Good Grains Menu

A velvety, coconut milk-based curry sauce enrobing chick and green peas, diced tomato, carrot and the superstar cruciferous vegetable, cauliflower. Mild spice level. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Thai medley unites chunks of carrot, sweet and white potato, chickpeas and green peas in a warmly spiced, peanut-coconut sauce, with a sprinkling of golden raisins. Gluten-, sesame-, soy-, sugar- and oil-free. Contains peanuts.

A uniquely spiced, hearty and chunky soup, featuring split red lentil, diced tomato and a hint of coconut milk. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

A hearty, yet light combination of white quinoa, parsley, chickpea, diced tomato and cucumber, tossed in a lemony vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.

White quinoa with celery, cucumber, parsley and sunflower seeds dressed in a lively, lime-ginger vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.

Crafted with the nutritional powerhouse, freekeh, this naturally sweet and crunchy salad features diced apple, walnuts, celery, parsley and a sprinkling of golden raisin. Sesame-, soy- and refined sugar-free. Contains gluten and walnuts.

A puree of ripe bartlett pear with earthy parsnip for a delicately flavoured, creamy, yet dairy-free, soup that bears a hint of natural sweetness. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

Velvety puree of butternut squash, with hints of curry and cinnamon, maple syrup and coconut milk. Gluten-, nut-, soy-, sesame, refined sugar- and oil-free.

Combining carrot with roasted red pepper, this velvety puree features earthy spices and gains its creamy texture from chickpeas. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

Steamed sweet potato blends with subtle spices, lemon and tahini (sesame seed paste) in this tasty and versatile hummus. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, soy-, sugar- and oil-free.

With its rich, 7-spice sumptuous coconut milk-based sauce, this chickpea, sweet potato and tomato stew is aptly named! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Our Confetti Chili features white bean, coloured pepper, tomato and zippy spices, for a lighter flavoured, chunky textured traditional chili. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Rich, creamy, and tastes like a dream! With only 5 unprocessed ingredients, our coconut milk-based frozen treat lets you satisfy your sweet tooth in a healthy way. Good Grains' Dream Freeze Sundae flavours include natural vanilla, pumpkin seed praline, chocolate crunch, chocolate-peanut butter crunch, mango, and berry-cherry. Dairy-, gluten-, nut-, soy-, sesame-, refined sugar- and oil-free.

Naturally sweetened combination of dried tropical fruits with raw cashew, natural vanilla and sea salt, rolled into bite-sized balls for a healthy treat whenever the mood strikes!

Maple syrup brittle laced with fragrant autumn spices, this nut- and gluten-free sweet treat contains nutritious pumpkin seeds and great for healthy snacking on-the-go

Our slightly spicy, Asian-inspired marinade/salad dressing/glaze with a hint of maple syrup and the tang of lime. Refined sugar-free. Contains peanuts, soy, gluten, oil and sesame.

Vibrant orange, our healthy, unprocessed cashew-based sauce is creamy and zesty, like mild cheddar! Combine it with pasta or veggies, or use it as a flavourful vegan nacho dipping sauce or topper! Dairy-, gluten-, soy-, sesame- oil- and sugar-free. Contains cashews.

Enjoy a large hot main order, small salad order and 2 GG treats.

Your choice of small soup and salad.

Black bean, Kalamata olive, shredded carrot and parsley enhance this quinoa-based salad! Dressed with a fragrant, Dijon mustard-laced vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.

Nutritionally superior to quinoa, brown rice, and other grains, this roasted green wheat salad is chewy textured, nutty flavoured, laced with celery, herb and chickpea and dressed in a light lemon vinaigrette. Nut-, soy-, sesame- and sugar-free. Contains gluten.

Enjoy a kaleidoscope of colour and flavour in this handcut salad! A multi-coloured, crunchy mix of shredded savoy and purple cabbage, with slivered coloured pepper and shredded carrot, enrobed by our Asian-inspired, zesty lime-peanut Kaleidoscope Dressing. Kaleidoscope Dressing contains peanuts, soy and gluten; choose Maple-Miso Dressing for a milder, gluten-free option.

