Want your day to start with a nutritious breakfast? Pick this authentic Jamaican recipe of a mixed protein and carbs made of cow's liver and banana, combine spices, black pepper, oregano, habanero (or a hot pepper), paprika, basil , thyme, garlic and onions, olive oil and Worcestershire sauce, essential for flavour. This meal has many attractive parts. Healthy, since it incorporates nutritious spices plus rich mineral organs. Nutritious, as it includes a variety of minerals, such as magnesium, iron, zinc. And various B vitamins.Exotic. It's coming with bananas by the liver. order the delicious dish from Gem’s House of Jerk.