Fruta Deli and Cafe Menu

1000 Lafayette Blvd, Bridgeport, CT 06604
  • Bottled Drinks

    • Tropicana Juice

      $1.99
    • Snapple

      $1.99
  • Breakfast

    • Veggie

      For our veggie lovers, this 3-egg omelette is the perfect choice. Chopped Broccoli, baby spinach, green bell peppers, and marinated mushrooms.
      $6.99
    • Mexican

      Hot! Hot! Hot! This delicious omelette will have your mouth burning with flavor. The chorizo is spicy enough, but add hot cherry peppers, shredded cheddar. It just screams fire.
      $6.99
    • Spanish

      This is the most flavorful of all the omelettes. Made with our homemade pico de gallo (tomato, celery, onions) and mixed in with chopped ham. Your taste buds will be having a fiesta.
      $6.99
    • Old Fashioned

      Very simple and old fashioned 3 cheese omelette. A delicious combination of Cheddar, American, and Mozzarella.
      $4.99
    • Mediterranean

      Our hearty and healthy omelette. Spinach, tomato, onions, and feta cheese make this omelette the perfect healthy start to any morning.
      $6.99
    • Chicken & Avocado

      Lunch for Breakfast. Grilled Chicken, fresh avocado, onions, roasted red peppers, spinach and cheddar. Fully packed with protein and nutrients, this omelette will keep you going all through lunch time, maybe even dinner. Choice of wheat, white, or marble rye toast.
      $8.99
    • Create Your Own Omelette

      $3.99
    • Egg And Cheese

      2 Eggs and cheese
      $2.99
    • Meat, Egg & Cheese

      2 Eggs, Cheese, and Choice of meat: Bacon, Sausage, Ham, Turkey, Turkey Bacon
      $3.59
    • Steak, Egg, & Cheese

      5 oz shredded steak with grilled onions
      $5.99
    • Chorizo Sandwich

      Chorizo, scrambled eggs, pepper jack cheese
      $4.99
    • Hungry Man

      Bacon, sausage, ham, 2 fried eggs, avocado & cheese
      $7.49
    • Pancakes (3)

    • 2 Eggs (Served Any Style)

      $1.49
    • Deluxe

      3 Pancakes served with 2 Eggs any style, Bacon, Sausage, and your choice of Toast.
      $8.99
    • Oatmeal With Brown Sugar

      $2.99
    • Empanadas

      Delicious homemade fried empanadas. Available in chicken or beef, or ham and cheese
    • Fresh Fruit

    • Fruit Salad

      Mixed Fruit bowls made with fresh fruit.
    • Fruit Parfait

      Available in strawberry with goji agave granola* or vanilla with honey oat granola. Organic granola provided by grandy oats. Visit grandyoats.com for more information.
      $3.49
  • Cafe/Espresso

    • Americano

      Two shot of espresso and hot water
      $2.99
    • Dead Eye

      3 shots of espresso added to a cup of brewed coffee
      $3.99
    • Espresso

    • Latte

    • Cappuccino

    • Cafe Mocha

    • Caramel Mocha

    • Chai Tea Latte

    • Hot Chocolate

    • Matcha Latte

      A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with steamed milk.
    • Coffee

      100% Colombian Coffee. Medium/Dark Roast
    • Cafe Con Leche

      Sicilian Dark coffee with steamed milk
    • Iced Coffee

    • Iced Latte

      Espresso and milk over ice.
    • Iced Chai

    • Iced Matcha Latte

      A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with milk over ice.
  • Lunch Menu

    • The Pigpen

      Pernil (pulled pork), our signature chipotle coleslaw, jalapenos, mild cheddar, and avocado served on flatbread.
      $8.49
    • Cubano

      Our version of a classic cubano. Pernil (pulled pork), ham, pickles, avocado, swiss cheese, spicy mustard, lettuce, tomato, and onions served on a hard roll or portuguese roll.
      $8.79
    • Italian Chicken Sandwich

      Breaded chicken cutlet, roasted red peppers, lettuce, tomato, avocado, fresh mozzarella cheese, and honey mustard dressing on ciabatta
      $8.49
    • Cranberry Chicken Salad Panini

      Chicken salad mixed with cranberries and almonds, spinach, tomato, swiss cheese, avocado on our thick panini bread
      $7.49
    • Hail, Caesar!

