Harlow Menu

choice of protein & choice of grain, scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms & kale with a choice of walnut basil pesto with roasted walnuts or chipotle cashew hollandaise

On soft corn tortillas with tofu scrambled with poblano peppers, baby spinach, garlic, cilantro, pickled onions, scallions. Served with salsa, guacamole & jalapeno cashew sauce

mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia everything bagel

Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) chia pudding, fresh fruit,

mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

gluten free organic pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend

choice of protein & choice of grain, Hot Mama’s salsa, spinach, Daiya cheddar & jalapeno cashew sauce wrapped in a GF tortilla & served with choice of side

large gluten free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, butternut squash & topped with jalapeño cashew cream sauce, green onions & cilantro

GF pasta tossed with the season's best produce and fixings.

rotating soup of the day

CHopped kale, roasted winter squash, watermelon radish, GF croutons, & almond parmesan with a tahini Caesar dressing

Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers & GF bagel chips tossed in a vegan green goddess dressing

raw shredded green papaya, carrots, shredded kale & broccoli tossed in almond butter pad thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds

Grilled Tofu Banh Mi with marinated tofu, pickled daikon and carrots, cilantro, green onion, sambal aioli, greens. Served on a GF & vegan baguette and your choice of side

Spiced and roasted beet slices, 1000 island dressing, sauerkraut, melted vegan mozzarella on a toasted GF baguette. Served with fries, soup, chili or salad.

with vegan mayo, roasted sweet pepper, & arugula on toasted GF sourdough. Served with choice of side.

housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella

choice of grain with daily beans, avocado & choice of sauce

GF pasta with housemade mac sauce

two scrambled eggs

strawberry, banana

Get Swol Smoothie- choice of milk, banana, cocoa powder, peanut butter, cocoa powder, spinach, creatine, protein powder, mighty mushroom powder, dates

carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen

celery/cucumber/lime juice, spinach, parsley, avocado, salt, ice

banana, spinach, almond butter, Epic protein, cacao nibs

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

blueberry, banana

mango, banana, dates, Mizuba matcha, topped w/shredded coconut

strawberry, mango, banana

blueberries, chia, banana, sea moss, lemon, mint, coconut cream swirl.

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

choice of milk, banana, mint, cocoa nibs, vanilla protein, ginko biloba.

coconut water, banana, pineapple, spinach, blue spirulina, topped w/shredded coconut

carrots

carrot, ginger

carrot, apple, orange

lemon, ginger, kale, spinach, cucumber, apple

Columbia Gorge Organic orange juice

grapefruit, mint, celery, apple

beet, orange, carrot, apple, ginger

beet, grapefruit, carrot, ginger

lime, mint, parsley, kale, cucumber, celery, apple

lime, mint, parsley, kale, spinach, celery, cucumber

Spiced Immunity Steamer -- Immune Therapy Tea steamed with maple, cinnamon & your choice of almond or coconut milk. Topped with cinnamon, cardamom and a dried orange slice.

housemade pineapple/ginger soda & agave syrup served over ice

housemade chai (lightly agave-sweetened) & coconut milk

Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon

Harlow blend medium roast drip coffee

16 oz. hot tea of your choice

Mizuba matcha powder, honey syrup & choice of milk

Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk

earl grey tea, honey syrup & choice of milk

turmeric spiced honey & coconut milk - topped with bee pollen

lemon/ginger juice, honey, echinacea, cayenne

Smith Tea mixed with Honey Lemonade.

housemade honey lemonade

housemade honey lemonade with cucumber, spinach, kale, and chlorella. 16 oz.

Mizuba matcha with honey lemonade served over ice. 16 oz.

blueberry, banana

housemade honey lemonade

apple juice, apple cider vinegar, ginger, lemon, turmeric, probiotics. 2 oz.