Gainz and Shreds Meal Prep Menu

Premium chicken thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium ground chicken breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium ground turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium tri-tip steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium ground beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Quality cut of Atlantic Salmon , cooked to perfection . Very tender and moist fillet that is seasoned. Come with your choice of carb and veggie .

Premium 5 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 5 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 8 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Premium 10 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

4 Chicken / 4 Tri-Tip Steak comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

5 Chicken / 5 Tri-Tip Steak comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

3 Steak / 2 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

4 Tri-Tip Steak / 4 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

5 Tri-Tip Steak / 5 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

3 Chicken / 2 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

4 Chicken / 4 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

5 Chicken / 5 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk ground turkey. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk ground chicken breast. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk tri-tip steak. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk ground beef. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk tilapia. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk shrimp. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk Salmon. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk brown rice. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk red potato. Baked and lightly seasoned with garlic herb (no salt). *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Bulk sweet potato. Baked and lightly seasoned with garlic herb (no salt). *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

2 Cup increments of Broccoli *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

2 Cup increments of Yellow Corn *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

2 Cup increments of Cut Green Beans *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-Based Chicken Tenders Vegan, vegetarian. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

1 cup veggie chili over brown rice. With 1 veggie option. Vegan, vegetarian. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

One cup of chick peas , one cup brown rice , one cup sweet potatoes, one cup broccoli. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

One cup chick peas , carb and veggie .

Teriyaki flavored tofu bites , paired up with your choice of white rice , or brown . You may also choose your choice of broccoli or spinach .

Double patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

Single patty seasoned with garlic salt pepper seasoning . One cup carb and veggie.

Plant-based balls - 8 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based balls - 10 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders - 5 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders - 8 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders - 10 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Cabbage Blend Mix with 4 oz Tri-Tip Steak comes with 2 oz Balsamic Vinaigrette