Harlow Menu

With brown rice or quinoa. Choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with roasted squash & potatoes, caramelized onions, greens & slow roasted tomatoes tossed in a walnut basil pesto, & topped with roasted walnuts

choice of farm fresh eggs or smokey tempeh or seasoned jackfruit scrambled with roasted vegetables, spinach, and kale with a chipotle hollandaise

on a Gluten Free and vegan mushroom-scallion biscuit with Mike's tempeh gravy and roasted vegetables

Oil free. Brown rice or quinoa, daily beans, steamed greens, & choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

Mixed salad greens, steamed kale, olive oil, kimchi, sea vegetables, avocado, carrots, scallions, sunflower seeds & za'atar with choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

Brown rice or quinoa, daily beans, steamed kale, roasted root vegetables, kimchi, sea vegetables & za'atar with choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

Brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

Brown rice or quinoa, steamed kale & vegetable curry topped with mango chutney, cilantro & sesame seeds. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

Made with gluten free organic penne pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend. Sauce options for bowls: lemon ginger, jalapeno cashew sauce

choice of farm fresh eggs, tempeh, or seasoned jackfruit with rice or quinoa, spinach, onions, & jalapeno cashew cheese sauce, wrapped in a gluten free & vegan tortilla Served with your choice of a side salad, cup of soup, curry, or chili, chips and salsa

Seasonal mushrooms, tempeh, cashew cream sauce, & organic gluten free penne pasta. Garnished with parsley

large gluten free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, delicate squash & topped with jalapeno cashew sauce

blueberry, banana

strawberry, mango, banana

almond butter, cocoa nibs, mint, banana

peanut butter, cocoa nibs, cocoa powder, coffee, banana

strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein

coconut water, activated charcoal, pineapple, blueberry, honey

coconut milk, carrot juice, mango, pineapple turmeric, ginger, bee pollen

ginger juice, lemon, cayenne & echinacea served with an apple slice

Columbia gorge organic

carrot, orange, beet, apple, ginger

grapefruit, apple, celery, mint

apple, cucumber, celery, lime, mint, kale, parsley

Orange juice, beet juice, apple cider vinegar served with an apple slice 2 ox.

mashed avocado, Mama Lil's sweet peppers, sprouts & za'atar served on New Cascadia Traditional Everything Bagel

housemade with gluten free oats, toasted walnuts, coconut, pepitas, sunflower seeds & dried cranberries served with fresh fruit & coconut yogurt

two Gluten Free oatmeal banana walnut pancakes topped with toasted walnuts, coconut & fresh sliced bananas, served with maple syrup

choice of smokey tempeh, or seasoned jackfruit, or farm fresh poached or scrambled eggs* served over corn tortillas with ranchero sauce, stewed black beans & corn, kale, guacamole, jalapeno cashew sauce, fresh cilantro & pickled jalapenos

mixed salad greens, steamed kale, olive oil, kimchi, sea vegetables, avocado, carrots, scallions, sunflower seeds & za'atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted root vegetables, kimchi, sea vegetables & za'atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

brown rice or quinoa, steamed kale & vegetable curry topped with mango chutney, cilantro & sesame seeds

on a mushroom scallion biscuit with Mike's tempeh gravy and sautéed vegetables

made with gluten free pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend

spinach, roasted tomatoes, onions, seasoned jackfruit & jalapeno cashew cheese sauce, wrapped in a gluten free & vegan tortilla Served with a side salad, cup of soup or chips & salsa

choice of smokey tempeh, or seasoned jackfruit, or *two poached or scrambled eggs on top of garlic herb polenta, steamed kale, stewed black beans & corn, slow roasted tomatoes with chipotle hollandaise, paprika & scallions

choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with roasted root vegetables, spinach & kale in a chipotle cashew hollandaise

choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with roasted squash & potatoes, caramelized onions, greens & slow roasted tomatoes tossed in a walnut basil pesto, & topped with roasted walnuts

salad greens, carrot ribbons, celery, hemps seeds with a side of lemon ginger dressing

topped with chimichurri, jalapeno cheese sauce & cilantro

topped with cilantro and sesame seeds

grated ginger & mint leaves, served with lemon

Housemade chai with coconut milk & lightly agave-sweetened. Served hot or iced

with Mizuba green tea matcha, almond or coconut milk & honey syrup, served hot or iced

