Fuel Grill & Juice Bar Menu

4.8
(25+ Reviews)
  • Breakfast Egg Plates, Pancakes & Muffins

    • Fuel Mexico

      4 egg whites Mexican cheese and avocado with a touch of chipotle sauce in a whole wheat wrap.
      $8.00
    • Freddy's Special

      6 egg whites with chopped bison, onions, and low-fat American cheese in a whole wheat wrap.
      $9.00
    • Bacon, Eggs & Cheese

      6 egg whites with 97% fat-free turkey bacon and low-fat cheese in a flax wrap.
      $9.00
    • The Rookie

      4 egg whites, turkey, tomatoes, red onions, jack cheese, chipotle sauce.
      $9.00
    • Fuel Steak & Eggs

      6 egg whites with lean steak topped with low-fat mozzarella cheese. Also available as a wrap.
      $10.00
    • Egg Sandwich

      6 egg whites in a whole wheat pita. Add veggies for an additional charge.
      $7.00
    • The Fuel Veggie Omelette

      6 egg whites with spinach, broccoli, peppers, onions, tomatoes, and low-fat mozzarella.
      $12.00
    • Fuel High Protein Omelette

      6 egg whites, grilled chicken, turkey bacon, and two slices of sweet potato. Also available as a wrap.
      $9.00
    • Protein Pancake Combo

      6 egg whites with whole wheat protein pancakes.
      $13.00
    • Pancake Heaven

      Two "six-inch" protein pancakes topped with berries and banana.
      $9.00
    • Fuel Western Omelette Plate With Grilled Potatoes

      Egg whites cooked with onions, peppers, tomatoes, chicken sausage, and low-fat American cheese on a plate with grilled potatoes. Also available as a wrap.
      $9.00
    • Egg & Cheese Wrap

      With tomatoes and low-fat mozzarella.
      $8.00
    • Super Protein Breakfast

      Super protein plate over 6 egg whites.
      $18.00
  • Menu

    • Meat Chili Soup (16 Oz)

      Grilled chicken breast topped with tahini sauce and red onions. Served with pita.
      $7.00
    • Vegetable Lentil Soup (16 Oz)

      Served with pita.
      $6.00
    • Chili Soup (16 Oz)

      Served with pita.
      $6.00
    • Chicken & Vegetables Soup (16 Oz)

      Homemade chicken soup. Served with or without rice. Served with pita.
      $6.00
    • Chicken & Noodle With Vegetables (16 Oz)

      Served with pita.
      $6.00
    • Rice & Beans

      Served with pita.
      $6.00
    • Chicken Fiesta Soup (16 Oz)

      Spicy. Black beans, corn and pico de gallo. Served with pita.
      $8.00
    • Kale Soup (16 Oz)

      With veggies and beans. Served with pita.
      $8.00
    • Fuel Salad

      Green apples, romaine lettuce, tomatoes, red onions, and cucumbers tossed in olive oil and herbs.
      $11.00
    • Fuel Chef's Salad

      Grilled chicken, organic hard-boiled eggs, mozzarella, lettuce, tomatoes, cucumbers, and red peppers with spicy chipotle vinaigrette.
      $16.00
    • Grilled Chicken & Avocado Salad

      Grilled chicken, romaine lettuce, tomatoes, sweet red onions, cucumbers, and red peppers with choice of dressing.
      $16.00
    • Falafel & Hummus

      Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta, and hummus with lemon tahini vinaigrette.
      $13.00
    • Fuel Caesar Salad

      Lettuce, parmesan cheese with low-fat Caesar dressing and croutons.
      $13.00
    • Shepherd's Salad

      Mediterranean-style salad tossed with olive oil, lemon, herbs, and feta cheese.
      $13.00
    • Beets & Greens Salad

      Mixed green salad, beets, avocado tossed w/walnuts, dried cranberries, red onions, white quinoa, shredded mozzarella, drizzled with herb balsamic vinaigrette.
      $16.00
    • Kale Salad

      Raw kale, romaine, avocado, cranberries, tomato, cucumber, and a touch of cayenne, tossed in oil and vinegar with herbs.
      $13.00
    • Fuel Beef Burger (No Hormones, No Antibiotics, No Preservatives)

      100% grass fed, grass finished beef with mozzarella topped with grilled onions and low-fat mayo. Served with air baked French fries.
      $14.00
    • Texas Style Turkey Burger

      Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.
      $14.00
    • BBQ Chicken Sandwich

      Topped with mozzarella, sauteed onions and red peppers and light BBQ mayo. Served with air baked French fries.
      $14.00
    • Grilled Chicken BLT

