Harlow on the Fly Menu

GF and Vegan Chia waffle topped with fresh fruit, coconut, almonds, and served with real maple syrup.

GF & Vegan New Cascadia toast with your choice of peanut or almond butter topped with fresh fruit, hemp seeds, and turmeric honey

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

Bagel with a choice of vegan butter, no vegan butter, or jam.

Freshly Steamed Seasonal Vegetables, Lightly Seasoned to Perfection

Avocado Cilantro, Garlic Tahini, Jalapeño Cashew, Lemon Ginger, Hollandaise, Green Goddess, Pad Thai.

Fresh Green Salad: A Crisp, Refreshing Side Dish

Grilled tempeh strips atop sautéed kale, roasted potatoes, and bell peppers, garnished with sliced green onions and a drizzle of creamy sauce.

A soft, chewy cookie packed with rich chocolate chips and creamy peanut butter, offering a balanced, nutty sweetness.

two dates filled with almond butter and hemp hearts, dipped in chocolate, pepitas, and sunflower seeds.

blueberry, banana

carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen

banana, spinach, almond butter, Epic protein, cacao nibs

strawberry, mango, banana

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

Cucumber-lemon-ginger-orange juice blended with mango, pineapple, spinach, and dates.

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

Purple haze smoothie --coconut milk, dates, beet juice, blue spirulina, banana, peppermint extract.

almond butter, vanilla Epic protein, ginki biloba, mint, cocoa nibs, banana

strawberry, avocado, hemp hearts, maca, dates

coconut water, pineapple, banana, E3 Live Blue Majik spirulina, shredded coconut.

Columbia Gorge Organic orange juice

beet, orange, carrot, apple, ginger

lime, mint, parsley, kale, cucumber, celery, apple

lime, mint, parsley, kale, spinach, celery, cucumber

Apple, celery, grapefruit, or carrot juice. Pure and simple choices.

ginger, lemon, apple

carrot, apple, orange

Smooth, and revitalizing cold brew coffee, perfect for a refreshing energy boost.

Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon

Harlow blend medium roast drip coffee

16 oz. hot tea of your choice

Mizuba matcha powder, honey syrup & choice of milk

Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk

turmeric spiced honey & coconut milk - topped with bee pollen

lemon/ginger juice, honey, echinacea, cayenne

housemade honey lemonade topped with cucumber/spinach/kale juice & chlorella

2 oz. shot of ginger/lemon juice, cayenne & echinacea - served with an apple slice

blueberry, banana

housemade honey lemonade