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Gainz and Shreds Meal Prep Menu

1849 Little Orchard St, San Jose, CA 95125
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Single Meals5 Pack of Meals8 Pack of Meals10 Pack of MealsMeal CombosBulk - Bulk ProteinBulk - Bulk CarbsBulk - Bulk VeggiesPlant BasedPlant Based PacksSalads

  • Single Meals

    • Chicken Breast

      Premium chicken breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $10.34

    • Chicken Thigh

      Premium chicken thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $10.34

    • Ground Chicken Breast

      Premium ground chicken breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $12.29

    • Ground Turkey

      Premium ground turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $10.34

    • Tri-Tip Steak

      Premium tri-tip steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $12.29

    • Ground Beef

      Premium ground beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $12.29

    • Shrimp

      Premium shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $12.99

    • Tilapia

      Premium tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $12.99

    • Atlantic Salmon Fillet

      Quality cut of Atlantic Salmon , cooked to perfection . Very tender and moist fillet that is seasoned. Come with your choice of carb and veggie .
      $16.34

  • 5 Pack of Meals

    • 5 Pack Of Chicken Breast

      Premium 5 Pack of Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $49.12

    • 5 Pack Of Chicken Thigh

      Premium 5 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $49.12

    • 5 Pack Of Ground Turkey

      Premium 5 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $49.12

    • 5 Pack Of Ground Chicken Breast

      Premium 5 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $58.38

    • 5 Pack Of Tri-Tip Steak

      Premium 5 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $58.38

    • 5 Pack Of Ground Beef

      Premium 5 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $58.38

    • 5 Pack Of Shrimp

      Premium 5 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $61.70

    • 5 Pack Of Tilapia

      Premium 5 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $61.70

    • 5 Pack Of Salmon

      Premium 5 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $77.62

  • 8 Pack of Meals

    • 8 Pack Of Chicken Breast

      Premium 8 Pack of Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $78.58

    • 8 Pack Of Chicken Thigh

      Premium 8 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $78.58

    • 8 Pack Of Ground Turkey

      Premium 8 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $78.58

    • 8 Pack Of Ground Chicken Breast

      Premium 8 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $93.40

    • 8 Pack Of Tri-Tip Steak

      Premium 8 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $93.40

    • 8 Pack Of Ground Beef

      Premium 8 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $93.40

    • 8 Pack Of Shrimp

      Premium 8 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $98.72

    • 8 Pack Of Tilapia

      Premium 8 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $98.72

    • 8 Pack Of Salmon

      Premium 8 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $124.18

  • 10 Pack of Meals

    • 10 Pack Of Chicken Breast

      Premium 10 Pack of Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $98.23

    • 10 Pack Of Chicken Thigh

      Premium 10 Pack of Chicken Thigh. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $98.23

    • 10 Pack Of Ground Turkey

      Premium 10 Pack of Ground Turkey. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $98.23

    • 10 Pack Of Ground Chicken Breast

      Premium 10 Pack of Ground Chicken Breast. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $116.76

    • 10 Pack Of Tri-Tip Steak

      Premium 10 Pack of Tri-Tip Steak. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $116.76

    • 10 Pack Of Ground Beef

      Premium 10 Pack of Ground Beef. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $116.76

    • 10 Pack Of Shrimp

      Premium 10 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $123.41

    • 10 Pack Of Tilapia

      Premium 10 Pack of Tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $123.41

    • 10 Pack Of Salmon

      Premium 10 Pack of Salmon. Comes with a carb and veggie. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $155.23

