Harlow on the Fly Menu

choice of protein & choice of grain, scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pepitas, scallions, cilantro, & jalapeno cashew sauce

mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia everything bagel

Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) coconut yogurt, fresh fruit, goji berries

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

gluten free organic pasta, kale, Daiya cheese, garlic, almond parmesan & house spice blend

mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables

topped with jalapeno cashew sauce, chimmichurri, & cilantro

garden lettuces, beet spirals, carrot ribbons, hemp hearts, and lemon ginger dressing on the side.

housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella

two dates filled with almond butter and hemp hearts, dipped in chocolate, pepitas, and sunflower seeds.

choice of grain with daily beans, avocado & choice of sauce

GF pasta with housemade mac sauce

strawberry, banana

Cucumber-lemon-ginger-orange juice blended with mango, pineapple, spinach, and dates.

carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen

banana, spinach, almond butter, Epic protein, cacao nibs

strawberry, mango, banana

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

strawberry, avocado, maca, dates, and hemp hearts

almond butter, vanilla EPIC protein, cocoa nibs, ginko biloba, banana.

coconut water, pineapple, spinach, banana, E#Live Blue Majik spirulina, shredded coconut.

carrot, apple, orange

Columbia Gorge Organic orange juice

lemon, ginger, kale, spinach, cucumber, apple

beet, orange, carrot, apple, ginger

beet, grapefruit, carrot, ginger

lime, mint, parsley, kale, cucumber, celery, apple

lime, mint, parsley, kale, spinach, celery, cucumber

housemade pineapple/ginger soda & agave syrup served over ice

Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon

Harlow blend medium roast drip coffee

16 oz. hot tea of your choice

Mizuba matcha powder, honey syrup & choice of milk

Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk

turmeric spiced honey & coconut milk - topped with bee pollen

lemon/ginger juice, honey, echinacea, cayenne

Smith Tea mixed with Honey Lemonade.

housemade honey lemonade topped with cucumber/spinach/kale juice & chlorella

2 oz. shot of ginger/lemon juice, cayenne & echinacea - served with an apple slice

blueberry, banana

housemade honey lemonade