      Grilled chicken, low-fat mozzarella, organic uncured turkey bacon, lettuce, tomato, red onion and chipotle dressing. Served with air baked French fries.
      $14.00
    • Veggie Burger

      Delicious veggie patty topped w/hummus, avocado, L/T/O, lemon tahini dressing on the side. Served with air baked French fries.
      $14.00
    • Salmon Burger

      Wild caught Atlantic salmon (20g protein), low fat mayo, avocado, lettuce, tomato, and red onions. Served with air baked French fries.
      $14.00
    • Chicken Pesto Sandwich

      Grilled chicken, onion, roasted peppers and low fat mozzarella on toasted grain bread. Served with a side of air baked French fries.
      $12.00
    • Two 100% Grass Fed Uncured Beef Sausages (18g Protein Each) No Hormones, No Antibiotics, No Preservatives

      Topped with chipotle grilled onions on a soft bun. Served with air baked French fries.
      $14.00
    • Muscle Wrap

      Six egg whites, grilled chicken breast and sauteed spinach.
      $13.00
    • Chicken Parmigiana Wrap

      Grilled chicken, low fat mozzarella and low-sodium tomato sauce.
      $13.00
    • Fuel Mexico Wrap

      Grilled chicken, brown rice, black beans, avocado and pico de gallo.
      $13.00
    • Vegetarian Wrap

      Grilled veggies, low-fat mozzarella and salad.
      $13.00
    • The Perfect Wrap

      Grilled chicken, turkey burger, veggies, low-fat mozzarella and hummus.
      $13.00
    • Spicy Steak Wrap

      Lean cut steak, brown rice, onions, peppers in a spicy teriyaki chipotle sauce.
      $14.00
    • Chicken Guacamole Wrap

      Grilled chicken, lettuce, tomatoes, onion and guacamole.
      $13.00
    • Chicken & Spinach Wrap

      Grilled chicken, turkey burger, sauteed spinach and low-fat mozzarella.
      $13.00
    • Mediterranean Wrap

      Your choice of grilled chicken breast or ground turkey with hummus and salad.
      $13.00
    • Lean Bison Wrap

      Lean ground bison with grilled onions, peppers and rice with your choice of sauce.
      $14.00
    • Super Protein Wrap

      Grilled chicken and lean bison with grilled onions, peppers, tomato and FUEL spices. Served in a low carb wrap. This is a high protein, low carb meal.
      $14.00
    • Supremo Italian Wrap

      Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.
      $13.00
    • Fresh Salmon Wrap

      With lettuce, tomatoes, onions and mango salsa in a whole wheat wrap.
      $16.00
    • Kale Wrap

      Grilled chicken, sauteed kale, grilled onions, roasted peppers and low-fat mozzarella.
      $13.00
    • Chicken Chipotle Wrap

      Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.
      $13.00
    • Fuel BBQ Wrap

      Choice of grilled chicken or turkey burger and broccoli grilled with lite BBQ sauce.
      $13.00
    • Chicken Burrito Wrap

      Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.
      $13.00
    • Beef Burrito Wrap

      Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.
      $14.00
    • Shrimp Burrito Wrap

      Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.
      $16.00
    • Chicken Pesto Wrap

      Pesto chicken, grilled onions, roasted peppers, low fat mozzarella and brown rice.
      $13.00
    • Fuel Teriyaki Wrap

      Chicken, mixed vegetables grilled with lite teriyaki sauce and brown rice.
      $13.00
    • Fuel Shrimp Wrap

      Garlic sauteed shrimp with onions, peppers, tomatoes, a touch of brown rice.
      $16.00
    • Fuel Chicken Caesar Wrap

      Romaine lettuce and parmesan cheese with light Caesar dressing.
      $13.00
    • Chicken Gyro Wrap

      Seasoned grilled chicken, brown rice, lettuce, tomato, grilled onions, white sauce and Fuel sauce.
      $13.00
    • CrossFit Wrap

      100% grass fed chopped beef, sweet onions, two organic free range eggs, sweet potato, lettuce and chipotle sauce.
      $16.00
    • Chicken Mango Wrap

      Grilled chicken, lettuce, tomato and mango salsa.
      $13.00
    • Fuel Chicken BLT Wrap

      Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayonnaise.
      $14.00
    • Turkey BLT Wrap

      Grilled turkey bacon, lettuce, tomatoes and low-fat mayonnaise.
      $13.00
    • Balsamic Wrap

      Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.
      $13.00
    • Thai Turkey Burger Wrap

      Turkey burger with grilled veggies in a whole wheat wrap with Thai peanut sauce.
      $13.00
    • Thai Chicken Wrap

