Fuel Grill & Juice Bar-Staten Island Menu

6 egg whites with chopped bison, onions, and low-fat American cheese in a whole wheat wrap.

6 egg whites with 97% fat-free turkey bacon and low-fat cheese in a flax wrap.

4 egg whites, turkey, tomatoes, red onions, jack cheese, chipotle sauce.

6 egg whites with lean steak topped with low-fat mozzarella cheese. Also available as a wrap.

6 egg whites in a whole wheat pita. Add veggies for an additional charge.

6 egg whites with spinach, broccoli, peppers, onions, tomatoes, and low-fat mozzarella.

6 egg whites, grilled chicken, turkey bacon, and two slices of sweet potato. Also available as a wrap.

6 egg whites with whole wheat protein pancakes.

Two "six-inch" protein pancakes topped with berries and banana.

Egg whites cooked with onions, peppers, tomatoes, chicken sausage, and low-fat American cheese on a plate with grilled potatoes. Also available as a wrap.

With tomatoes and low-fat mozzarella.

Super protein plate over 6 egg whites.

Served with pita.

Served with pita.

Homemade chicken soup. Served with or without rice. Served with pita.

Served with pita.

Served with pita.

Spicy. Black beans, corn and pico de gallo. Served with pita.

With veggies and beans. Served with pita.

Green apples, romaine lettuce, tomatoes, red onions, and cucumbers tossed in olive oil and herbs.

Grilled chicken, organic hard-boiled eggs, mozzarella, lettuce, tomatoes, cucumbers, and red peppers with spicy chipotle vinaigrette.

Grilled chicken, romaine lettuce, tomatoes, sweet red onions, cucumbers, and red peppers with choice of dressing.

Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta, and hummus with lemon tahini vinaigrette.

Lettuce, parmesan cheese with low-fat Caesar dressing and croutons.

Mediterranean-style salad tossed with olive oil, lemon, herbs, and feta cheese.

Mixed green salad, beets, avocado tossed w/walnuts, dried cranberries, red onions, white quinoa, shredded mozzarella, drizzled with herb balsamic vinaigrette.

Raw kale, romaine, avocado, cranberries, tomato, cucumber, and a touch of cayenne, tossed in oil and vinegar with herbs.

100% grass fed, grass finished beef with mozzarella topped with grilled onions and low-fat mayo. Served with air baked French fries.

Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.

Topped with mozzarella, sauteed onions and red peppers and light BBQ mayo. Served with air baked French fries.

Grilled chicken, low-fat mozzarella, organic uncured turkey bacon, lettuce, tomato, red onion and chipotle dressing. Served with air baked French fries.

Delicious veggie patty topped w/hummus, avocado, L/T/O, lemon tahini dressing on the side. Served with air baked French fries.

Wild caught Atlantic salmon (20g protein), low fat mayo, avocado, lettuce, tomato, and red onions. Served with air baked French fries.

Grilled chicken, onion, roasted peppers and low fat mozzarella on toasted grain bread. Served with a side of air baked French fries.

Topped with chipotle grilled onions on a soft bun. Served with air baked French fries.

Six egg whites, grilled chicken breast and sauteed spinach.

Grilled chicken, low fat mozzarella and low-sodium tomato sauce.

Grilled chicken, brown rice, black beans, avocado and pico de gallo.

Grilled veggies, low-fat mozzarella and salad.

Grilled chicken, turkey burger, veggies, low-fat mozzarella and hummus.

Lean cut steak, brown rice, onions, peppers in a spicy teriyaki chipotle sauce.

Grilled chicken, lettuce, tomatoes, onion and guacamole.

Grilled chicken, turkey burger, sauteed spinach and low-fat mozzarella.

Your choice of grilled chicken breast or ground turkey with hummus and salad.

Lean ground bison with grilled onions, peppers and rice with your choice of sauce.

Grilled chicken and lean bison with grilled onions, peppers, tomato and FUEL spices. Served in a low carb wrap. This is a high protein, low carb meal.

Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.

With lettuce, tomatoes, onions and mango salsa in a whole wheat wrap.

Grilled chicken, sauteed kale, grilled onions, roasted peppers and low-fat mozzarella.

Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.

Choice of grilled chicken or turkey burger and broccoli grilled with lite BBQ sauce.

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

Pesto chicken, grilled onions, roasted peppers, low fat mozzarella and brown rice.

