Greens and Proteins Menu

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)

Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein

Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)

Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)

Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)

baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)

Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)

Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)

Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)

Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)

Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw

Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15

Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )

Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)

Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)

Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )

Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)

Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)

Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)

Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)

Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

bison, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

grilled chicken, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

impossible, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p

Gardein Chik'n, onion, green bell pepper, vegan mozzarella, lettuce, tomato – 670cal |45f |20crb |44p

Gardein Chick'n, buffalo sauce, vegan ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)

Gardein Chik'n, buffalo sauce, vegan ranch, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Grilled chicken strips, ranch, 3oz fruit cup

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Whole wheat penne, house made marinara, parmesan, 3oz fruit cup

Thin crust, house made marinara, cheddar & mozzarella