  • Meal Combos

    • 3 Chicken / 2 Tri-Tip Steak - 5 Pack

      3 Chicken / 2 Tri-Tip Steak comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $55.60

    • 4 Chicken / 4 Tri-Tip Steak - 8 Pack

      4 Chicken / 4 Tri-Tip Steak comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $90.52

    • 5 Chicken / 5 Tri-Tip Steak - 10 Pack

      5 Chicken / 5 Tri-Tip Steak comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $113.15

    • 3 Tri-Tip Steak / 2 Tilapia 5 Pack

      3 Steak / 2 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $62.85

    • 4 Tri-Tip Steak / 4 Tilapia - 8 Pack

      4 Tri-Tip Steak / 4 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $101.12

    • 5 Tri-Tip Steak / 5 Tilapia - 10 Pack

      5 Tri-Tip Steak / 5 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $126.40

    • 3 Chicken / 2 Tilapia - 5 Pack

      3 Chicken / 2 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $54.15

    • 4 Chicken / 4 Tilapia - 8 Pack

      4 Chicken / 4 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $88.65

    • 5 Chicken / 5 Tilapia - 10 Pack

      5 Chicken / 5 Tilapia comes with carb and veggies. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $110.82

  • Bulk - Bulk Protein

    • Bulk Chicken Breast

      Bulk chicken breast. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.75

    • Bulk Ground Turkey

      Bulk ground turkey. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.75

    • Bulk Ground Chicken Breast

      Bulk ground chicken breast. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $4.50

    • Bulk Tri-Tip Steak

      Bulk tri-tip steak. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $4.50

    • Bulk Ground Beef

      Bulk ground beef. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $4.50

    • Bulk Tilapia

      Bulk tilapia. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $4.50

    • Bulk Shrimp

      Bulk shrimp. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $4.50

    • Bulk Salmon

      Bulk Salmon. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $7.50

  • Bulk - Bulk Carbs

    • Bulk White Rice

      Bulk white rice. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $0.99

    • Bulk Brown Rice

      Bulk brown rice. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $0.99

    • Bulk Red Potato

      Bulk red potato. Baked and lightly seasoned with garlic herb (no salt). *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $0.99

    • Bulk Sweet Potato

      Bulk sweet potato. Baked and lightly seasoned with garlic herb (no salt). *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $0.99

  • Bulk - Bulk Veggies

    • Bulk Medley

      2 Cup increments of Medley *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.98

    • Bulk Broccoli

      2 Cup increments of Broccoli *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.98

    • Bulk Yellow Corn

      2 Cup increments of Yellow Corn *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.98

    • Bulk Cut Green Beans

      2 Cup increments of Cut Green Beans *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $3.98

  • Plant Based

    • Plant-Based Balls

      Plant-based balls. Vegan, vegetarian. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $13.44

    • Plant-Based Chicken Tenders

      Plant-Based Chicken Tenders Vegan, vegetarian. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $14.99

    • Veggie Chili Over Brown Rice

      1 cup veggie chili over brown rice. With 1 veggie option. Vegan, vegetarian. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $10.99

    • Vegainz Chick Pea Power Bowl

      One cup of chick peas , one cup brown rice , one cup sweet potatoes, one cup broccoli. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $10.99

    • Shreds Chick Pea Power Bowl

      One cup chick peas , carb and veggie .
      $9.99

    • Vegan Teriyaki Tofu Protein Bowl

      Teriyaki flavored tofu bites , paired up with your choice of white rice , or brown . You may also choose your choice of broccoli or spinach .
      $11.99

    • Vegainz Beyond Meat , Plant- Based Pattie’s

      Double patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.
      $19.99

    • Shreds Beyond Meat, Plant-Based Patty

      Single patty seasoned with garlic salt pepper seasoning . One cup carb and veggie.
      $14.99

  • Plant Based Packs

    • Plant Based Balls - 5 Pack

      Plant-based balls - 5 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $63.84

    • Plant Based Balls - 8 Pack

      Plant-based balls - 8 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $102.14

    • Plant Based Balls - 10 Pack

      Plant-based balls - 10 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $127.68

    • Plant Based Chicken Tenders - 5 Pack

      Plant-based chicken tenders - 5 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $71.20

    • Plant Based Chicken Tenders - 8 Pack

      Plant-based chicken tenders - 8 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $113.92

    • Plant Based Chicken Tenders - 10 Pack

      Plant-based chicken tenders - 10 pack. *Meals are fully cooked but sold cold (Meal Prep). Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.
      $142.41

  • Salads

    • Chicken Salad

      Cabbage Blend Mix with 4 oz Chicken comes with 2 oz Balsamic Vinaigrette
      $11.99

    • Tri-Tip Steak Salad

      Cabbage Blend Mix with 4 oz Tri-Tip Steak comes with 2 oz Balsamic Vinaigrette
      $13.99

Menu Gallery

  • Menu 1

Menu Gallery

  • Menu 1
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