Fruits & Roots Menu

Rice noodles, edamame, carrot, zoodles, cabbage, scallions, sesameseeds, peanuts, and sweet miso dressing. Gluten-free.

Local greens, cucumber, corn, carrot, cabbage, tomato, apple, sprouts and tahini maple dressing. Gluten-free.

Romaine, quinoa, carrots, tomato, pickled red onion, croutons, parm and Caesar dressing. Gluten-free.

Local greens, carrot, tomato, sprouts, cucumber, pickled red onion and your choice of dressing. Gluten-free.

Chilled dish of zucchini noodles, asparagus, spinach, sun-dried tomato, caramelized onion, mushroom and house parm tossed with zucchini basil dressing. Gluten-free.

Sun and pea sprouts, carrot, quinoa, avocado, cucumber, parm and ranch dressing. Gluten-free.

Romaine, carrot, tomato, pickled redonion, croutons, parm and Caesar dressing. Gluten-free.

Served with flatbread and sliced cucumber. Gluten-free.

Flatbread with roasted garlic, olive oil and parm, alongside marinara.

Crouton and melted mozzarella. Gluten-free.

Baked and tossed with rosemary, garlic and parm. Gluten-free.

Carrot, cucumber, avocado, cabbage, lettuce and rice noodles in rice paper sprinkled with sesame seeds alongside peanut sauce. Gluten-free.

Tempura broccoli and chili sauce withpeanuts and sesame seeds. Gluten-free.

Shredded golden beet, ginger and carrotwith scallions, sesame dressing and sesame seeds. Gluten-free.

Handcut and baked alongside maple mustard sauce. Gluten-free.

Flatbread smeared with roasted garlic and topped with Buffalo cauliflower, thin sliced celery, carrots, red onion, ranch drizzle, parsley and house Parm.

Top with pesto or roasted garlic and 2 toppings of your choice, finished with pea sprouts and parm.

Golden beets, cucumber, pickledcarrots and daikon radish, cilantro, mayo and hoisin sauce on a hoagie roll.

Zucchini, red pepper, caramelized onion, pesto and provolone on flatbread finished with sun sprouts.

Tempeh bacon, avocado, tomato, mayo and lettuce on toasted whole wheat.

Avocado, tomato, cucumber, lettuce, pea sprouts, pickles, mayo, provolone and sub dressing on a hoagie.

Tomato, lettuce, pickled red onion, special sauce and pickles.

Mushroom, caramelized onion, mayo, mozzarella, provolone, spinach and mustard on a hoagie, alongside au jus.

Black bean smash burger, American cheese, caramelized onion, pickles, mushroom and Frisco sauce on grilled whole wheat.

Banana, cinnamon, shredded coconut and maple syrup on toasted whole wheat.

Everything bagel with scrambled just egg, tempeh bacon and American cheese.

Smoky tempeh, carrot, cucumber, lettuce, pea sprouts and spicy aioli on whole wheat.

Tempeh bacon, mushroom, sweet tomato jam, provolone and caramelized onion on grilled whole wheat.

American and provolone cheeses, pesto, tomato, caramelized onion, pickled jalapeno and parm on whole wheat

Smashed avocado, tomato, pea sprouts, balsamic glaze and flaky salt on bread by johnny's seedy sourdough.

Hummus, cucumber, pea sprouts and sumac on bread by johnny's seedy sourdough.

Blended banana, acai, blueberries, strawberries and oat milk topped with banana, blueberries, strawberries, granola, walnuts and shredded coconut. Gluten-free.

Blueberries, raspberries, walnuts and shredded coconut. Gluten-free.

Peanut butter, cocoa and cacao nibs. Gluten-free.

Apples and cinnamon. Gluten-free.

Chia pudding topped with shredded coconut, granola, banana, strawberries and blueberries. Gluten-free.

Banana, coffee, cocoa and chia seeds.

Pineapple, mango, orange, banana and chia seeds.

Peanut butter, banana and cocoa.

Acai, strawberries, blueberries, banana, spinach and chia.

Blueberry, banana and peanut butter.

Elderberry, orange, lemon and lime.

Spirulina, coconut water and mint.

Wheatgrass and coconut water.

Boosts immunity.

Detoxify and cleanse.

Fresh frozen spirulina blended with r. o. Water and lemon.

Assorted variety.

Ecofriendly alkaline spring water.

Natalie's orchid island: fort pierce, fl.

Natalie's orchid island lemonade and tropical iced tea.

Natalie's orchid island lemonade with matcha, house rose or lavender syrup.

Bergamot, mango and pineapple.

Espresso with foamed oat milk.

Available hot or iced.

Available hot or iced.

English breakfast, chamomile, dandelion caramel nut, green tea.

Vanilla ice cream topped with a shot of espresso.

cheese sauce & gluten free pasta   (GF)

on whole wheat served with a side of corn chips

almond butter & sliced banana drizzled with maple syrup on whole wheat

sliced cucumber & flatbread wedges (GF)

with a side of corn chips

blended peanut butter, banana & oat milk topped with strawberries, banana, granola crushed peanuts & agave (GF)

blended banana, berries, organic açaí & oat milk topped with blueberries, strawberries, banana, granola & agave (GF)

Blueberries, strawberries and bananas