Greens and Proteins Menu

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)

Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein

Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)

Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)

Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 eggs, house made turkey sausage, tofu home fries (361 cal, 10 fat, 19 carbs, 47 protein)

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)

baked eggs, oven-roasted turkey, broccoli, fontina (678 cal, 48 fat, 7 carbs, 37 protein)

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)

Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)

Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)

Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw

Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)

Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)

Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)

Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15

Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )

Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)

Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)

Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)

Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )

Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)

Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)

Spinach, fresh berries, goat cheese, orange, frisee, raspberry balsamic vinaigrette (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)

Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)

Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)

Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

grilled chicken, cucumber, asian slaw, teriyaki

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)

bison, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

grilled chicken, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

impossible, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

Gardein Chik'n, onion, green bell pepper, vegan mozzarella, lettuce, tomato – 670cal |45f |20crb |44p

Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)

Gardein Chik'n, buffalo sauce, vegan ranch, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Grilled chicken strips, ranch, 3oz fruit cup

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Whole wheat penne, house made marinara, parmesan, 3oz fruit cup

Thin crust, house made marinara, cheddar & mozzarella

Lean Angus, peppers, mushroom, red onion, low fat Mozzarella cheese, spinach wrap MACROS: Cal: 600 Fat: 28g Carbs: 41g Pro: 61g

Angus patty, Basmati rice, sunny-side egg, green onion, house made bulgogi sauce MACROS: Cal: 560 Fats: 18g Carbs: 23.3g Protein: 36g

Steak, Basmati rice, onion, peppers, arugula, house made chipotle & yogurt Greek yogurt aioli MACROS LEAN: Cal: 410 Fat: 14g Carbs: 28g Pro: 39g MACROS BULK: Cal: 627 Fat: 21g Carbs: 44g Pro: 40g

Steak, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made Bulgogi sauce MACROS LEAN: Cal: 450 Fat: 17g Carbs: 33g Pro: 43g MACRO BULK: Cal: 670 Fat: 21g Carbs: 51g Pro: 61g

Homemade multigrain protein pancakes, walnuts, agave syrup MACROS: Cal: 230 Fat: 18g Carbs: 37g Protein: 21g

Chicken, corn relish, spinach, house made chipotle & avocado aiolis MACROS LEAN: Cal: 260 Fat: 10g Carbs: 20g Pro: 25g MACROS BULK: Cal: 480 Fats: 14g Carbs: 30g Pro: 38g

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made peanut sauce MACROS LEAN: Cal: 370 Fat: 15g Carbs: 34g Pro: 34g MACROS BULK: Cal: 570 Fat: 20g Carbs: 58g Pro: 55g

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made teriyaki MACROS LEAN: Cal: 340 Fat: 11g Carbs: 34g Pro: 29g MACROS BULK: Cal: 520 Fat: 15g Carbs: 54g Pro: 39g

Turkey, brown rice, tomato, Kalamata olives, feta, house made Greek dressing MACROS LEAN: Cal: 320 Fat: 16g Carbs: 22g Pro: 29g MACROS BULK: Cal: 450 Fat: 20g Carbs: 27g Pro: 39g

Chicken, carrots, celery, Basmati rice, bleu cheese, house made buffalo sauce MACROS LEAN: Cal: 320 Fat: 10g Carbs: 31g Pro: 29g MACROS BULK: Cal: 470 Fat: 15g Carbs: 45g Pro: 39g

Salmon, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made teriyaki MACROS LEAN: Cal: 470 Fat: 10g Carbs: 41g Pro: 52g MACRO BULK: Cal: 690 Fat: 13g Carbs: 58g Pro: 68g

Chicken, onion, carrot, egg, peas, Braggs Liquid Amino, Soy Sauce MACROS LEAN: Cal: 430 Fat: 11g Carbs: 41g Pro: 29g MACROS BULK: Cal: 630 Fat: 14g Carbs: 58g Pro: 45g

Steak, whole eggs, potato medley, cheddar cheese, house made salsa MACROS: Cal: 520 Fat: 28g Carbs: 29g Protein: 35g

2 Lean Angus patties, cheddar, Brioche Buns MACROS: Cal: 550 Fat: 26g Carbs: 35g Pro: 38g