Smoothie made with fresh strawberries, bananas and sea moss.\n\nSea moss has many potential health benefits, including: \n \nHeart health\nSea moss is a good source of omega-3 fatty acids, which can support a healthy heart. \n \nGut health\nSea moss is rich in fiber, which can act as a prebiotic to boost good gut bacteria. \n \nImmune system\nSea moss contains phytochemicals that may boost the immune system. \n \nBlood sugar management\nSea moss's fiber content can help slow down digestion and balance blood sugar levels. \n \nSkin health\nSea moss can help produce collagen and keratin, and can hydrate and heal damaged skin. \n \nRespiratory health\nSea moss can soothe mucous membranes and help relieve dry coughs, sore throats, and mucus buildup. \n \nWeight loss\nSeaweed may have anti-obesity effects. \n \nThyroid health\nSea moss contains iodine and tyrosine, which can support a healthy thyroid. \n