Lamb chops seared to perfection served with goat cheese medallion, % g preserve and fried spinach
$23.00
Tomato And Mozzarella Salad
Fresh mozzarella, heirloom tomatoes, fresh basil and balsamic glaze
$15.00
Soups
Conch Chowder
Bahamian style red chowder with vegetables, fresh herbs and potatoes Best served with a touch of sherry added
$10.00
Frigate’s Onion Soup Gratinee
Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown
$7.00
Chef’s Soup Du Jour
Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown
Salads
Cuban Avocado Salad
Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with a cilantro vinaigrette
$13.00
Frigate’s Wedge Salad
Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze
$14.00
Nice Little Beet Salad
House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette
$13.00
Classic Caesar Salad
Romaine hearts tossed in house made caesar dressing topped with parmesan cheese and croutons
$12.00
Nice Little House Salad
Mixed greens topped with cucumbers, shaved onions and carrots served with your choice of dressings
$11.00
Spinach & Goat Cheese Salad
Fresh spinach and goat cheese medallions with shaved fennel, crumbled bacon, grape tomatoes, bermuda onions and roasted macadamia nuts, tossed with a % g vinaigrette
$15.00
Sides
Frigate’s Potatoes
$5.00
Sweet Potato Fries
$4.50
Risotto Du Jour
$4.50
Vegetable Du Jour
$4.50
Cole Slaw
$4.50
Rice Du Jour
$4.50
Steamed Asparagus
$4.50
French Fries
$4.50
Creamed Spinach
$4.50
House Salad
$4.50
Caesar Salad
$4.50
Lunch Bowls
New Orleans Jambalaya
Shrimp, andouille sausage and chicken baked in cajun rice
$18.00
Mediterranean Bowl
Shrimp and scallops sauteéd in a spicy chilli garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta, with garlic bread
$18.00
Shrimp Scampi
Four jumbo shrimp sautéed in a garlic wine scampi sauce and tomatoes, served over linguine, with garlic bread
$16.00
Blackened Chicken Mac & Cheese
Campanelle pasta tossed with fresh spinach, sun dried tomatoes and our famous mac sauce topped with blackened chicken and tru# ed panko breadcrumbs, with garlic bread
$16.00
Seafood Risotto
Shrimp, scallops, mussels, calamari and fresh % sh tossed in parmesan risotto
$18.00
Pork Asada Bowl
Mojo roasted pulled pork served over rice and topped with black beans, pico de gallo, sliced avocado, jalapeños, and queso blanco, & corn chips
$15.00
Chicken Caribe
Caribbean sauteed chicken with peppers, pineapples and onions with rice and plantain chips topped with toasted coconut " akes and green onion
$15.00
Handhelds
Frigate’s Buffalo Chicken Sandwich
Tenderized chicken breast " ash fried tossed in bu$ alo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun
$15.00
Blackened Chicken & Brie
Tenderized chicken breast prepared the way you like it (grilled, blackened, bronzed or fried) with mango chutney, brie cheese and bermuda onion on toasted ciabatta bread
$15.00
Bistro Steak Sandwich
Tenderloin of beef with arugula, caramelized onions, horseradish sauce and au jus served on a toasted baguette
$21.00
Macadamia & Coconut Grouper Sandwich
(Voted One Of # e Best Sandwiches In South Florida) Grouper % llet encrusted with macadamia and coconut " ash fried & served with mango chutney on a brioche bun with lettuce, tomato and bermuda onions
$20.00
Lobster Roll
Cold-water lobster meat with old bay seasoning, celery, onions and light mayo on a new england style bun
Jumbo Blackened Shrimp Panini
Jumbo shrimp lightly blackened topped with pepperjack cheese, crumbled bacon, lettuce, tomatoe, onion and guacamole aioli on pressed panini bread
$18.00
Fresh Catch Of The Day
Fresh catch delivered daily prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun
