Gainz and Shreds Meal Prep Menu

Our shrimp fiesta salad bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.

Our spicy Asian -style tofu salad bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

The latest addition to our lineup of super-charged salad bowls is pescatarian-friendly & sure to please. Our teriyaki salmon salad bowl features 4 ounces of our premium salmon over a cabbage blend, tossed with chopped broccoli florets & a cup of gainz & shreds’s teriyaki sauce [one of our best-selling flavors!]. Use the menu modifiers to add your favorite salad toppings and dig in!

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat greek yogurt [your favorite healthier alternative to sour cream], shredded onions, and chopped tomatoes, the gainz supreme burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

*Food is fully cooked, but comes cold [meal prep style restaurant] our first greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and tzatziki sauce give you the ultimate mediterranean flavor experience.

Our original gainz smoothie in mixed berry was a hit, so we had to bring you another flavor! Its new mango tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle [1 tablespoon] and muscle milk vanilla whey protein powder aren't overpowering, and make this a great way to fuel up any time of day. *allergen notice: Contains nuts [almond milk] and dairy [nonfat greek yogurt]

Cooked but comes cold [Meal Prep] Our low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken , jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total making this high-protein flavorful Mexican dish a must-have for any diet

*Food is fully cooked, but comes cold [meal prep style restaurant] our low-carb ground beef enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful mexican dish a must-have for any diet!

*Food is fully cooked, but comes cold [meal prep style restaurant] enjoy 6 ounces of juicy tri-tip steak with 1 cup of broccoli, 1 cup of spinach and half of an avocado for some delicious and healthy monosaturated fats.

*Food is fully cooked, but comes cold [meal prep style restaurant] build your own keto-friendly meal with our juicy bison patty, your favorite gainz and shreds protein flavor, two sides [or select one for a double serving], and a fat source.

*Food is fully cooked, but comes cold [meal prep style restaurant] this keto-friendly dish comes with two flanken-style cut short ribs [8 ounces] topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

*Food is fully cooked, but comes cold [meal prep style restaurant] 6 ounces of 80/20 ground is seasoned to perfection with gainz and shreds meal prep's taco spices and paired with 2 cups of broccoli and 1/4 cup of shredded cheese to make a delicious and hearty, high-protein and keto-friendly meal.

*Food is fully cooked, but comes cold [meal prep style restaurant] 6 ounces of gainz and shreds meal prep's juicy chicken breast is marinated with chili sauce and liquid aminos [a lower-sodium alternative to soy sauce], and paired with 2 cups of broccoli and 1/4 cup of cheese for a delicious and hearty meal that is both high in protein and keto-friendly.

*Food is fully cooked, but comes cold [meal prep style restaurant] 1 mouthwatering bison patty with your choice of carbs and veggies.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Our rolled oats soak in healthy cashew milk, non-fat greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your power oats cold to kickstart your day with 22 grams of protein!

*Food is fully cooked, but comes cold [meal prep style restaurant] enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite gainz and shreds protein flavor and add-ons like cheese or salsa!

*Food is fully cooked, but comes cold [meal prep style restaurant] our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast [6 oz.] is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, monterey jack cheese, white onion, and a packet of real mayonnaise.

*Food is fully cooked, but comes cold [meal prep style restaurant] our low carb salmon enchiladas are loaded with 3 ounces of delicious, omega-3-packed salmon in each shell, [6 ounces of protein total!] the shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful mexican dish a must-have for any diet!

*Food is fully cooked, but comes cold [meal prep style restaurant] our first greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and tzatziki sauce give you the ultimate mediterranean flavor experience.

*Food is fully cooked, but comes cold [meal prep style restaurant] this spicy meal comes with two strips of flanken style cut short ribs cut with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious korean dish.

Our first greek-inspired dish — our greek chicken wrap — became a huge hit, so we had to give you another way to enjoy the comforting mediterranean flavors you love. Our greek chicken bowl sits on a bed of white rice [1 cup], and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and tzatziki sauce.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak [6 oz.] is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, monterey jack cheese, white onion, and a packet of real mayonnaise.

*Food is fully cooked, but comes cold [meal prep style restaurant] this classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional salisbury steak is delicious and satisfying!

*Food is fully cooked, but comes cold [meal prep style restaurant] 2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.

*Food is fully cooked, but comes cold [meal prep style restaurant] power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

*Food is fully cooked, but comes cold [meal prep style restaurant] the carnivore gainz bowl packs a mean punch with 8 ounces of perfectly seasoned juicy tri-tip steak with your choice of flavor and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

*Food is fully cooked, but comes cold [meal prep style restaurant] a stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.

*Food is fully cooked, but comes cold [meal prep style restaurant] this healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

Our best-selling overnight power oats just got caffeinated! Our new chocolate mocha overnight power oats help you kickstart your day with 22 grams of protein and a caffeine boost. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans, this subtly-sweet and satiating dish is going to be your new favorite breakfast!

*Food is fully cooked, but comes cold [meal prep style restaurant] jumpstart your day with our protein-packed breakfast gainz burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla.

