Mushrooms, beets, walnuts, onion, garlic, parsley, organic tamari, balsamic vinegar, gluten free rice panko, house made veggie marinara sauce\n(V)(GF)\n\nserving size 1 (1 servings)\n415 cals\nP 17 l F 33 l C 18\n\nReheating Instructions:\n\nOven- 425 degrees for 8-10 minutes, on a separate tray\nStove- low heat, covered saute pan for 6-8 minutes\nMicrowave- 2-3 minutes in container (remove cover) or on seperate plate. Cover lightly with paper towel