Green + The Grain Menu

900 2nd Ave S Suite 100, Minneapolis, MN 55402
  • Signature Salads + Wraps

    • Apple + Pear

      Spring mix, organic baby spinach, herb grilled chicken, organic wheatberry, diced apple, pear, craisin, walnut and Bleu cheese. Suggested dressing: balsamic vinaigrette.
      $15.99
    • Apple + Pear | Vegetarian

      Spring mix, organic baby spinach, herb grilled chicken, organic wheatberry, diced apple, pear, craisin, walnut and Bleu cheese. Suggested dressing: balsamic vinaigrette.
      $15.99
    • Buffalo Chicken

      Romaine, blackened Buffalo chicken, pico de gallo, organic farro, carrot, green onion, Parmesan cheese and ciabatta crouton. Suggested dressing: Caesar or Bleu cheese.
      $15.99
    • Buffalo Chicken | Vegetarian

      Romaine, pico de gallo, organic farro, carrot, green onion, Parmesan cheese and ciabatta crouton. Suggested dressing: Caesar or Bleu cheese.
      $15.99
    • Caesar (VEGETARIAN)

      romaine, organic farro, fresh tomato, parmesan and ciabatta crouton. suggested dressing: house caesar
      $13.99
    • Caprese

      spring mix, organic baby spinach, herb grilled chicken, organic farro, tomato, smoked mozzarella, pita chip and fresh basil. suggested dressing: balsamic vinaigrette
      $14.99
    • Caprese (VEGETARIAN)

      spring mix, organic baby spinach, organic farro, tomato, smoked mozzarella, pita chip and fresh basil. suggested dressing: balsamic vinaigrette
      $14.99
    • Chinese (VEGETARIAN)

      romaine, spring mix, napa cabbage, green onion, red pepper, carrot, broccoli, mandarin orange, wonton strip, sunflower seed and fresh cilantro suggested dressing: sesame ginger
      $15.99
    • Chinese Chicken

      romaine, spring mix, napa cabbage, teriyaki chicken, green onion, red pepper, carrot, broccoli, mandarin orange, wonton strip, sunflower seed and fresh cilantro suggested dressing: sesame ginger
      $15.99
    • Classic Caesar

      romaine, herb grilled chicken, organic farro, fresh tomato, parmesan and ciabatta crouton. suggested dressing: house caesar
      $13.99
    • Cowboy

      romaine, blackened chicken, pico de gallo, sweet corn, black bean, red pepper, radish, cotija cheese, corn tortilla chip and fresh cilantro. suggested dressing: jalapeno ranch
      $15.99
    • Cowboy (VEGETARIAN)

      romaine, pico de gallo, sweet corn, black bean, red pepper, radish, cotija cheese, corn tortilla chip and fresh cilantro. suggested dressing: jalapeno ranch
      $15.99
    • Cowgirl

      romaine, blackened chicken, pico de gallo, sweet corn, black bean, red pepper, radish, cotija cheese, corn tortilla chip and fresh cilantro. suggested dressing: jalapeno lime vinaigrette
      $15.99
    • Cowgirl (VEGETARIAN)

      romaine, pico de gallo, sweet corn, black bean, red pepper, radish, cotija cheese, corn tortilla chip and fresh cilantro. suggested dressing: jalapeno lime vinaigrette
      $15.99
    • Grain Bowl

      spring mix, organic baby spinach, organic farro, organic quinoa, organic wheatberry, sweet corn, roasted beet, fresh tomato, broccoli, red onion, toasted almond and feta cheese. suggested dressing: pesto vinaigrette
      $15.99
    • Santorini

      romaine, herb grilled chicken, organic farro, olive tapenade, cucumber, tomato, red onion, feta cheese, house pita chip and fresh herb mix. suggested dressing: lemon herb vinaigrette
      $15.99
    • Santorini (VEGETARIAN)

