Frugoz Menu

A natural smoothie made with celery, green apple, aloe vera, ginger, and green tea is a refreshing and healthy beverage that offers a variety of health benefits. Approximately, this smoothie would have around 150-200 calories per serving. Anti-inflammatory properties: ginger and green tea are both rich in anti-inflammatory compounds that can help to reduce inflammation throughout the body. Hydration: aloe vera is a natural hydrator that can help to replenish fluids in the body and promote healthy skin and hair.

A natural smoothie made with mango, papaya, peach, carrot, agave, and orange is a delicious and healthy beverage that offers a wide range of health benefits. Approximately, this smoothie would have around 250-300 calories per serving. Improved digestion: the high fiber content in the fruits and carrots helps to promote healthy digestion and regulate bowel movements. Anti-inflammatory properties: mango, papaya, and peach are all rich in antioxidants and anti-inflammatory compounds, which have been shown to help reduce inflammation throughout the body. Natural sweetener: agave is a natural sweetener that is lower in calories than sugar and has a lower glycemic index, which can help to regulate blood sugar levels.

A natural smoothie made with beets, ginger, carrot, banana, and green tea is a delicious and healthy beverage that offers a wide range of health benefits. It contains around 200-250 calories per serving. Increased energy: the natural sugars in the banana provide a quick energy boost, while green tea contains caffeine and other compounds that can help to improve mental alertness and physical performance. Immune system support: the vitamins and minerals in this smoothie, including vitamin c from the carrots and potassium from the banana, can help to support a healthy immune system.

A protein smoothie made with peanut butter, oats, banana, cocoa, vanilla, and almond milk that provides a variety of health benefits. Approximately, this smoothie would have around 350-400 calories per serving. Improved heart health: the oats in the smoothie are high in soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Antioxidant-rich: the cocoa powder in the smoothie is rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases.

A protein smoothie made with strawberries, blackberries, blueberries, greek yogurt, banana, and almond milk that provides a wide range of health benefits. Approximately, this smoothie would have around 250-300 calories per serving. Increased muscle mass: the protein in the greek yogurt provides essential amino acids that can help to promote muscle growth and repair after exercise. Antioxidant-rich: the berries are all rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases.

Cold pressed juice with celery and lemon is a healthy and refreshing beverage that offers several health benefits. As one of the few establishments capable of producing this type of cold pressed juice, customers can expect a unique and refreshing product that can provide several health benefits. Hydration: celery is an excellent source of water and electrolytes, making this juice a great choice for those looking to stay hydrated throughout the day. Low calorie: this low-calorie beverage contains approximately 20-30 calories per serving, making it an excellent option for those looking to maintain a healthy weight and lifestyle.

Cold pressed juice with ginger, orange, and pineapple is a unique and refreshing beverage that offers several health benefits. As one of the three unique establishments capable of producing this type of cold pressed juice, customers can expect a unique and refreshing product that can provide several health benefits. Immune-boosting: the high levels of vitamin c and antioxidants found in the orange and pineapple can help boost the immune system, protecting the body against infections and diseases. Low calorie: this low-calorie beverage contains approximately 80-100 calories per serving, making it an excellent option for those looking to maintain a healthy weight and lifestyle.

A cold-pressed juice made with carrot, lemon, orange, turmeric, ginger, pepper, and pineapple is a unique and nutritious beverage that offers several health benefits. This cold-pressed juice would have approximately 150-200 calories per serving, depending on the quantities of each ingredient used. As one of the three unique establishments capable of producing this kind of product, it can set itself apart from competitors and attract health-conscious consumers who are looking for unique and nutritious beverages. Reduced inflammation: the turmeric in the juice contains curcumin, a compound with strong anti-inflammatory properties that can help to reduce inflammation and pain in the body. Enhanced nutrient absorption: the black pepper in the juice contains piperine, a compound that can enhance the absorption of nutrients in the body.