Water Avenue coffee steamed with almond or coconut milk, bittersweet chocolate & agave

bittersweet chocolate, ashwagandha, & cardamom steamed with almond or coconut milk & agave

bittersweet chocolate steamed with beet juice, coconut milk & agave

Earl grey tea with almond or coconut milk & honey syrup, served hot or iced

with fresh lemon, ginger juice, honey, cayenne & echinacea, served hot or iced

Harlow's Mighty Mushroom Blend, Water Avenue coffee, coconut oil, cinnamon & housemade cardamom agave syrup steamed with almond milk

turmeric, honey, & black pepper-cinnamon-clove syrup steamed with coconut milk & topped with bee pollen**

housemade pineapple & ginger soda with lime

served with an apple slice

ginger juice, lemon, cayenne & echinacea served with an apple slice

orange juice, beet juice, ginger & Harlow's Pep in Your Step Blend

carrot, ginger

carrot, apple, orange

apple, lemon, ginger

apple, cucumber, celery, lime, mint, kale, parsley

kale, cucumber, spinach, apple, lemon, ginger

carrot, orange, beet, apple, ginger

grapefruit, apple, celery, mint

grapefruit, carrot, beet, ginger

celery juice, apple, basil, cucumber, lime, jalapeno

celery, cucumber, spinach, kale, parsley, mint, lime

apple, cucumber, lemon, ginger, wheatgrass & echinacea on ice

blueberry, banana

strawberry, mango, banana

almond butter, dates, chia seeds, banana, Harlow's Mighty Mushroom Blend

almond butter, cocoa nibs, mint, banana

peanut butter, cocoa nibs, cocoa powder, coffee, banana

Mizuba matcha, banana, banana, date, mango, shredded coconut

banana, spinach, almond butter, Epic protein, cocoa nibs

strawberry, avocado, maca, dates, hemp seeds

strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein

cucumber-lime juice, blueberries, marionberries, avocado, mint, tocotrienols, vegan collagen

celery, cucumber, avocado, spinach, parsley, lime, salt, ice

apple-lemon-ginger juice, spinach, blueberry, spirulina

coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen

orange juice, basil, pineapple, mango, coconut oil, Indian gooseberry (Amla)

coconut water, activated charcoal, pineapple, blueberry, honey

mixed salad greens, steamed kale, olive oil, kimchi, sea vegetables, avocado, carrots, scallions, sunflower seeds & za'atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted root vegetables, kimchi, sea vegetables & za'atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

brown rice or quinoa, steamed kale & vegetable curry topped with mango chutney, cilantro & sesame seeds

made with gluten free pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend

A chewy, crunchy salad of torn kale, spinach, & parsley tossed with almonds, sunflower seeds, cashews, hazelnuts, and dried fruit. Mixed with an apple cider vinaigrette

salad greens, carrot ribbons, celery, hemps seeds with a side of lemon ginger dressing

Spinach, roasted tomatoes, onions, seasoned jackfruit & jalapeno cashew cheese sauce, wrapped in a gluten free & vegan tortilla. Served with a side salad, cup of soup or chips & salsa

topped with chimichurri, jalapeno cheese sauce & cilantro

topped with cilantro and sesame seeds

(baked fresh daily, available while it lasts) housemade gluten free biscuit with mushrooms, herbs, scallions, poppy seeds, & Daiya mozzarella. Served with vegan butter

on a mushroom scallion biscuit with Mike's tempeh gravy and sautéed vegetables

Housemade tempeh-black bean, almond, & rice burger with guacamole, chipotle vegan aioli, vegan mozzarella and shredded lettuce on a New Cascadia Traditional gluten free bun. Served with a side salad or soup

