Chocolate, almonds, coconut, 24 gr protein, 200 calories, 21 vitamins, 15 gr carbohydrates, 9 gr sugar, 21 minerals & nutrients, 0 cholesterol, 0 trans fats, Vitamin A, C, E, K, B6, B12, calcium, iron, potassium 190 mg, magnesium, zinc, copper, thiamin riboflavin, total carbs 13 gr, niacin, folic acid.