Oats are a great source of fiber! As alternative to our overnight power oats bowl, you can order dry oats by the cup. 1 cup of oats has 300 calories. Add 1 3/4 cups of water and microwave for 70 sec with the lid cracked. For more customization options and breakfast dishes, check out the gainz and shreds meal prep website

Quality cut of atlantic salmon , cooked to perfection . Very tender and moist fillet that is seasoned. Come with your choice of carb and veggie

Premium ground turkey. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave

Premium chicken thigh. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 93/7 lean ground beef. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium shrimp. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium tilapia. Comes with a carb and veggie. *Meals are fully cooked but sold cold [Meal Prep]. Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

*Food is fully cooked, but comes cold [meal prep style restaurant] the carnivore gainz bowl packs a mean punch with 8 ounces of perfectly seasoned juicy tri-tip steak with your choice of flavor and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

This spicy meal comes with two strips of flanken style cut short ribs cut with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious korean dish.

Premium ground chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium chicken breast. Comes with a carb and veggie. *food is fully cooked, but comes cold [meal prep style restaurant] heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

*Food is fully cooked, but comes cold [meal prep style restaurant] jumpstart your day with our protein-packed breakfast gainz burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla.

*Food is fully cooked, but comes cold [meal prep style restaurant] two low-carb tacos come with two 4 oz. Servings of diced chicken breast with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. These low carb tortillas have only 3 grams of carbs of each, for 6 grams of carbs total!

*Food is fully cooked, but comes cold [meal prep style restaurant] two low-carb tacos come with two 4 oz. Servings of ground beef with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. These low carb tortillas have only 3 grams of carbs of each, for 6 grams of carbs total!

*Food is fully cooked, but comes cold [meal prep style restaurant] enjoy 4 low carb fish mini tacos! Each zero net carb shell [only 25 calories each!] is stuffed with 2 ounces of juicy fish, cheese, white onion, and a cabbage blend. Make this meal a party in your mouth!

*Food is fully cooked, but comes cold [meal prep style restaurant] how about a lower carb alternative to our breakfast gainz burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The shells have zero net carbs and only 25 calories. The tacos are loaded with cheese, onions, and a cabbage blend.

Premium 5 pack of tri-tip steak. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of salmon. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of ground chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of chicken thigh. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of shrimp. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of tilapia. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of ground turkey. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 5 pack of ground beef. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of tri-tip steak. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of chicken thigh. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of salmon. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of ground chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of shrimp. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of tilapia. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of ground turkey. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of ground beef. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of tri-tip steak. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of salmon. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of ground chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of ground beef. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of tilapia. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 pack of shrimp. Comes with a carb and veggie. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 10 Pack of Shrimp. Comes with a carb and veggie. *Meals are fully cooked but sold cold [Meal Prep]. Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

5 chicken / 5 tri-tip steak comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

4 chicken / 4 tri-tip steak comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

3 steak / 2 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

4 tri-tip steak / 4 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

5 tri-tip steak / 5 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave

5 chicken / 5 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave

3 chicken / 2 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

4 chicken / 4 tilapia comes with carb and veggies. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk chicken breast. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk tilapia. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk shrimp. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk salmon. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk ground chicken breast. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk ground turkey. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave

Bulk ground beef. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk brown rice. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk sweet potato. Baked and lightly seasoned with garlic herb [no salt]. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk white rice. *meals are fully cooked but sold cold [meal prep]. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

2 cup increments of cut green beans ***bulk veggies are not cooked to preserve freshness.*** heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

2 cup increments of medley ***bulk veggies are not cooked to preserve freshness.*** heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

2 cup increments of broccoli ***bulk veggies are not cooked to preserve freshness.*** heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

*Food is fully cooked, but comes cold [meal prep style restaurant] heat in the microwave for ~2.5 min. [microwave strengths vary] enjoy our zesty plant-based balls with your choice of carbs and vegetables. Use the menu modifiers to customize your portions.

A lower carb alternative to our vegainz chickpea power bowl, our shreds chickpea power bowl comes with 1 cup of chickpeas / garbanzo beans, and lets you choose your carbs, veggies, and the portion sizes for each.

*Food is fully cooked, but comes cold [meal prep style restaurant] heat in the microwave for ~2.5 min. [microwave strengths vary] this hearty power bowl comes with 1 cup of chickpeas/ garbanzo beans , 1 cup of brown rice , 1 cup of sweet potatoes, and 1 cup broccoli.

Vegainz beyond meat plant- based burger [two patties]*food is fully cooked, but comes cold [meal prep style restaurant] sink your teeth into a delicious plant-based burger! Two plant-based patties are seasoned to perfection with garlic salt n' pepper seasoning. Pick your favorite carbs and veggies, and you have a hearty and tasty vegan meal.

Single patty seasoned with garlic salt pepper seasoning . One cup carb and veggie.

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat greek yogurt [your favorite healthier alternative to sour cream], shredded onions, and chopped tomatoes, the gainz supreme burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

Our spicy Asian -style tofu salad bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

*Food is fully cooked, but comes cold [meal prep style restaurant] heat in the microwave for ~2.5 min. [microwave strengths vary] who doesn't love chicken tenders? Choose from our plain, mesquite, lemon pepper, garlic. Herb [salt-free] or buffalo-seasoned plant-based chicken tenders with your choice of carbs and vegetables. Use the menu modifiers to customize your portions. Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

*Food is fully cooked, but comes cold [meal prep style restaurant] power up with teriyaki-flavored tofu bites , paired up with your choice of white or brown rice and your favorite veggies.

Cabbage blend mix with 4 oz chicken comes with 2 oz balsamic vinaigrette

Cabbage blend mix with 4 oz tri-tip steak comes with 2 oz balsamic vinaigrette