We are a teaching cafe serving breakfast items,sandwiches, salads and soups. We have fresh baked sweets and treats of all kinds. Keto friendly, gluten-free, sugar free and your old fashioned full sugary things. Coffee, cappuccinos both hot and cold and some without caffeine, also a zero sugar energy drink with adaptogenic herbs to help you recover from your workout or stress faster. We also offer protein meal replacement shakes for those on stricter diets. As long as you don鈥檛 dilly dally, you may enter through the kitchen to avoid the stairs, stay too long and you might find yourself with an extra job. 馃