White quinoa with celery, cucumber, parsley and sunflower seeds dressed in a lively, lime-ginger vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.

A hearty, yet light combination of white quinoa, parsley, chickpea, diced tomato and cucumber, tossed in a lemony vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.

A uniquely spiced, hearty and chunky soup, featuring split red lentil, diced tomato and a hint of coconut milk. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

With a mild flavour reminiscent of a cream of cauliflower bisque, this dairy-free, velvety-textured puree includes carrot, celery and zucchini, and gets its thickness from the good-for-you, gluten-free grain, millet. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Velvety puree of butternut squash, with hints of curry and cinnamon, maple syrup and coconut milk. Gluten-, nut-, soy-, sesame, refined sugar- and oil-free.

A chunky soup that's chock full of veggies, in an Italian herb-scented, tomato-based broth. Our veggie varieties vary according to the season! Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

It's what's NOT inside that counts! All of the flavour of chicken soup minus the chicken. Our unique recipe mimics chicken broth flavour, yet is a vegan delight, with diced celery, carrot and pasta. Nut-, sesame-, soy-, sugar- and oil-free. Contains gluten.

A puree of ripe bartlett pear with earthy parsnip for a delicately flavoured, creamy, yet dairy-free, soup that bears a hint of natural sweetness. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

Combining carrot with roasted red pepper, this velvety puree features earthy spices and gains its creamy texture from chickpeas. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.

Similar to our Hearty Vegetable Soup, yet further enhanced by the complete protein, gluten-free superfood, quinoa! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Steamed sweet potato blends with subtle spices, lemon and tahini (sesame seed paste) in this tasty and versatile hummus. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, soy-, sugar- and oil-free.

The flavours of the sunny Mediterranean shine through in this hummus, thanks to the addition of fresh basil, lemon, sundried tomato, artichoke, and spinach. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

A velvety, coconut milk-based curry sauce enrobing chick and green peas, diced tomato, carrot and the superstar cruciferous vegetable, cauliflower. Mild spice level. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

A lively marriage of white quinoa with tomato, corn, black bean and Mexican spices! Vibrant and hearty--scoop with tortilla chips or fill a wrap, enjoy cold on a bed of salad greens, stuff hollowed out peppers and bake, or savour it hot, au naturale! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Chunks of butternut squash, carrot and tomato with red lentils in a fragrant, autumn spice-inspired sauce. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

With its rich, 7-spice sumptuous coconut milk-based sauce, this chickpea, sweet potato and tomato stew is aptly named! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.

Thai medley unites chunks of carrot, sweet and white potato, chickpeas and green peas in a warmly spiced, peanut-coconut sauce, with a sprinkling of golden raisins. Gluten-, sesame-, soy-, sugar- and oil-free. Contains peanuts.

Naturally sweetened combination of dried tropical fruits with raw cashew, natural vanilla and sea salt, rolled into bite-sized balls for a healthy treat whenever the mood strikes!

Maple syrup brittle laced with fragrant autumn spices, this nut- and gluten-free sweet treat contains nutritious pumpkin seeds and great for healthy snacking on-the-go

Hydrate naturally with the healthiest of thirst quenchers.

Our slightly spicy, Asian-inspired marinade/salad dressing/glaze with a hint of maple syrup and the tang of lime. Refined sugar-free. Contains peanuts, soy, gluten, oil and sesame.

Our mellow dressing, with a hint of maple syrup and the tang of apple cider vinegar. Gluten-, sesame-, and refined sugar-free. Contains peanuts, oil and soy.

All of the flavour of a parmesan cheese sauce in a vegan, dairy-free format, laced with morsels of sundried tomato. Enrobe pasta or grains, sauce veg or a protein of your choosing, or enjoy as a bread dipper! Gluten-, dairy-, soy-, sesame- and sugar-free. Contains cashews.

Vibrant orange, our healthy, unprocessed cashew-based sauce is creamy and zesty, like mild cheddar! Combine it with pasta or veggies, or use it as a flavourful vegan nacho dipping sauce or topper! Dairy-, gluten-, soy-, sesame- oil- and sugar-free. Contains cashews.