Green & Tonic Menu

Choose your greens, 4 toppings, and dressing

kale, balsamic, cranberries, walnut, sweet potato, red onion\n\nCalories 490 | Fat 30g | Carb 54 | Protein 7g | Sugar 36g | Fiber 8g\n

kale, napa, sesame chili, red pepper, carrot, red cabbage, edamame\n\nCalories 140 | Fat 6g | Carbs 16g | Protein 9g | Sugar 7g | Fiber 7g\n

kale, romaine, Caesar, cauliflower, broccoli, almond, beans\n\nCalories 354 | fat 24g | Carb 26g | Protein 13g | Sugar 3g | Fiber 10g\n

romaine, lemon tahini, tomato, cuke, chickpea, feta\n\nCalories 250 | Fat 16g | Carbs 24g | Protein 7g | Sugar 4g | Fiber 7g\n

kale, pesto vinaigrette, white bean, cauli, walnut, red cabbage\n\nCalories 350 | Fat 25g | Carbs 24g | Protein 12g | Sugar 3g | Fiber 8g\n

kale, turmeric citrus, carrot, red cabbage, almond, celery\n\nCalories 250 | Fat 13g | Carb 12g | Protein 7g | Sugar 4g | Fiber 7g\n

romaine, balsamic vinaigrette, cucumber, tomato, chickpea, red pepper\nCalories 170 | Fat 7g | Carb 22g | Protein 7g | Sugar 7g | Fiber 7g\n

Just egg, vegan cheddar, sourdough bread.

Toasted gluten free everything bagel: water, corn starch, rice flour, buckwheat flour, sugar, psyllium husk, yeast, sunflower oil, Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.)

Quinoa oatmeal; choice of milk and 3 toppings.

Choice of granol & milk and 3 toppings.

plant based egg, vegan cheddar, alfalfa sprouts, chipotle aioli on toasted gluten free everything bagel\n\n\n\n380 cal l 13g fat l 50g carbs l 5g sugar l 12g protein

plant based bacon , just egg, vegan cheddar, gluten free roll\n\n290 calories I 12 g fat I 30g carbs I 1g sugar I 12g protein\n\n\n\nBacon ingredients- (gluten-free): Organic Tempeh (soybeans*, Water, Vinegar*, Tempeh Culture), Soy Sauce* (water, Soybeans*, Salt), Vinegar*, Natural Smoke Flavor, Onion Powder*, Garlic Powder\n\n\n\nVegan cheddar ingredients -filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand =Violife\n\n\n\nJust Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt

avocado, roasted tomato, everything seasoning, alfalfa sprout, gluten free sourdough toast\n\n250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein

fresh spinach, vegan feta, just egg, gluten free roll\n\n250 calories I 10g fat I 30g carbs I 1g sugar I 9g protein\n\nVegan Feta ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), , Olive Extract, Vitamin B12.\n\nJust Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt

** NEW ** Loaded Truffle Egg Sandwich\nPasture-raised egg, white cheddar (cultured pasteurized milk, salt, enzymes), roasted tomato (olive oil, vinegar, salt, pepper, garlic), alfalfa sprouts, cucumber, truffle aioli (black truffle, aquafaba mayo (Dijon mustard, aquafaba (chickpeas), lemon, salt, avocado oil, white wine vinegar, black pepper, garlic), GF chia millet roll (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psyllium husk, organic cane sugar, yeast, chia seeds, vinegar)\n\nContains : egg, dairy\n\n520 calories | 33g fat | 45g carbs | 0g fiber | 7g sugar | 14g protein\n

\nmilk of choice, espresso, sugar free pumpkin flavor, cinnamon

milk of choice, espresso, sugar free vanilla bean flavor\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, sugar free hazelnut flavor\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, sugar free salted caramel flavor\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, vanilla bean flavor, cacao.\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, no-tella, hazelnut flavor.\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

Matcha, Filtered Water, Maple Syrup, Choice of milk

Espresso, Cacao, Maple Syrup, Cinnamon, Cayenne, Choice Of Milk

Turmeric Blend (Turmeric powder, coconut sugar), Choice Of Milk

Espresso brewed with hot water

Cacao, coconut sugar, vegan chocolate chips, himalayan pink salt & choice of milk\n\nCalories 100, 3g fat, 19g carbs, 13g sugar, 1g protein

Milk of Choice,. Matcha, Filtered Water, Salted Caramel Flavor,\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Double shot espresso

