $12.99
    • Roast beef

      London broil roast beef, provolone, lettuce and tomatoes
      $12.99
    • Tuna salad

      house tuna salad with veggies, lettuce, tomatoes, onions
      $11.99
    • Turkey Brie

      smoked turkey breast, brie, fresh sliced apples, honey mustard
      $12.99
    • Turkey Swiss

      ovengold turkey breast, Swiss, lettuce, tomatoes
      $12.99
    • 2oz bag of chips

      different flavors you can choose from, if we do not have what you choose we will send what we have
      $2.99
  • SALADS

    • Caesar salad

      grilled chicken, romaine, kale, cherry tomato, croutons, parmesan cheese, caesar dressing.
      $13.99
    • Health Nut Salad

      spring mix, red onion,carrots,cherry tomato, broccoli, cucumber, sesame seeds, grilled salmon plank, house dressing
      $10.99
    • The Medi Salad

      grilled chicken, romaine, spinach, cherry tomato, onions,cucumber, chickpeas, beets, feta, lemon h herb tahini
      $13.99
    • The Greek Salad

      grilled chicken, romaine, cherry tomato, green pepper, red onion, kalamata olives, fresh mint, feta cheese, balsamic dressing
      $13.99
    • Sweet Potato Salad

      grilled chicken, arugula, baked sweet potato bites, avocado, beets, lemon wedges, cucumber, house dressing.
      $11.99
    • Nicoise Salmon Salad

      spring mix, red onion, carrots, cherry tomato, broccoli, cucumber, sesame seeds, grilled salmon plank, balsamic
      $15.99
    • The Kale Salad

      grilled shrimp, kale, carrots, beets, avocado, cranberries, pumpkin seeds, sesame seeds, caesar dressing.
      $11.99
    • medi chicken add on

      $4.00
  • WRAPS

    • Chicken Caesar Wrap

      grilled chicken, kale, romaine, red onion, cherry tomato, parmesan cheese, caesar dressing
      $13.99
    • Medi Wrap

      Falafel, hummus, cucumber, pickles, cherry tomato, mixed greens, tahini dressing
      $10.99
    • Cedar Salmon Wrap

      baked salmon, arugula, cherry tomato, feta cheese, siracha ranch
      $15.99
    • Spinach Feta Wrap

      hummus, spinach, cucumber, cherry tomato, red onion, feta, tahini dressing
      $10.99
    • Tuna Veggie Wrap

      Tuna, cucumber, cherry tomato, red onions, mixed greens, veggie mayo, sriracha ranch.
      $13.99
    • Mozzarella Pesto Wrap

      spinach, arugula, fresh mozzarella cheese, basil, cherry tomato, walnuts, pesto dressing
      $12.99
    • Beyond All Wraps

      grilled filet, romaine, avocado, cherry tomato, red onion, chimichurri dressing
      $15.99
    • Turkey Swiss Wrap

      oven baked turkey breast, romaine, kale, red onion, cherry tomato, caesar dressing
      $12.99
  • Smoothies

    enjoy a delicious nutritious smoothie!
    • Nutty Buddy

      Peanut butter banana, honey, dates, cocoa powder, almond milk.
      $9.99
    • Pina Colada

      organic coconut base, pineapple, banana, coconut water.
      $9.99
    • Dragon Pitaya

      Dragon fruit pitaya, mixed berries, banana, lime, oat milk
      $9.99
    • Strawberry Dreamz

      Strawberry, banana, honey, almond milk
      $9.99
    • OMG açaí

      Acai, blueberry, banana, almond butter, oat milk
      $9.99
    • Bahama Mama

      Pineapple, mango, lime, orange, banana, orange juice.
      $9.99
    • Green Glow

      Avocado, spinach, banana, honey, almond milk.
      $9.99
    • Tropical Sunrise

      Orange, pineapple, strawberry, banana, lemon, orange juice
      $9.99
  • Signature Harvest Bowls

    • Casa Mexicana

      Brown rice, warm black beans, Mexican corn, pico de gallo, guac, cheddar cheese, grilled chicken. With creamy garlic avocado dressing.
      $14.99
    • BBQ Shack

      White rice, black beans, BBQ Chicken, sweet potatoes, Mexican corn, pico de Gallo. Recommended dressing sriracha ranch.
      $15.99
    • Mediterranean Meze

      Quinoa, cucumber+tomato salad, kalamata olives, warm chickpeas, house made hummus, crumbled feta, mediterranean seasoned chicken. Lemon herb tahini dressing.
      $15.99
    • Steak It Out

      Jasmine rice, cherry tomatoes, red onion, sautéed mushrooms, sea salt sweet potatoes, grilled steak. Chimichurri dressing.
      $16.99
    • Surf & Turf

      Brown rice, mixed greens, green beans, grilled mushroom, sweet potatoes, filet tips, grilled shrimp.Recommended dressing is roasted garlic Caesar.
      $16.99
    • Asian Fusion

      Sweet potato noodles, shredded carrots, cucumber, scallions, roasted broccoli, avocado, sesame seeds, grilled salmon. Sticky tangy sauce.
      $16.99
    • Hula Hula

      Jasmine rice, house mix, mango chunks, red onion, Mexican corn, coconut flakes, grilled shrimp. Balsamic vinaigrette.
      $15.99
    • Nourish Bowl

      Spiced lentils, roasted brussel sprouts, roasted cauliflower, roasted sweet potatoes, chickpeas, red onion, house mix, house made falafel. lemon herb tahini dressing
      $15.99
    • Caribbean Breeze

      jasmine rice, black beans, grilled chicken, grilled shrimp, mexican corn, pineapple, coconut flakes. Dressing: sriracha ranch
      $15.99
    • Harvest Moon

      brown rice, arugula, chickpeas, roasted butternut squash, brussel sprouts, grilled seasoned chicken, cranberry, pecans, feta cheese. Recommended Dressing: Balsamic Vinaigrette
      $14.99
  • Build Your Own Bowl

    Customize your bowl according to your cravings!
    • Small Bowl

      Two bases, one veggie, one protein, one sauce.
      $9.99
    • Regular Bowl

      Two bases, two veggies, two proteins, one sauce.
      $11.99
  • Acai Bowl and Gourmet Desserts

    Sweet tooth? We have you covered!
    • Green Tropics Açaí

      Blended açaí, topped with granola, banana, mango, spinach, coconut flakes, hemp seeds with a drizzle of bee pollen.
      $13.99
    • Riverwalk Açaí

      Blended açaí, topped with banana, strawberry, blueberries, granola, cacao nibs then drizzled with almond butter and bee pollen.
      $13.99
    • The Nutty Açaí

      Blended açaí, granola, banana, strawberries, peanut butter, walnuts with nutella and bee pollen drizzle.
      $12.99
    • Chocolate Chip Cookie

      Loaded with rich chocolate chunks, this cookie offers a delightful balance of sweetness and texture in every bite.
      $3.99

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 813-512-8306

6109 N Florida Ave, Tampa, FL 33604


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