      romaine, organic farro, olive tapenade, cucumber, tomato, red onion, feta cheese, house pita chip and fresh herb mix. suggested dressing: lemon herb vinaigrette
      $15.99
    • The Cali

      spring mix, shredded kale, blackened chicken, avocado, red pepper, sweet corn, pico de gallo, green onion, organic quinoa, cotija, sliced toasted almond, and cilantro suggested dressing: charred jalapeno lime vinaigrette.
      $17.99
    • The Cali (VEGETARIAN)

      spring mix, shredded kale, avocado, red pepper, sweet corn, pico de gallo, green onion, organic quinoa, cotija, sliced toasted almond and cilantro suggested dressing: charred jalapeno lime vinaigrette.
      $17.99
    • Thai (VEGETARIAN)

      romaine, napa cabbage, green onion, red pepper, pickled carrot, rice noodle, bean sprout, peanut, fresh cilantro and fresh basil. suggested dressing: spicy peanut
      $15.99
    • Thai Beef Tenderloin

      romaine, napa cabbage, local peterson's farms beef tenderloin, green onion, red pepper, pickled carrot, rice noodle, bean sprout, peanut, fresh cilantro and fresh basil. suggested dressing: spicy peanut
      $17.99
    • Thai W/ Chicken Or Tofu

      romaine, napa cabbage, choice of chicken or tofu, green onion, red pepper, pickled carrot, rice noodle, bean sprout, peanut, fresh cilantro and fresh basil. suggested dressing: spicy peanut
      $15.99
  • Build Your Own

    • Build Your Own

      $13.99
    • Build Your Own - Vegetarian

      $13.99
  • Catering

    • Catering - Beverages - Bottled Water

      $2.99
    • Catering - Beverages - Kombucha

      Kombucha, Forage. Madison Wisconsin.
      $6.99
    • Catering - Beverages - Olipop

      $4.99
    • Catering - Beverages - Perrier

      $4.99
    • Catering - Beverages - San Pellegrino

      $4.99
    • Catering - Beverages - Spindrift

      $4.99
    • Catering - Famous Dirty Potato Chips

      Packed with flavor!
      $3.99
    • Catering - Metro Deli Potato Chips

      Metro Deli prepackaged chips. Sea salt.
      $2.99
    • Catering - Pop Chips

      Popped to perfection!
      $2.99
    • Premium Wrap Platter Up Charge

      Please use this for any signature wraps that include beef or shrimp. This charge is also for The Farmer upcharge. Please specify how many wraps you would like to upgrade to beef, shrimp or the farmer in the special instructions. Must be an even amount. For example, a medium wrap platter has up to five signature selections, totaling 22 half wraps. If you would like (12) of these wraps to be buffalo shrimp, that would be an up charge of $12.00 or $1.00 per 'half' wrap or $2.00 per full wrap. For any questions, please feel free to email info@greenandthegrain.com.
      $2.99
    • Large Signature Salad With Chicken Or Tofu

      Choose from any of our signature salads that include chicken. Tofu may be substituted. Please specify which salad you would like in the special instructions box.
      $207.99
    • Large Signature Salad With No Protein

      Choose from any of our signature salads. Your selection will Not include a protein, as this is a vegetarian option. Please specify which salad you would like in the special instructions box.
      $207.99
    • Large Signature Salad | Premium

      Choose from any of our signature salads that include beef or shrimp. This also includes the Farmer Salad. Please specify which salad you would like in the special instructions box.
      $230.99
    • Large Wrap Platter

      Serves 16-20 People. 32 Half Wraps. Up to 6 Signature Wraps. Please specify wrap selections in the special instructions. An Up charge of $2.00 will apply for beef, shrimp or "the farmer" Please specify how many wraps you would like to upgrade to beef, shrimp or farmer in the special instructions. Must be an even amount. For example if you will like (6) of the wraps to be upgrade to shrimp, that will be an up charge of $12.00 or $2.00 per wrap. For any questions, feel free to email info@greenandthegrain.com All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $248.99
    • Medium Signature Salad With Chicken Or Tofu