Double shot espresso & milk foam

Cacao, coconut sugar, vegan chocolate chips, chaga, cordyceps, maiitake, king trumpet, himalayan pink salt & choice of milk

Organic Chai Tea, maple syrup, filtered water & choice of milk

milk of choice, espresso, toasted marshmallow flavor\n(with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g\n

milk of choice, espresso, peppermint flavor, cacao\nNutritionals : (with almond milk or oat milk) 20 oz (large)\ncalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 8g\n

matcha, filtered water, sugar free raspberry syrup, milk of choice

milk of choice, espresso, sugar free raspberry syrup, sugar free vanilla syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt.).

milk of choice, sugar free raspberry syrup, sugar free vanilla syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt.).

Lemon Ginger Tea, Echinacea, Maple Syrup, Lemon, Apple Cider

Matcha, Filtered Water, Maple Syrup, Choice of Milk

Turmeric Blend (turmeric powder, coconut sugar) Choice of milk

Cold Brew Coffee, Cacao, Maple Syrup Cinnamon, Cayenne, Choice Of Milk

Fresh Brewed Green Tea & Lemon

choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt.\n\nCalories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt.\n\nCalories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Rise Nitro Cold Brew

milk of choice, espresso, sugar free salted caramel flavor, salted caramel cold foam, ice\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, sugar free hazelnut flavor, hazelnut cold foam, ice\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, sugar free vanilla bean flavor, vanilla bean cold foam, ice\n\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

espresso & choice of milk over ice

milk of choice, matcha, filtered water, salted caramel flavor, salted caramel cold foam.\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, vanilla bean flavor, cacao, vanilla cold foam.\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, no-tella, hazelnut flavor, hazelnut cold foam.\n\n\n\nNutritionals : (with almond milk or oat milk) 20 oz\n\ncalories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

espresso, choice of milk, sugar free pumpkin flavor, cinnamon, sugar free pumpkin cold foam

nitro cold brew, sugar free pumpkin flavor, sugar free pumpkin cold foam\n

milk of choice, espresso, toasted marshmallow, toasted marshmallow cold foam\nNutritionals : (with almond milk or oat milk) 20 oz\ncalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g\n

milk of choice, espresso, peppermint flavor, cacao, cold foam.\nNutritionals : (with almond milk or oat milk) 20 oz (large)\ncalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 8g\n

matcha, filtered water, sugar free raspberry syrup, milk of choice, sugar free raspberry cold foam

milk of choice, espresso, sugar free raspberry syrup, sugar free vanilla syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt.), sugar free raspberry cold foam.

milk of choice, sugar free raspberry syrup, sugar free vanilla syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt.).

Almond milk, banana, almond butter, cacao, cinnamon.

Coconut milk, orange juice, banana, mango

Almond milk, cold brew coffee, banana, almond butter, cacao

Green tea, spinach, green apple, banana, lemon, ginger, mint.

Coconut milk, spinach, banana, almond butter, matcha, cinnamon

Coconut water, kale, spinach, banana, chia seeds.

Coconut water, acai, strawberry, blueberry, banana, hemp seeds

Cauliflower, blueberry, oat milk, dates, cacao, cacao nibs, almond butter.

Dragon fruit, strawberry, mango, banana, cashew milk, orange juice.

coconut milk, pineapple, bananas, coconut flakes, Tajin (chili peppers, salt, dehydrated lime juice, potassium chloride, silicon dioxide)\n\nMedium 16oz - Calories 300, Fat 10g, Carbohydrate 53g, Protein 3g, Sugar 35g, Added Sugar 0g

Apple cider, blueberries, bananas, acai, peanut butter.\n\nCONTAINS, peanuts

Frozen Banana, Frozen Pineapple, Coconut Milk, Cashew Butter, Epic Vanilla Protein, Blue Majick Powder, Coconut Swirl

Classic Acai Base (Acai, Banana, Almond Milk) Choice of 3 toppings

Base coconut milk, banana, coconut. Toppings energy granola, blueberries, cacao nibs, coconut, not-tella cacao hazelnut spread.

Base - coconut milk, kale, spinach, banana, avocado, matcha\n\nToppings - strawberry, banana, superseed sprinkle, essential granola.

Tropical base (mango, pineapple, banana, coconut water) essential granola, raspberry, banana, and blackberries

nutty berry base (acai, strawberry, blueberry, banana, almond milks, peanut butter) energy granola, banana, blackberries,

Cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina.

Celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric.

Celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon.

Orange, pear, pineapple, ginger.

Orange, cucumber, lemon, grapefruit.

Lemon, raw agave, ginger, cayenne.

Carrot, pear, pineapple, ginger, turmeric, lemon.

Melon Cooler is beauty boosting with antioxidants that support natural UV protection. Watermelon accelerates muscle repair post workout and hydrates on a hot day. ingredients: watermelon, pineapple, lemon\n\n 140 calories | 2g protein | 0g fat | 32g carb | 23g sugar

100% Celery Juice with a hint of lemon\n\n35 calories l 0g fat l 6g carb l 4g sugar l 2g protein

Apple, ginger, lemon, cayenne pepper.

apple, wheatgrass, lemon, parsley, ginger

Kale, romaine, olives, cucumber, tomato, hummus chickpeas, olive oil, tahini, lemon, garlic, salt, falafel chickpeas, parsley, cilantro, garlic, onion, coriander, cumin, nutritional yeast, tahini, gfree flour, flax seeds, cayenne, baking soda, oilve oil, black pepper tahini dressing white wine vinegar, lemon, tahini, olive oil, cumin, coriander, salt, pepper, micro greens.

Chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan Parmesan cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt. Toasted walnuts.

Kale, romaine, tempeh, crispy chickpeas, vegan Parmesan cashew, parsley, sesame, hemp seeds, nutritional yeast, garlic) roasted tomatoes, caesar dressing, aquafaba mayo, nutritional yeast, garlic, black pepper, miso, white wine vinegar, salt, tabasco.

Greens (Kale, Spinach, Collard Greens) Charred Onions, Cauliflower, Cabbage, Butternut Squash, Chickpea, Hemp Seeds, Turmeric Aioli (Aquafaba, Turmeric, Garlic, Lemon, Salt, Black Pepper)\nCalories 200 Fat 5g Carbs 32g Sugar 3g Protein 10g\n

Basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds sesame seeds, pumpkin seeds, sunflower seeds, gochukaru, maple syrup, salt sauce gochukaru, tamari, sesame oil, apple cider vinegar, maple syrup olive oil.

sushi rice ( ingredients : rice vinegar, water,sugar). Sweet potatoes baked with salt, sushi nori, plain panko gluten free breadcrumbs.\n\n420 calories, 11g fat, 71g carbs, 12g protein, 10g sugar, 4g fiber

zucchini, red bell pepper, olive oil, salt, black pepper, red onion, sweet potato, broccoli, garlic, ginger, coconut sugar, green curry paste (green chili pepper, soybean oil, garlic, lemongrass, galangal, shallot, spices, Kaffir lime), coconut milk, vegetable stock, tamari, lime, brown rice, scallions, cilantro\n\n520 calories | 29g fat | 59g carbs | 10g sugar | 11g protein

chicken,(garlic powder, salt, lemon avocado oil), apple, celery, cabbage, onion, pea shoots, parsley, almonds, dried cherries, dill, maple tahini vinaigrette (apple cider vinegar, tahini (sesame), avocado oil, Dijon mustard (water, mustard seed, distilled vinegar, salt, citric acid), maple syrup, salt, cinnamon). CONTAINS: tree nut, sesame\n\n460 Calories | 19g fat | 42g Carbs |26g sugar | 39g protein | 9g fiber

veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin), violife vegan cheddar, alfalfa sprouts, tomato, chipotle aioli (aquafaba, chipotle, garlic, lemon, salt, dijon mustard) chia millet bun (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar)\n\n\n\non chia millet bun:\n\n380 cal l 10g fat l 60g carbs I 5g sugar I 6g protein\n\n\n\nover bead of greens\n\n170 cal l 5g fat l 20g carbs l 0g sugar l 4g protein

veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12), romaine lettuce, pickles, grilled onions, curry ketchup (tomato, maple syrup, apple cider vinegar, curry powder, chili powder, garlic powder, onion powder, salt)\n\n\n\non chia millet bun:\n350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein\n\nover bead of greens\n170 cal l 5g fat l 20g carbs l 2g sugar l 5g protein

vegan bacon (organic tempeh (soybeans, water, vinegar, tempeh culture), soy sauce (water, soybeans, salt), vinegar, natural soke flavor, onion powder, garlic powder, lettuce, tomato, sourdough (cornstarch, water, sourdough (rice flower, water), buckwheat flour, modified cellulose, yeast, salt, sugar and house-made mayo (aquafaba, white wine vinegar, salt, lemon juice, mustard powder, canola oil)