      Chicken with grilled veggies in a whole wheat wrap with Thai peanut sauce.
      $13.00
    • Chicken Cutlet Wrap

      Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayonnaise.
      $13.00
    • Fuel Terminator

      Grilled chicken breast with your choice of lentils. Served over brown rice.
      $14.00
    • Fuel BBQ

      BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.
      $14.00
    • Plain Fuel

      Grilled chicken breast served with brown rice and salad.
      $14.00
    • Fuel Teriyaki

      Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.
      $15.00
    • Fuel Bison

      Bison burger topped with lentils or chili served with brown rice.
      $16.00
    • Fuel Nature

      veggie burger topped with lentils and served with brown rice and hummus.
      $15.00
    • Fuel Vegetarian

      Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.
      $14.00
    • Popeye Fuel

      Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.
      $15.00
    • Taste Of Italy

      Grilled chicken breast with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.
      $15.00
    • Mean Energy

      Chopped bison grilled with onion, peppers and fuel spicy red sauce over brown rice.
      $16.00
    • Fuel Thai

      Grilled chicken and vegetables glazed with low-fat thai peanut sauce, served over brown rice.
      $15.00
    • Fuel Shrimp

      Sauteed shrimp with fresh garlic, onions, peppers and tomatoes over brown rice.
      $18.00
    • Fuel Special

      Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.
      $15.00
    • Spicy Teriyaki Special

      Spicy. Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.
      $16.00
    • Fuel Mexico

      Grilled chicken breast with black beans, Pico de Gallo, avocado, brown rice & spicy BBQ sauce.
      $17.00
    • CrossFit

      Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.
      $18.00
    • Honey Mustard Special

      Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.
      $16.00
    • Fuel Protein Plate - (Zero Net Carbs)

      Grilled chicken breast with onions and tomatoes baked in tahini sauce or chicken parmigiana served over six egg whites. Served with pita.
      $16.00
    • Super Protein Plate

      Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices. Served with pita.
      $16.00
    • Salmon & Chicken Combo

      Grilled chicken and salmon combo cooked with onions and tomatoes, broccoli with low sugar BBQ over brown rice. Served with pita
      $18.00
    • Fuel Chicken & Kale

      Grilled chicken breast and sauteed kale over vegetable quinoa. Served with pita.
      $16.00
    • Popeye Junior

      Grilled chicken served with sauteed spinach and white sauce. Served with pita.
      $16.00
    • Grilled Salmon

      Served with grilled broccoli, brown rice with mango salsa. Served with pita.
      $18.00
    • Lean Steak With Veggies

      Served with a choice of two vegetable side orders. Served with pita.
      $18.00
    • Grilled Chicken & Turkey BBQ Style

      BBQ grilled chicken, turkey and broccoli in a low-fat BBQ sauce. Served with pita.
      $16.00
    • Fuel Diesel (With 3 Proteins)

      Grilled bison, chicken and veggie burger with low-fat mozzarella cooked with spicy teriyaki sauce over baked spicy fries. Served with pita.
      $20.00
    • Chicken Chipotle Quesadilla

      Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.
      $12.00
    • Buffalo Chicken Quesadilla

      Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.
      $12.00
    • Fuel Quesadilla

      Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.
      $12.00
    • Shrimp Quesadilla

      Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.
      $16.00
    • Vegetable Quesadilla

      Onions, peppers, spinach and broccoli. Made with whole wheat tortilla.
      $12.00
    • Grilled Chicken With Baked Sweet Fries

      $12.00
    • Grilled Chicken With Baked Spicy Fries

      $12.00
    • Grilled Chicken With Steamed Vegetables

      $13.00
    • 100% Grass Fed Uncured Beef Sausage With Baked Fries

      $11.00
    • Brown Rice

      $5.00
    • Baked Potato Or Sweet Potato

      $5.00
    • Grilled Potato

      $5.00
    • Sauteed String Beans

      $7.00
    • Hummus With Pita

      $6.50
    • Guacamole With Chips

      $7.00
    • Grilled Broccoli

      $7.00
    • Sauteed Spinach

      $7.00
    • Steamed Vegetables

      $7.00
    • Sauteed Asparagus

      $7.00
    • Air Baked Regular Fries

      $6.00
    • Air Baked Seasoned Fries

      $7.00
    • Air Baked Sweet Potato Fries

      $7.00
    • Spinach Pie

      $6.00
    • Grilled Chicken Breast (2 Pcs)

