Paninis & Wraps
- Basil Chicken Breastsliced chicken breast, provolone, romaine lettuce and tomato topped with basil vinaigrette$8.50
- Caesar Chicken Wrapwhole wheat wrap with fresh romaine lettuce, baked chicken breast, parmesan cheese, crushed croutons and caesar dressing$8.50
- Mediterranean Wraphummus, cucumber, tomato, red onion, mozzarella cheese, romaine lettuce, served on a whole wheat wrap$8.50
- Turkey Paninifresh turkey breast and provolone cheese, peppercorn ranch dressing, lettuce and tomato, served on focaccia bread$8.50
- Grilled Three Cheesemelted provolone, mozzarella and cheddar cheese served with tomato and red onion$7.75
- L. Tcrisp bacon, lettuce, tomato and mayo served on tasty focaccia bread$8.50
- Chicken Quesadillacheddar cheese, mozzarella cheese, baked chicken, peppercorn dressing, grilled with salsa on the side$8.50
- Chipotle Chicken Wrapserved on a jalapeno cheddar wrap, baked chicken, cheddar cheese, corn/bean medley, chipotle mayo$8.50
- Spicy Turkey Bacon Wrapserved on a jalapeno cheddar wrap, turkey, bacon, lettuce, tomato, provolone cheese, chipotle mayo$8.50
Salads & Soup
- Caesar Saladromaine lettuce topped with fresh parmesan cheese, croutons, served with our homemade dressing.$8.50
- Goody Garden SaladRomaine lettuce, Parmesan cheese, red onion, tomato, yellow and green peppers, basil vinaigrette.$8.50
- Harvest Saladromaine lettuce, walnuts, dried cranberries, topped with feta cheese, balsamic vinaigrette.$8.50
- Greek Saladromaine lettuce, kalamata olives, feta cheese, pepperocini, red onion, greek dressing.$8.50
- Soupsmade from scratch, two great choices every week$3.99
Pastries
- Muffinsblueberry, raisin bran, double chocolate, chocolate chip.$1.99
- Sconesraspberry white mocha, cinnamon apple, blueberry.$2.25
- Peanut Butter Cookie$2.25
- Chocolate Chip Cookie$2.25
Breakfast
- Sausage Breakfast Wrapsausage, egg & cheese, served on a whole wheat wrap.$4.50
- Ham Breakfast Wrapham, egg & cheese, served on a whole wheat wrap.$4.50
- Bacon Breakfast Wrapbacon, egg & cheese, served on a whole wheat wrap.$4.50
- Veggie Breakfast Wrapred, yellow & green peppers, egg & cheese, served on a whole wheat wrap.$4.50
- Eastern Breakfast Wrapbacon, egg, cheddar cheese, red and green peppers, served on a whole wheat wrap.$4.80
- Western Breakfast Wrapham, egg, cheddar cheese, red and green peppers, served on a whole wheat wrap.$4.80
- Breakfast Bowlegg & cheese, with your choice of sausage, bacon, ham or assorted red, green and yellow peppers$4.25
- Oatmeal$2.59
- Oatmeal With Fruitblueberries, strawberries, raspberries and blackberries.$3.76
- Oatmeal Cranberry Nut$3.76
- Low-Fat Yogurtan assortment of blackberries, strawberries, blueberries, and raspberries, topped with granola.$3.84
- BagelsPlain, Everything, Cinnamon Raisin$2.11
Espresso & Hot Drinks
- Fresh Coffee
- Latte
- Vanilla Latte
- Chai Latte
- Americano
- Espresso* iced also available, small or large
- Caramel Macchiato
- Mocha/White Mocha
- Cappuccino
- Hot Chocolate
- La-Tea
- Hot Tea* loose leaf teas available in medium size only
- Iced Tea
- Steamer
Blended Drinks
- Coffee Cappachillochoose from mocha, caramel, vanilla or any other flavor you like!
- Vanilla Cremecaffeine free, chai, raspberry, mocha or any other flavor you may like!
- Power Protein Shakedark chocolate sauce, peanut butter, banana, milk and vanilla protein. totals 41 grams of protein!$5.98
- Strawberry Slenderprotein shake with 240 calories.$5.98
- Cookies-N-Slimprotein shake with 240 calories.$5.98
- Vanilla Trimprotein shake with 240 calories.$5.98
- Fruit SmoothiesFruit puree, blended with yogurt and ice. Choose from strawberry, wildberry, peach, banana, raspberry, mango or strawberry banana. Add Protein - $1