A cold-pressed juice made with beet, carrot, lemon, celery, and ginger is a unique and nutritious beverage that offers several health benefits. This cold-pressed juice would have approximately 100-150 calories per serving, depending on the quantities of each ingredient used. As one of the three unique establishments capable of producing this kind of product, it can set itself apart from competitors and attract health-conscious consumers who are looking for unique and nutritious beverages. Lower blood pressure: the nitrates in the beet can help to lower blood pressure and improve blood flow. Boost immunity: the vitamin c in the lemon can help to boost immunity and protect the body against infections and diseases.

A creamy and refreshing drink can be made with coconut milk, organic matcha, chia seeds, strawberries, and light agave. This beverage is both delicious and nutritious, containing approximately 150-200 calories per serving. Creamy texture: coconut milk adds a creamy and indulgent texture to the drink, making it a satisfying treat. Energizing: matcha contains caffeine, which can help to boost energy levels and improve mental alertness. Fruity twist: strawberries add a sweet and fruity twist to the drink, making it even more enjoyable.

An invigorating and healthy drink can be made with organic Jamaica flower, cranberries, apples, and light agave. This beverage is both delicious and nutritious, containing approximately 70-90 calories per serving. Antioxidant-rich: Cranberries are a great source of antioxidants, which can help to reduce inflammation and protect against chronic diseases. The Jamaica flower is also known to contain antioxidants, which can help to reduce oxidative stress in the body. Refreshing taste: Organic Jamaica flower and cranberries add a tangy and invigorating flavor to the drink, making it a perfect way to quench your thirst on a hot day.

An alkaline water infused with strawberries, blueberries, organic lemons, chia seeds, mint, and light agave is a refreshing and healthy beverage that offers various health benefits. It contains approximately 50-70 calories per serving. Antioxidant-rich: both strawberries and blueberries are loaded with antioxidants, which can help to neutralize harmful free radicals in the body and reduce the risk of chronic diseases. Boosted hydration: alkaline water is believed to be more hydrating than regular water, which can help to support healthy skin, regulate body temperature, and improve overall health.

A delicious and nutritious drink made with strawberries, blueberries, blackberries, orange, mint, chia, and agave can provide a range of health benefits. This drink is naturally sweet and packed with antioxidants, vitamins, and minerals. Antioxidant-rich: the berries in this drink are all rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases. Immune-boosting: the vitamin c in the orange can help to boost the immune system and fight off infections and illnesses. Low-calorie: this drink.

A refreshing drink made with Mediterranean cucumber, organic ginger, lemon, chia, and mint can provide a range of health benefits. This drink is naturally low in calories and can be a great way to stay hydrated and nourished. Detoxifying: lemon is a natural detoxifier that can help to cleanse the liver and aid in digestion. Drinking this beverage can help to flush out toxins from the body and promote overall health. Low-calorie: this drink is naturally low in calories, making it a great option for those looking to reduce their calorie intake and maintain a healthy weight.

An alkaline water infused with pineapple, mango, strawberries, orange, chia, mint, and agave is a refreshing and nutritious drink that can provide numerous health benefits. This beverage is naturally low in calories and can be a great alternative to sugary drinks. Alkalizing properties: the combination of ingredients in this drink can help to promote an alkaline environment in the body, which can reduce inflammation and promote overall health. Hydrating: drinking this water can help to keep you hydrated, which is essential for maintaining healthy bodily functions and promoting clear skin.

A creamy and flavorful drink can be made with coconut milk, organic turmeric, clove, cardamom, cinnamon, chia seeds, strawberries, and light agave. This beverage is both delicious and nutritious, containing approximately 150-200 calories per serving. Creamy texture: Coconut milk adds a creamy and indulgent texture to the drink, making it a satisfying treat. Warm and spicy flavor: The combination of spices, including clove, cardamom, and cinnamon, adds a warm and spicy flavor to the drink, making it a perfect way to cozy up on a chilly day. Fruity twist: Strawberries add a sweet and fruity twist to the drink, making it even more enjoyable.