      $7.00
    • Sauteed Kale

      $7.00
    • Quinoa

      $6.00
    • Grilled Salmon

      $11.00
    • Celery & Carrots

      $5.00
    • Turkey Bacon

      97% fat free.
      $6.00
    • Protein Oats & Chia

      w/cranberry, walnuts & honey
      $6.00
    • Daily Fresh Fruit Salad

      $6.00
    • Daily Fresh Baked Low-Fat Protein Muffin

      $4.50
    • Daily Fresh Baked Low-Fat Protein Brownie

      Plain and with Almonds on top available.
      $4.50
    • Low-Fat Vanilla Yogurt Cup With Fruit

      Low-fat and low-sugar.
      $6.00
    • Homemade Protein Pumpkin Squares Or Protein Oatmeal Square

      $4.50
    • Summer Slam Smoothie

      Banana, blueberries, peanut butter, strawberries & honey
      $7.00
    • Caribbean Storm Smoothie

      Mango, coconut, banana, and mango nectar
      $7.00
    • Banana Nutter Smoothie

      Banana, peanut butter, protein and skim milk.
      $7.00
    • Pina Colada Smoothie

      Pineapple, banana, coconut and pineapple juice
      $7.00
    • Totally Tropical Smoothie

      Oranges, strawberry, banana & honey
      $7.00
    • Banana Strawberry Smoothie

      bananas & strawberries, Banana Nectar Juice
      $7.00
    • Very Berry Smoothie

      Blueberries, strawberries, banana and apple juice.
      $7.00
    • Cafe Mocha Smoothie

      Coffee, Fat-free chocolate & banana chocolate protein
      $7.00
    • Mango & Tango

      Mango & pineapple & mango nectar
      $7.00
    • Matcha Cocolada

      Coconut, Matcha, Banana, Pineapple. Excellent source of manganese!
      $8.00
    • Acai Smoothie

      Acai berry, strawberries, banana and apple juice. High in antioxidants.
      $8.00
    • Kale Smoothie

      Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.
      $8.00
    • Pitaya Smoothie

      Organic pitaya (dragon fruit), banana, strawberries. Low in sugar, high in fiber.
      $8.00
    • Fuel Pre Workout

      dates, cinnamon, oats, banana, peanut butter, skim milk and vanilla protein powder & apple juice
      $9.00
    • Fuel Recovery Shake

      Post workout. Strawberries, blueberries, banana, oats, glutamine and protein blended with skim milk.
      $9.00
    • Fuel Ultimate Breakfast Shake

      Banana, oats, honey, vanilla protein mixed with soy milk.
      $9.00
    • Fuel Muscle Up Shake

      Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.
      $9.00
    • Fuel Weight Gainer Shake

      Chocolate protein, banana, peanut butter, protein brownie and milk.
      $9.00
    • Mocha Blast Shake

      espresso protein, coffee, banana, & touch of skim milk.
      $9.00
    • Cold Buster

      Carrots, beets, cucumber and spinach.
      $8.00
    • Diabetes Helper

      Carrot, celery and parsley.
      $8.00
    • Hypertension

      Carrot, spinach, pineapple and banana.
      $8.00
    • Headache

      Carrot, beets and cucumber.
      $8.00
    • Acne Solver

      Carrot, spinach and apple
      $8.00
    • Asthma

      Carrot, celery and grapefruit.
      $8.00
    • Popeye's Arms

      celery, parsley, spinach, cucumber, kale & broccoli
      $8.00
    • Muscle Fuel

      Beets, celery, carrot and apple.
      $8.00
    • Flu Shot

      8 oz. Lemon, ginger, orange and cayenne.
      $6.00
    • Iron Horse

      Kale, broccoli, beets, apple and carrot.
      $8.00
    • Liver Cleansing

      Kale, carrot and celery.
      $8.00
    • Ginger Shot

      $3.00
    • Cholesterol Buster

      Ginger, garlic, spinach and carrot.
      $8.00
    • Hangover Killer

      Apple, lemon, carrot, beets and ginger.
      $8.00
    • Create Your Own

      Served with your choice of four vegetables or fruit.
      $8.00
    • FUEL Fat Burner

      Apple, lemon, grapefruit and spinach.
      $8.00
    • Colon Cleanse

      Ginger, apple, cucumber & lemon
      $8.00
    • Wheat Grass Shot 2 Oz

      $4.00
    • Soda (Can)

      $2.50
    • Cup Of Ice

      $1.00
    • Flavored Seltzer Water (Can)

      $2.50
    • Poland Spring Water

      $2.00
    • Vita Coco Coconut Water

      $4.00
    • Celsius Energy Drink

      $4.00
    • Bodyarmor Lyte - Low Calorie (20 Oz)

      $4.00

Menu Photos

  • Menu 1

Menu Photos

  • Menu 1
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(718) 316-9300

4553 Arthur Kill Rd ste 3, Staten Island, NY 10309


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