on olive oil mashed potatoes with steamed kale and roasted garlic "steak" sauce

yam noodles with broccoli, cabbage, onions, mushrooms, kale, carrots, bok choy & garlic tossed with garlic tahini sauce & topped with scallions & toasted sesame seeds

large gluten free tortilla filled with walnut chorizo crumbles, vegan cheddar cheese, roasted peppers, sweet onions, delicata squash & topped with jalapeno cashew sauce, green onions & cilantro

housemade plant-based meatballs stewed marinara sauce on a gluten free hoagie roll with melted vegan provolone

grated ginger & mint leaves, served with lemon

Housemade chai with coconut milk & lightly agave-sweetened. Served hot or iced

with Mizuba green tea matcha, almond or coconut milk & honey syrup, served hot or iced

Water Avenue coffee steamed with almond or coconut milk, bittersweet chocolate & agave

bittersweet chocolate, ashwagandha, & cardamom steamed with almond or coconut milk & agave

bittersweet chocolate steamed with beet juice, coconut milk & agave

Earl grey tea with almond or coconut milk & honey syrup, served hot or iced

with fresh lemon, ginger juice, honey, cayenne & echinacea, served hot or iced

Harlow's Mighty Mushroom Blend, Water Avenue coffee, coconut oil, cinnamon & housemade cardamom agave syrup steamed with almond milk

turmeric, honey, & black pepper-cinnamon-clove syrup steamed with coconut milk & topped with bee pollen**

housemade pineapple & ginger soda with lime

served with an apple slice

ginger juice, lemon, cayenne & echinacea served with an apple slice

orange juice, beet juice, ginger & Harlow's Pep in Your Step Blend

carrot, ginger

carrot, apple, orange

apple, lemon, ginger

apple, cucumber, celery, lime, mint, kale, parsley

kale, cucumber, spinach, apple, lemon, ginger

carrot, orange, beet, apple, ginger

grapefruit, apple, celery, mint

grapefruit, carrot, beet, ginger

celery juice, apple, basil, cucumber, lime, jalapeno

celery, cucumber, spinach, kale, parsley, mint, lime

apple, cucumber, lemon, ginger, wheatgrass & echinacea on ice

blueberry, banana

strawberry, mango, banana

almond butter, dates, chia seeds, banana, Harlow's Mighty Mushroom Blend

almond butter, cocoa nibs, mint, banana

peanut butter, cocoa nibs, cocoa powder, coffee, banana

Mizuba matcha, banana, banana, date, mango, shredded coconut

banana, spinach, almond butter, Epic protein, cocoa nibs

strawberry, avocado, maca, dates, hemp seeds

strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein

cucumber-lime juice, blueberries, marionberries, avocado, mint, tocotrienols, vegan collagen

celery, cucumber, avocado, spinach, parsley, lime, salt, ice

apple-lemon-ginger juice, spinach, blueberry, spirulina

coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen

orange juice, basil, pineapple, mango, coconut oil, Indian gooseberry (Amla)

coconut water, activated charcoal, pineapple, blueberry, honey

Prosecco, orange, ginger, lime

Bourbon, housemade ginger beer, freshly grated ginger, lime, & ice.

Tequila, citronge, matcha, celery juice, lime. Served with a salted rim over ice

Potato vodka, lemon juice, lavender-agave syrup, & cbd. Served over ice in a pint.

Hibiscus tea syrup, lime juice, soda, & coconut milk

Muddled cucumber, mint, citrus, & ginseng topped with ginger beer

Apple juice, white balsamic, sparkling pear juice, & a dash of bitters

Navarro Cellars white grape juice, mint, orange bitters, CBD soda

our housemade gluten-free oats, walnuts, coconut, pepitas, sunflower seeds & dried cranberries served with fresh fruit & housemade young coconut yogurt (available during breakfast)

rice or quinoa, beans, & avocado, choice of lemon ginger, garlic tahini, avocado cilantro, or jalapeño cashew sauce

made with honey

strawberry & banana

blueberry & banana