Beef jerky with habanero, chile de arbol, or jalapeño is a spicy and flavorful snack made by marinating strips of beef in a blend of peppers, herbs, and spices before slow-cooking until dry and chewy. The combination of smoky beef and fiery peppers creates a delicious explosion of flavor that is perfect for on-the-go snacking or as a protein-packed treat during outdoor activities.

Oatmeal/coconut cookies are a popular type of cookie that is enjoyed by many. As a baked treat, oatmeal/coconut cookies offer a chewy texture and a combination of flavors that can satisfy a sweet tooth. However, they can also be high in calories and sugar, making them a less healthy snack option. Traditional oatmeal/coconut cookies are typically made with ingredients such as butter, sugar, flour, oats, coconut, and sometimes chocolate chips. While these ingredients can create a delicious cookie, they also contribute to a high-calorie count. The calorie count of an oatmeal/coconut cookie can vary depending on the recipe and serving size, but a typical cookie can contain anywhere from 100-200 calories.

Glazed pecans are a popular snack that is enjoyed by many. As a treat, glazed pecans offer a crunchy texture and a sweet and nutty flavor that can satisfy a craving for something sweet. However, they are also high in calories and sugar, making them a less healthy snack option. Glazed pecans are typically made with pecans, sugar, and butter or oil. While these ingredients can create a delicious snack, they also contribute to a high-calorie count. The calorie count of glazed pecans can vary depending on the recipe and serving size, but a typical serving can contain anywhere from 100-200 calories.

The grilled chicken sandwich is a hearty and flavorful option for lunch or dinner. It features a grilled chicken breast, melted white Cheddar, crisp lettuce, juicy tomato, and onion, all topped with a signature spicy chipotle mayo or house roasted tomatillo cilantro sauce. This sandwich is both satisfying and filling, making it a great choice for those looking for a fulfilling meal. The calorie count for this sandwich is approximately 500-600 calories, depending on the size and ingredients used.

A grilled chicken caesar salad is a classic and delicious option for a healthy lunch or dinner. Made with fresh romaine lettuce, juicy baby tomatoes, flavorful red onions, and topped with tender grilled chicken, Parmesan cheese, and crunchy croutons, this salad is sure to satisfy. This salad has approximately 400-500 calories per serving, depending on the amount of dressing and toppings used. It is a great option for those looking for a balanced and filling meal that is high in protein and nutrients.

Brain Power Parfait is a delicious and nutritious breakfast dish that is made with Greek yogurt, strawberries, blueberries, pecans, organic cocoa, and mint. As a product, Brain Power Parfait can appeal to health-conscious consumers who are looking for a breakfast option that can help boost cognitive function and mental clarity. The calorie count of a Brain Power Parfait can vary depending on the recipe and serving size, but a typical serving contains around 250-350 calories. This makes it a satisfying and energizing breakfast option that can help improve mental clarity and focus throughout the day.

Overnight oats are a popular and convenient breakfast dish that is made by combining raw steel oats with a milk blend, fresh fruit, and nuts. As a product, Overnight Oats can appeal to health-conscious consumers who are looking for a quick and easy breakfast option that can provide sustained energy throughout the morning. The calorie count of Overnight Oats can vary depending on the recipe and serving size, but a typical serving contains around 300-400 calories. This makes it a satisfying and nourishing breakfast option that can provide sustained energy throughout the morning. Overall, Overnight Oats offer a delicious and convenient breakfast option that can appeal to health-conscious consumers who are looking for a quick and easy way to start their day.

Brownies are a classic dessert that is loved by many. As a product, brownies offer a rich and indulgent treat that can satisfy a sweet tooth. However, they are also high in calories and sugar, making them a less healthy option than other desserts. Traditional brownies are typically made with flour, sugar, butter, and chocolate. While these ingredients can be delicious, they also contribute to a high calorie count. The calorie count of a brownie can vary depending on the recipe and serving size, but a typical brownie can contain anywhere from 200-300 calories per serving.