Grounded Kitchen, Coffee & Bar Menu

Keto, breakfast replacement drink made with espresso, organic butter, coconut oil; blended to a rich, creamy & delicious cup.

Oat milk, banana, peanut butter, vanilla, kale-spinach, cinnamon & ground flaxseed.

Mushroom bolognese patty, ancho-coffee BBQ sauce, house-cut potato chips & chopped iceberg lettuce. Comes with fries & ketchup or for $4 upgrade to superfood salad (with kale, radicchio, frisee, fennel, apple, beets, house made root vegetable chips, roasted almonds, freekeh).

10-hour smoked pulled pork with Carolina BBQ sauce and creamy coleslaw. Comes with fries & ketchup or for $7 upgrade to superfood salad (with kale, radicchio, frisee, fennel, apple, beets, house made root vegetable chips, roasted almonds, freekeh).

Kale, freekeh, fennel, pickled onions, tomatoes, radish, house made root vegetable chips, & nuts.

Southern-style BBQ Choice of: 1/4 Chicken, Slow-Smoked, with Alabama White Sauce; Dry-Rubbed Pork Shoulder, Smoked 8 Hours; Seasoned and Finished with Carolina Spices and Sauce); Plant-Based Crispy Fried Mushroom Bolognese Patty; Grilled Shrimp with Old Bay, Butter and Tabasco; Texas-Style Bone-In Pork Ribs, Cured and Smoked, Mopped with BBQ Sauce. Comes with: Skillet Cornbread; Tangy Coleslaw; BBQ Baked Beans; House BBQ sauce.

Southern-style BBQ Choice of: 1/4 Chicken, Slow-Smoked, with Alabama White Sauce; Dry-Rubbed Pork Shoulder, Smoked 8 Hours; Seasoned and Finished with Carolina Spices and Sauce); Plant-Based Crispy Fried Mushroom Bolognese Patty; Grilled Shrimp with Old Bay, Butter and Tabasco; Texas-Style Bone-In Pork Ribs, Cured and Smoked, Mopped with BBQ Sauce; Or Double up on your Favourite! Comes with: Skillet Cornbread; Tangy Coleslaw; BBQ Baked Beans; House BBQ sauce.

Choice one of our Southern-style BBQ Sides:

Pound of wings coated with our house harissa sauce and sour cream for dipping.

Rich & smooth with a thick, delicious graham crust. Amarena cherries & syrup packaged on the side.

Our famous fudge-style brownies (contain walnuts).

Made with toasted mixed granola, cranberries, nuts, honey & chocolate chips.

Choose from a variety of flavours.

Handmade and formed, stuffed with smoked cheddar, chives & potato. Feeds 2 . Feeds 2 people. 8 pieces.

Hand-made egg noodle pasta. Feeds 4 people.

10-Hour Double-Smoked Maple Bacon, cured and brined in-house & available by the 1-pound vac bag.

Two Mariposa Magret duck legs cured for 24 hours and then slowly cooked in their own fat until tender.

A simply made classic sauce to make any pasta dish great. 500ml.

A rich & smoky broth we made from our own smoked pork belly (1L).

Seasoned with our own pork belly, it’s our take on a flavourful broth for homemade ramen. 1L.

Sweet & salty topper great for appetizers or burgers. 250ml.

Seriously smoky with a bit of spice. 500ml.

This is our “not for amateurs” spice level, flavour blast that goes great as a marinade for any meat or veggies too. 250ml.

A tangy, grainy mustard for real mustard lovers. 500ml.

Taste the caramel, cherry & chocolate. 454 grams (1 pound).

Taste the citrus, cranberry & black currant. 454 grams (1 pound).

Wine must be purchased with a food item.

Wine must be purchased with a food item.

Beer must be purchased with a food item.

Our cocktails come in individually-sealed bags, with everything you need, including garnish and instructions.