Chicken, mixed vegetables grilled with lite teriyaki sauce and brown rice.

Garlic sauteed shrimp with onions, peppers, tomatoes, a touch of brown rice.

Romaine lettuce and parmesan cheese with light Caesar dressing.

Seasoned grilled chicken, brown rice, lettuce, tomato, grilled onions, white sauce and Fuel sauce.

100% grass fed chopped beef, sweet onions, two organic free range eggs, sweet potato, lettuce and chipotle sauce.

Grilled chicken, lettuce, tomato and mango salsa.

Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayonnaise.

Grilled turkey bacon, lettuce, tomatoes and low-fat mayonnaise.

Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.

Turkey burger with grilled veggies in a whole wheat wrap with Thai peanut sauce.

Chicken with grilled veggies in a whole wheat wrap with Thai peanut sauce.

Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayonnaise.

Grilled chicken breast with your choice of lentils. Served over brown rice.

BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.

Grilled chicken breast served with brown rice and salad.

Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.

Bison burger topped with lentils or chili served with brown rice.

veggie burger topped with lentils and served with brown rice and hummus.

Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.

Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.

Grilled chicken breast with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.

Chopped bison grilled with onion, peppers and fuel spicy red sauce over brown rice.

Grilled chicken and vegetables glazed with low-fat thai peanut sauce, served over brown rice.

Sauteed shrimp with fresh garlic, onions, peppers and tomatoes over brown rice.

Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.

Spicy. Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.

Grilled chicken breast with black beans, Pico de Gallo, avocado, brown rice & spicy BBQ sauce.

Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.

Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.

Grilled chicken breast with onions and tomatoes baked in tahini sauce or chicken parmigiana served over six egg whites. Served with pita.

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices. Served with pita.

Grilled chicken and salmon combo cooked with onions and tomatoes, broccoli with low sugar BBQ over brown rice. Served with pita

Grilled chicken breast and sauteed kale over vegetable quinoa. Served with pita.

Grilled chicken served with sauteed spinach and white sauce. Served with pita.

Served with grilled broccoli, brown rice with mango salsa. Served with pita.

Served with a choice of two vegetable side orders. Served with pita.

BBQ grilled chicken, turkey and broccoli in a low-fat BBQ sauce. Served with pita.

Grilled bison, chicken and veggie burger with low-fat mozzarella cooked with spicy teriyaki sauce over baked spicy fries. Served with pita.

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.

Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.

Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.

Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.

Onions, peppers, spinach and broccoli. Made with whole wheat tortilla.

97% fat free.

w/cranberry, walnuts & honey

Plain and with Almonds on top available.

Low-fat and low-sugar.

Banana, blueberries, peanut butter, strawberries & honey

Mango, coconut, banana, and mango nectar

Banana, peanut butter, protein and skim milk.

Pineapple, banana, coconut and pineapple juice

Oranges, strawberry, banana & honey

bananas & strawberries, Banana Nectar Juice

Blueberries, strawberries, banana and apple juice.

Coffee, Fat-free chocolate & banana chocolate protein

Mango & pineapple & mango nectar

Coconut, Matcha, Banana, Pineapple. Excellent source of manganese!

Acai berry, strawberries, banana and apple juice. High in antioxidants.

Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.

Organic pitaya (dragon fruit), banana, strawberries. Low in sugar, high in fiber.

dates, cinnamon, oats, banana, peanut butter, skim milk and vanilla protein powder & apple juice

Post workout. Strawberries, blueberries, banana, oats, glutamine and protein blended with skim milk.

Banana, oats, honey, vanilla protein mixed with soy milk.

Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.

Chocolate protein, banana, peanut butter, protein brownie and milk.

espresso protein, coffee, banana, & touch of skim milk.

Carrots, beets, cucumber and spinach.

Carrot, celery and parsley.

Carrot, spinach, pineapple and banana.

Carrot, beets and cucumber.

Carrot, spinach and apple

Carrot, celery and grapefruit.

celery, parsley, spinach, cucumber, kale & broccoli

Beets, celery, carrot and apple.

8 oz. Lemon, ginger, orange and cayenne.

Kale, broccoli, beets, apple and carrot.

Kale, carrot and celery.

Ginger, garlic, spinach and carrot.

Apple, lemon, carrot, beets and ginger.

Served with your choice of four vegetables or fruit.

Apple, lemon, grapefruit and spinach.

Ginger, apple, cucumber & lemon