$18.00
Waygu Beef Cheeseburger
1/2 lb Waygu beef patty served on a brioche bun
$18.00
Cheeseburger
1/2 lb Beef patty served on a brioche bun
$14.00
Fish Tacos
Two toasted " our tortillas % lled with blackened mahi mahi, asian slaw, pico de gallo and spicy remoulade
$17.00
Blackened Dolphin Reuben
Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw and 1000 island dressing
$17.00
Desserts
Zeppoles
(italian cheese doughnut)
$10.00
Key Lime Pie
$8.00
Guava Cheesecake
$8.00
Molten Lava Cake With Ice Cream
$8.00
Coconut Cream Pie
$8.00
Starters & Sharing
Lobster Mac
A blend of lobster, three cheese cream sauce and topped with tru#ed panko bread crumbs
Crispy Calamari
Calamari lightly dusted in seasoned "our, "ash fried to perfection then tossed with parmesan, sweet cherry peppers, served with marinara sauce
$14.00
Cracked Conch
Conch tenderized to perfection, "ash fried and served with spicy remoulade sauce
$18.00
Smoked Fish Dip
Mahi mahi dip served with carrots, celery, jalapeños, pepperoncini peppers and "atbreads
$14.00
House Made Guacamole
Fresh avocado, pico de gallo, served with freshly fried tortilla chips
$11.00
Roasted Brussel Sprouts
Brussel sprouts roasted with seasonal squash, candied pecans, tossed in a spicy maple glaze, topped with crumbled goat cheese
$11.00
Frigate’s Chicken Wings
(award winning) Traditional bu$alo style or spicy sweet thai chili style, also available in chicken tender style
Lamb chops seared to perfection served with goat cheese medallion, %g preserve and fried spinach
$23.00
Tomato And Mozzarella Salad
Fresh mozzarella, heirloom tomatoes, fresh basil and balsamic glaze
$15.00
Salads
Cuban Avocado Salad
Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with a cilantro vinaigrette
$13.00
Frigate’s Wedge Salad
Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze
$14.00
Nice Little Beet Salad
House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette
$13.00
Classic Caesar Salad
Romaine hearts tossed in house made Caesar dressing topped with parmesan cheese and croutons
$12.00
Nice Little House Salad
Mixed greens topped with tomatoes, cucumbers, shaved onions and carrots served with your choice of dressing
$11.00
Spinach & Goat Cheese Salad
Fresh spinach and goat cheese medallions with shaved fennel, crumbled bacon, grape tomatoes, bermuda onions and roasted macadamia nuts, tossed with a %g vinaigrette
$15.00
Soups
Conch Chowder
Bahamian style red chowder with vegetables, fresh herbs and potatoes. Best served with a touch of sherry added
$10.00
Frigate’s Onion Soup Gratinee
Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown
$7.00
Chef’s Soup Du Jour
Chargrilled Signature Selections
Frigate’s Classic Bone In Filet Mignon
12oz Bone-in beef tenderloin char seared in our signature seasoning and served with house au jus served over our potato du jour
Tomahawk For Two
32oz Bone-in tomahawk ribeye steak char seared to perfection served over risotto with house au jus
$69.00
Steak House Bone In Strip Steak
16oz Bone-in new york strip steak char seared in our signature seasoning with house au jus served over our potato du jour
$44.00
Signature Seafood Selections
Hog Fish Frigate’s Style
Sautéed hog%sh in a white wine and lemon butter sauce, topped with 4 shrimp served with rice and vegetables
Macadamia Snapper
Fresh snapper seared in macadamia nuts %nished with citrus beurre blanc wine sauce served with risotto and vegetables
$32.00
Tahini Glazed Salmon
Salmon %llet chargrilled topped with a sesame-citrus glaze served with rice and vegetables
$23.00
Parmesan & Herb Encrusted Grouper