      Ultimate chicken caesar wrap. Grilled chicken with lettuce, tomato, cucumber, avocado, shaved parmesan, and creamy caesar dressing. Served on your choice of wrap.
      $8.49
    • Pastrami Reuben

      Hot Pastrami, Chipotle Coleslaw, Spicy Mustard, Swiss, Pickles, and Avocado on Rye.
      $8.79
    • Spicy Tuna Panini

      Tuna salad, spinach, tomato, onion, hot cherry peppers, pepper jack cheese, avocado, and chipotle ailoi.
      $8.49
    • Ultimate BLT

      We took a BLT and upgraded it. Bacon, lettuce, tomato, pepper jack cheese, avocado, an over-easy egg, and chipotle aioli.
      $8.49
    • Daaaamn, Daniel!!

      8 oz. of grilled chicken, lettuce, onion, feta cheese, and hot sauce all wrapped on a whole wheat wrap.
      $8.79
    • Firecracker

      Grilled chicken with provolone, lettuce, tomato, black olives, banana peppers, avocado, tortilla strips, and wasabi dressing,
      $8.99
    • The SAM-Urai

      Our in-house roasted turkey on a spinach wrap with spinach, tomato, avocado, bacon, pepper jack cheese, and chipotle sauce. Pressed on the panini grill.
      $6.99
    • Steak & Cheese

      Shredded Steak with grilled peppers and onions, lettuce, mayo, and American cheese. Served on your choice of bread or wrap.
      $7.99
    • Grilled Salmon Wrap

      Grilled Salmon with spinach, tomato, onion, feta cheese, carrots, cucumbers, and Asian Sesame Dressing. Served on your choice of wrap.
      $8.99
    • Pesto Panini

      Grilled chicken, bacon, mozzarella, roasted peppers, spinach, avocado, chipotle aoili, and pesto. Served on wheatberry bread.
      $8.49
    • E.M.P

      Breaded Eggplant, Mozzarella, Mushrooms, Sweet Peppers, Avocado, Spinach, Onions, Tomato, and Sriracha.
      $8.49
    • Cold Sandwiches

      Build Your Own Sandwich the way you like it. Choose your meat, bread, cheese, and any toppings.
      $5.79
    • Grilled Or Breaded Chicken

      Build Your Own Sandwich the way you like it. Choose your meat, bread, cheese, and any toppings. Sandwiches are normally made with lettuce, tomato, onion, mayo or mustard.
      $7.29
    • Burger And Veggie Burger

      $7.49
    • Chips

      * Deep River Kettle Cooked: Original Salted, BBQ, Jalapeno, Salt & Vinegar, Sweet Maui Onion, Sour Cream and Onion * Terra Chips: Original * Food Should Taste Good: Sweet Potato
    • Quinoa Shaker Salad

      A delicious salad on-the-go. Quinoa and Wild Rice, topped with cucumber, tomato, garbanzo, and feta cheese, with balsamic vinaigrette on the side. You just pour the dressing and shake.
      $6.29
    • Caprese Salad

      Grape tomato, fresh mozzarella, cucumber
      $5.29
  • Soups and Salads Menu

    • Classic Cobb

      Tomato, 2 hard-boiled egg, blue cheese crumbles, bacon, avocado, and grilled chicken with Blue cheese dressing
      $8.99
    • Fiesta Salad

      Corn, cheddar, black beans, jalapenos, tortilla strips, avocado, and grilled chicken with Ranch dressing
      $9.99
    • BLT Caesar Salad

      Bacon bits, parmesan, croutons, tomato, cucumbers, avocado, and grilled chicken with Caesar dressing
      $9.99
    • Mediterranean Tuna Salad

      Cucumbers, black olives, sun-dried tomato, garbanzo, feta cheese, avocado, and tuna with Mediterranean feta dressing
      $9.49
    • Detox Salad

      Beets, garbanzo, banana peppers, cucumbers, feta cheese, avocado, and grilled chicken with Champagne vinaigrette
      $9.99
    • Citrus Berry Salad

      Strawberries, blueberries, mandarin oranges, pecans, gorgonzola, garbanzo, avocado and grilled chicken with Champagne vinaigrette
      $10.49
    • Southwest Caesar Salad

      Corn, black beans, parmesan, croutons, tomato, avocado, and breaded chicken with Caesar dressing
      $9.99
    • Asian Salmon Salad

      Garbanzo, carrots, cucumbers, onions, tomato, feta cheese, avocado, and grilled salmon with Asian sesame dressing
      $11.49
    • Grilled Shrimp Salad

      Tomato, cucumber, onion, gorgonzola, corn, avocado, and grilled shrimp with Balsamic vinaigrette
      $10.99
    • Loaded Veggie Salad

