Geo Meals Menu

Protein biscuit, gravy, egg, turkey sausage. Note: we now keep sausage separate from gravy to help keep more accurate macros. Macros: Calories: 400. Protein: 40 g. Carbs: 15 g. Fats: 25 g.

Slow Cooked Roast w/ Potatoes & Carrots. Calories: 313 Protein: 28g Carbs: 38g Fat: 5g

Chicken breast, assorted roasted vegetable. Macros: Calories: 188. Protein: 31 g. Carbs: 11 g. Fat: 3 g.

Spicy. Hamburger, hot sauce, jalapeño, Yukon potatoes. Vegetable. Macros: Calories: 315. Protein: 20 g. Carbs: 25 g. Fats: 15 g.

Spicy. Lean hamburger, Yukon potatoes, green vegetable, spicy/garlic cowboy butter. Macros: Calories: 300. Protein: 25 g. Carbs: 15 g. Fats: 15 g.

White Chicken Chili on bed of Jasmin Rice. Calories: 350 Protein: 25g Carbs: 40g Fat: 10g

Chicken, sweet potatoes, vegetable. Macros: Calories: 350. Protein: 35 g. Carbs: 30 g. Fats: 10 g.

Chicken breast, parboiled rice, fibrous green vegetable. Macros: Calories: 256. Protein: 32 g. Carb: 27 g. Fat: 3 g.

Scrambled Eggs - Breakfast Sausage - Yukon Breakfast Potatoes Small Macros: Calories: 385 Protein: 20g Carbs: 20g Fats: 25g

KC BBQ Sauce - Chicken Thigh - Corn - Jalapeno Popper Sauce Small Meal: Calories: 387 Protein: 28g Carbs: 35g Fats: 15g

Grilled Chicken Breast Vegetable Honey Sriracha Sauce Rice Calories: 360 Protein: 30 Fat: 20 Carbs: 15

Rice, Steak, Peppers, Onions, Mozz Cheese

Spicy. Chicken, rice, vegetable, chipotle ranch sauce, pork bacon garnish. Macros: Calories: 310. Protein: 30 g. Carbs: 25 g. Fats: 10 g.

Pulled Pork - KC BBQ Sauce - Mashed Yukon Potatoes Calories: 375 Protein: 25g Carbs: 35g Fat: 15g

Whole Egg Egg - Bacon - Cheese - Breakfast Potatoes Normal Macros: Calories - 360 Protein - 20g Carbs - 25g Fat - 20g

Penne pasta, low fat cheese blend, mozzarella garnish, buffalo chicken. Small Macros: Calories: 265. Protein: 25 g. Carbs: 30 g. Fats: 5 g.

Peanut butter. Protein. Oats. Honey. Sweet mixer (chocolate chips). Great for a post workout snack, or boost of brain energy!

Penne Pasta - Low Fat Protein Cheese Sauce - Lean Ground Beef - Marinara - Cheese Garnish Calories: 380 Protein: 20g Carbs: 30g Fat: 20g

Grilled Chicken Breast - Butter Sauce - Jasmin Rice Calories: 403 Protein: 35g Carbs: 14g Fat: 23g

Mashed Yukon Potatoes - Italian Meatballs - Marinara Sauce Calories: 380 Protein: 20g Carbs: 30g Fats: 20g

Sausage Meatballs - Teriyaki Sauce - Sweet Potatoes - Sesame Seed Garnish Calories - 380 Protein: 30g Carbs: 20g Fat: 20g

Jasmin Rice - Chicken Breast - Low Fat Cream Cheese Sauce - Jalapeno - Bacon Calories: 415 Protein: 30g Carbs: 40g Fat: 20g

Korean BBQ Lean Ground Beef - Jasmin Rice Calories: 417 Protein: 34g Carbs: 35g Fat: 15g