Coconut milk, oats, lime zest, agave, mango, raspberries.

coconut milk, banana, chia seeds, coconut, blueberries, raspberries\n\n200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein

Avocado chocolate custard (avocado, cacao, banana, tahini, maple syrup, oat milk, salt), tahini mousse (coconut yogurt (coconut milk, water, vanilla, tapioca starch, agar agar, lemon juice, maple syrup), tahini, cinnamon), chocolate chips, cacao nibs\n\n300 calories, 18g fat, 37g carbs, 19g sugar, 6g protein

coconut milk (coconut, water), mango, chia seeds, agave, vanilla extract, coconut flakes\n247 calories | 19g fat | 20g carbs | 11g sugar | 4g protein\n

Coconut milk ( coconut,water), cacao powder, chia seeds, agave, strawberry, almond\n203 calories | 17g fat | 12g Carbs | 4g sugar| 3g protein\n

collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, raw apple cider vinegar, black pepper, garlic, Dijon mustard, curry powder, sea salt.\n\n483 calories | 23g fat | 57g carb | 16g sugar | 16g protein\n

Maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips.

Gluten-free flour, baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips.

Gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt.

Gluten free flour blend brown rice flour, white rice flour, tapioca flour, potato flour, baking soda, baking powder, cinnamon, cloves, nutmeg, salt, coconut sugar, flax meal, pumpkin puree, apple cider vinegar, vanilla, crumble vegan butter, coconut sugar, cinnamon, gluten free flour.

GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt\n\n280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein\n

banana, gluten-free flour blend ( white rice flour, brown rice flour, tapioca flour, potato flour ), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella ( hazelnut paste, cacao, vegan chocolate chips, coconut oil )\n\n 195 calories | 10g fat | 27g carbs | 22g sugar | 1g protein

Peanut butter, vanilla lucuma protein, cacao, chocolate chips, essential granola, date syrup, coconut oil, almond flour, vanilla, salt\n\n277 calories | 18g fat | 21g carbs | 14g protein | 11g sugar\n\nContains peanuts, tree nuts\n\n

almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, coconut sugar, maple syrup, flaxseed, walnut, chocolate chips.\n\n250 calories 12g fat 30g carbs 20g sugar 6g protein\n\n

brown rice flour, coconut sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder.\n\n211 calories 10g fat 28g carbs 9g sugar 4g protein

Pumpkin, Brown rice flower, potato starch, rice flower, tapioca starch, coconut sugar, vegan chocolate chips, coconut oil, walnuts, flaxseed, apple cider vinegar, baking soda, vanilla extract, baking powder, salt, cinnamon, nutmeg, cloves\n\nCalories 430 | Fat 21g | Carbs 47g | Sugar 26g | protein 5g | Added Sugars 8g\n

GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes\n275 calories | 4g protein | 7g fat | 15g carbs | 6g sugar\n

egg, coconut milk, coconut sugar, almond flour, cacao powder, tapioca flower, avocado oil, coconut flour, cider vinegar, baking soda, vanilla extract, salt, coconut oil, espresso, vegan chocolate chips ( cane sugar, unsweetened chocolate, cacoa butter).\n\nContains : egg.\n305 calories | 20g fat | 19g carbs | 16g sugar | 5g protein | 3g fiber\n

Kelp, basil, spinach, coconut milk, cashews, parsley, hemp seeds, nutritional yeast, pumpkin seeds, asparagus, olive oil, salt. lemon juice, kale.

carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt.\n\n220 calories | 7g fat | 35g carbs | 3g sugar | 8g protein

Tomato, Onions, Celery, Garlic, Oregano, Basil, Black Pepper, Chili Flake, Olive Oil, Kosher Salt\n\nserving: 160 calories | 10g fat | 17g carbs | 6g sugar | 3g protein

onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns\n\n117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sugar

cannellini beans, tomato, kale, celery, carrots, onions, avocado oil, garlic, salt, chili flakes, parsley, thyme, bay leaf, vegetable stock (water, onion, carrot, celery, garlic).\nMacros: 210 cal, 6g fat, 9g protein, 34g carb, 9g fiber, 7g sugar\n