Roasted sesame, sunflower, and pumpkin seeds puréed with chickpeas in a healthy, protein packed hummus spread served on Dakota bread. Includes lettuce, tomato, onion, and salt & pepper mix. Three Seed Hummus Vegetarian —Roasted sesame, sunflower, and pumpkin seeds pu-réed with chickpeas in a healthy, protein packed hummus spread on Dakota bread with radish sprouts, carrots, tomatoes and lettuce.