Harlow Menu

choice of protein & choice of grain, scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms & kale with a walnut basil pesto, topped with roasted walnuts

choice of protein & choice of grain, scrambled with roasted vegetables, spinach & kale in a chipotle cashew hollandaise

mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia everything bagel

Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) chia pudding, fresh fruit

mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables

brown rice or quinoa, daily beans, steamed greens, & choice of sauce

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

gluten free organic pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend

choice of protein & choice of grain, Hot Mama’s salsa, spinach, Daiya cheddar & jalapeno cashew sauce wrapped in a GF tortilla & served with choice of side

large gluten free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, butternut squash & topped with jalapeño cashew cream sauce, green onions & cilantro

3 tacos on corn tortillas filled slow cooked tempeh, sweet onions, garlic, & chilis. With jalapeno cashew sauce, shaved lettuce, and green onions.

Gluten free quinoa pasta with fresh tomato and roasted garlic sauce with yellow and green zucchini. broccoli, basil and vegan feta. *contains soy

topped with jalapeno cashew sauce, chimmichurri, & cilantro

rotating soup of the day

raw shredded green papaya, carrots, shredded kale & broccoli tossed in almond butter pad thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds

Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers & GF bagel chips tossed in a vegan green goddess dressing

Marinated tofu with pickled daikon & carrots, cilantro, green onion, and sambal aioli on a GF & vegan baguette. Served with choice of side item.

Smokey Tofu "Bacon", Sliced Tomatoes, Lettuce, Spicy Mayo served on New Cascadia Gluten Free Bread. Served With Your Choice of Side.

Chopped Lacinato kale, sliced Maryhill peaches, pickled red onion, toasted almonds, vegan feta, tossed in balsamic vinaigarette

housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella

chocolate (contains soy), pumpkin seeds, sunflower seeds, currants, cranberries, almond butter, salt. ALLERGENS: soy + tree nuts

8 oz cup of Harlow granola with coconut yogurt & fresh fruit

choice of grain with daily beans, avocado & choice of sauce

GF pasta with housemade mac sauce

two scrambled eggs

strawberry, banana

celery/cucumber/lime juice, spinach, parsley, avocado, salt, ice

banana, spinach, almond butter, Epic protein, cacao nibs

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

blueberry, banana

mango, banana, dates, Mizuba matcha, topped w/shredded coconut

strawberry, mango, banana

choice of milk with blended with blueberries, bananas, chia, sea moss, lemon, mint, and a coconut milk swirl

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

almond butter, vanilla Epic protein, ginkgo biloba, mint, cocoa nibs, and banana

coconut water, banana, pineapple, spinach, blue spirulina, topped w/shredded coconut

Drink Special with Fresh Juiced Water Melon, Coconut Water, Lime Juice, Salt, Basil & Honey.

ginger, lemon, apple

carrot, ginger

carrot, apple, orange

lemon, ginger, kale, spinach, cucumber, apple

Columbia Gorge Organic orange juice

grapefruit, mint, celery, apple

beet, orange, carrot, apple, ginger

beet, grapefruit, carrot, ginger

lime, mint, parsley, kale, cucumber, celery, apple

lime, mint, parsley, kale, spinach, celery, cucumber

bittersweet chocolate, ashwagandha powder & cardamom agave syrup steamed with choice of milk

housemade pineapple/ginger soda & agave syrup served over ice

housemade chai (lightly agave-sweetened) & coconut milk

Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon

Harlow blend medium roast drip coffee

16 oz. hot tea of your choice

Mizuba matcha powder, honey syrup & choice of milk

Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk

earl grey tea, honey syrup & choice of milk

turmeric spiced honey & coconut milk - topped with bee pollen

lemon/ginger juice, honey, echinacea, cayenne

For the Biome Immunity Tea steamed with coconut or almond milk, maple syrup, and cinnamon

housemade honey lemonade mixed with Steven Smith black tea over ice

housemade honey lemonade

housemade honey lemonade topped with cucumber/spinach/kale juice & chlorella

2 oz. shot of ginger/lemon juice, cayenne & echinacea - served with an apple slice

apple juice, apple cider vinegar, ginger, lemon, turmeric, probiotics. 2 oz.

strawberry, banana

blueberry, banana

housemade honey lemonade

12 oz

12 oz

12 oz

12 oz

250 mL can

187 mL bottle

187 mL bottle

750 mL bottle

750 mL bottle

strawberry, banana

celery/cucumber/lime juice, spinach, parsley, avocado, salt, ice

banana, spinach, almond butter, Epic protein, cacao nibs

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

blueberry, banana

mango, banana, dates, Mizuba matcha, topped w/shredded coconut

strawberry, mango, banana

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

almond butter, vanilla Epic protein, ginkgo biloba, mint, cocoa nibs, and banana

coconut water, banana, pineapple, spinach, blue spirulina, topped w/shredded coconut

Drink Special with Fresh Juiced Water Melon, Coconut Water, Lime Juice, Salt, Basil & Honey.

choice of protein & choice of grain, scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms & kale with a walnut basil pesto, topped with roasted walnuts

choice of protein & choice of grain, scrambled with roasted vegetables, spinach & kale in a chipotle cashew hollandaise

mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia everything bagel

Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) chia pudding, fresh fruit

mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables

brown rice or quinoa, daily beans, steamed greens, & choice of sauce

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

gluten free organic pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend

choice of protein & choice of grain, Hot Mama’s salsa, spinach, Daiya cheddar & jalapeno cashew sauce wrapped in a GF tortilla & served with choice of side

large gluten free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, butternut squash & topped with jalapeño cashew cream sauce, green onions & cilantro

Butternut squash pasta with spinach, mushrooms, garlic and sage sour cream. Topped with roasted walnuts.

3 tacos on corn tortillas filled slow cooked tempeh, sweet onions, garlic, & chilis. With jalapeno cashew sauce, shaved lettuce, and green onions.

Gluten free quinoa pasta with fresh tomato and roasted garlic sauce with yellow and green zucchini. broccoli, basil and vegan feta. *contains soy

topped with jalapeno cashew sauce, chimmichurri, & cilantro

rotating soup of the day

raw shredded green papaya, carrots, shredded kale & broccoli tossed in almond butter pad thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds

Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers & GF bagel chips tossed in a vegan green goddess dressing

Marinated tofu with pickled daikon & carrots, cilantro, green onion, and sambal aioli on a GF & vegan baguette. Served with choice of side item.

housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella

chocolate (contains soy), pumpkin seeds, sunflower seeds, currants, cranberries, almond butter, salt. ALLERGENS: soy + tree nuts

8 oz cup of Harlow granola with coconut yogurt & fresh fruit

choice of grain with daily beans, avocado & choice of sauce

GF pasta with housemade mac sauce

two scrambled eggs