      Choose from any of our signature salads that include chicken. Tofu may be substituted. Please specify which salad you would like in the special instructions box. Serves roughly 11-15 people, depending on whether or not this will be used as a side salad or a main dish. 160. oz All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $103.99
    • Medium Signature Salad With No Protein

      Choose from any of our signature salads. Your selection will NOT include a protein, as this is a vegetarian option. Please specify which salad you would like in the special instructions box. Serves roughly 11-15 people, depending on whether or not this will be used as a side salad or a main dish. 160. oz All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $103.99
    • Medium Signature Salad | Premium

      Choose from any of our signature salads that include beef or shrimp. This also includes the Farmer Salad. Please specify which salad you would like in the special instructions box. Serves roughly 11-15 people, depending on whether or not this will be used as a side salad or a main dish. 160 oz. All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $115.99
    • Medium Wrap Platter

      Servers 11-15 People. 22 Half Wraps. Up to 5 Signature Wraps. Please specify wrap selections in the special instructions. An Up charge of $2.00 will apply for beef, shrimp or "the farmer" Please specify how many wraps you would like to upgrade to beef, shrimp or farmer in the special instructions. Must be an even amount. For example if you will like (6) of the wraps to be upgrade to shrimp, that will be an up charge of $12.00 or $2.00 per wrap. For any questions, feel free to email info@greenandthegrain.com All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $179.99
    • Small Signature Salad With Chicken Or Tofu

      Choose from any of our signature salads that include chicken. Tofu may be substituted. Please specify which salad you would like in the special instructions box. Serves roughly 4-10 people, depending on whether or not this will be used as a side salad or a main dish. 80 oz. All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $51.99
    • Small Signature Salad With No Protein

      Choose from any of our signature salads that will NOT have a protein. Please specify which salad you would like in the special instructions box. Serves roughly 4-10 people, depending on whether or not this will be used as a side salad or a main dish. 80 oz. All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $51.99
    • Small Signature Salad | Premium

      Choose from any of our signature salads that include beef or shrimp. This also includes the Farmer Salad. Please specify which salad you would like in the special instructions box. Serves roughly 4-10 people, depending on whether or not this will be used as a side salad or a main dish. 80 oz. All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $57.99
    • Small Wrap Platter

      Serves 6-10 People. 12 Half Wraps. Up to 3 Signature Wraps. Please specify wrap selections in the special instructions. An Up charge of $2.00 will apply for beef, shrimp or "the farmer" Please specify how many wraps you would like to upgrade to beef, shrimp or farmer in the special instructions. Must be an even amount. For example if you will like (6) of the wraps to be upgrade to shrimp, that will be an up charge of $12.00 or $2.00 per wrap. For any questions, feel free to email info@greenandthegrain.com All catering orders must be placed 24 hours in advance. Minimum catering order is $100.
      $98.99
    • Catering - Assorted Fresh Fruit

      ** Must order 48 hours in advance Assorted pineapple, cantaloupe, and honeydew Serves up to 15 people.
      $92.99
    • Catering - Premium Assorted Fresh Fruit

      ** Must order 48 hours in advance Assorted pineapple, cantaloupe, honeydew, strawberries and blueberries Serves 20
      $115.99
  • Sides + Extras

    • Dirty Potato Chips

      Packed with flavor!
      $3.99
    • Metro Deli Chips

      Metro Deli prepackaged chips. Sea salt.
      $2.99
    • Olipop

      $4.99
    • Organic + Raw Kombucha

      Kombucha, Forage. Madison Wisconsin.
      $6.99
    • Perrier Water

      Please verify stock before ordering.
      $4.99
    • Pop Chips

      Popped to perfection!
      $2.99
    • San Pellegrino

      $4.99
    • Spindrift

      $4.99

Know a great happy hour or special for this location?

© 2025 Checkle, Inc

Privacy

Terms