      Black beans, corn, onion, tomato, garbanzo, green peppers, jalapenos, and avocado with Champagne vinaigrette
      $9.99
    • 5 Grain Salad

      5 grain mix (white and red quinoa, barley, wild rice, wheatberries), roasted peppers, black beans, mango, cucumbers, avocado, and grilled chicken with Champagne vinaigrette
      $9.99
    • Harvest Quinoa Salad

      5 grain mix (white and red quinoa, barley, wild rice, wheatberries), apples, walnuts, cranberries, broccoli, gorgonzola, avocado, and grilled chicken with Balsamic vinaigrette
      $10.49
    • Colorado Salad

      Tomato, Cucumber, Corn, Cranberries, Pecans, Tortilla Strips, Avocado, and Grilled Chicken
      $9.99
    • Create Your Own Side Salad

      $4.49
    • Create Your Own Large Salad

      $7.49
  • Juices, Smoothies, and more Menu

    • The Hulk

      Pear, kale, spinach, cucumber, celery, apple juice, and a splash of lemon juice
    • Red Monster

      Strawberry, raspberry, cherry, beets, red apple, pomegranate juice
    • Fireball

      Cayenne pepper, ginger, lemon, cucumber, kale, peach
    • Morning Shine

      Freshly-made carrot juice, mango, pineapple, banana, orange juice, and papaya
    • Detox

      Freshly-made carrot juice, beets, apple, pear, ginger, and lemon
    • The Fighter

      Pineapple, ginger, cucumber, spinach, lemon, and a splash of freshly-made carrot juice
    • Tropic Thunder

      Mango, pineapple, peach, papaya, banana, passionfruit
    • Berry Good

      Strawberry, raspberry, blueberry, cherry, cranberry, raspberry sorbet
    • Back To Basics

      Strawberry, mango, banana, vanilla yogurt, apple juice
    • Melon Head

      Cantaloupe, honey dew, watermelon and papaya, with vanilla ice cream
    • Pina Colada

      Pineapple, shredded coconut, orange juice, coconut milk, condensed milk
    • Energizer

      Mango, blueberry, banana, chia seeds, honey, vanilla yogurt, avocado
    • Elvis

      Chocolate powder, protein, peanut butter, banana & skim milk
    • Oatmeal Cookie

      Chocolate powder, protein, peanut butter, oats & skim milk
    • Candy Bar Craving

      Chocolate powder, protein, peanut butter, caramel, hazelnut & skim milk
    • Oreo Overload

      Chocolate powder, protein, oreo's, banana & skim milk
    • The Dan

      Blueberry, banana, kale, spinach, protein & almond milk
    • The Kevin

      Blueberry, peanut butter, hazelnut, caramel, banana, kale, spinach & almond milk
    • May Special

      Mango, banana, pineapple, kale, spinach, celery, protein & almond milk
    • Breakfast In One

      Strawberry, blueberry, banana, oats, almonds, protein & almond milk
    • PB & J

      Strawberry, blueberry, peanut butter, protein & skim milk
    • Wake Up Call

      Cinnamon, protein, banana, peanut butter, and coffee
    • Coconut Grove

      Pineapple, coconut, orange juice, coconut milk, protein
    • Weight Loss

      Strawberry, blueberry, raspberry, banana, chia seeds, fat burner protein & skim milk
    • Immune Booster

      Mango, pineapple, banana, cantaloupe, almond milk & vitamin-C pack
    • Glowing Green

      Mango, banana, avocado, ginger, matcha powder, oatmilk
    • Skin Smoother

      Avocado, strawberry, blueberry, cherry, flaxseed & greek yogurt
    • Stomach Soother

      Pear, peach, papaya, ginger, flaxseed & vanilla yogurt
    • Ginger Oats

      Strawberry, ginger, spinach, oats, honey, chia seeds & almond milk
    • Brain Power

      Blueberry, Banana, Spinach, Avocado, Chia seeds, Oats, and Pomegranate Juice
  • Create Your Own Menu

    • Create Your Own Smoothie

      Pick your size, choose fruit, veggies, base, and sweetener. Add Protein and additives
  • Snacks & Pastries Menu

    • Homemade Cookies

      Chocolate chip, oatmeal raisin
    • Muffins

      Blueberry, corn, banana nut, and chocolate chip
      $1.99
    • Croissants

      $1.99
    • Plain Roll

      Plain, butter, jelly or cream cheese
    • Cakes

      $3.49

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

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