Parmesan & herb encrusted grouper %llet sautéed with tomato-caper relish served over spinach risotto and a citrus beurre blanc
$32.00
Pargo Frito
Whole "ash fried snapper served with avocado-pico de gallo, and black beans & rice
Sweet Potato Seared Mahi Mahi
Mahi mahi %llet served with rice and a salad garni, topped with mango salsa and citrus beurre blanc sauce
$25.00
Handhelds
Frigate’s Buffalo Chicken Sandwich
Tenderized chicken breast "ash fried tossed in bu$alo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun
$15.00
Macadamia & Coconut Grouper Sandwich
(Voted one of the best sandwiches in South Florida) Grouper %llet encrusted with macadamia and coconut "ash fried and served with mango chutney on a brioche bun with lettuce, tomato and bermuda onion
$20.00
Lobster Roll
Cold-water lobster meat with old bay seasoning, celery, onions and light mayo on a new england style bun
Jumbo Blackened Shrimp Panini
Jumbo shrimp lightly blackened topped with pepperjack cheese, crumbled bacon, lettuce, tomato, onion and guacamole aioli on pressed panini bread
$18.00
Fresh Catch Of The Day
Fresh catch delivered daily prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun
$18.00
Wagyu Beef Cheeseburger
1/2 lb Wagyu beef patty served on a brioche bun
$18.00
Fish Tacos
Two toasted "our tortillas %lled with blackened mahi mahi, asian slaw, pico de gallo and spicy remoulade
$17.00
Blackened Dolphin Reuben
Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw and 1000 island dressing
$17.00
Big Bowls
New Orleans Jambalaya
Shrimp, andouille sausage and chicken baked in cajun rice
$25.00
Mediterranean Bowl
Shrimp and scallops sauteéd in a spicy chilli garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta
$28.00
Shrimp Scampi
Six jumbo shrimp sautéed in a garlic wine scampi sauce served over linguine with garlic toast
$22.00
Blackened Chicken Mac & Cheese
Campanelle pasta tossed with fresh spinach, sundried tomatoes and our famous mac sauce topped with blackened chicken and tru#ed panko breadcrumbs
$22.00
Pork Asada Bowl
Mojo roasted pulled pork served over rice and topped with black beans, pico de gallo, sliced avocado, jalapeños and queso blanco
$20.00
Chicken Caribe
Caribbean sauteed chicken with peppers, pineapples and onions with rice and plantain chips topped with toasted coconut "akes and green onion
$20.00
Sides
Frigates’s Potatoes
$5.00
Sweet Potato Fries
$4.50
Risotto Du Jour
$4.50
Vegetable Du Jour
$4.50
Rice Du Jour
$4.50
Steamed Asparagus
$5.00
French Fries
$4.50
Cole Slaw
$4.50
Creamed Spinach
$4.50
House Salad
$4.50
Caesar Salad
$4.50
Desserts
Zeppoles
(italian cheese doughnut)
$10.00
Key Lime Pie
$8.00
Guava Cheesecake
$8.00
Molten Lava Cake With Ice Cream
$8.00
Coconut Cream Pie
$8.00
Sushi Bar
CALIFORNIA ROLL I/O
Krab, avocado, cucumber & masago
$10.00
SPICY TUNA ROLL I/O
Spicy tuna tartar, cucumber & green onion
$11.00
SUPER JB DELUXE ROLL
Salmon, cream cheese, avocado & tempura carrot topped with spicy krab & eel sauce
$19.00
CRUNCHY TUNA ROLL
Tuna, avocado, masago & kimchee sauce deep fried
$19.00
DRAGON ROLL I/O
Shrimp tempura, masago, asparagus & krab topped with avocado
$18.00
RED DRAGON ROLL I/O
Shrimp tempura, spicy tuna tartar, cucumber & cream cheese topped with tuna, avocado, eel sauce & spicy mayo
$19.00
RAINBOW ROLL I/O
Variety of seafood atop of california roll
$16.00
SPIDER ROLL
So! shell crab tempura, avocado, asparagus, krab & masago with eel sauce
$16.00
LADY DRAGON ROLL I/O
Shrimp tempura, asparagus, cream cheese, green onion & masago topped with steamed shrimp, avocado & dabbed spicy mayo
$17.00
SASHIMI ROLL
(NO RICE) Tuna, salmon, escolar, kanpachi & avocado wrapped in soy paper topped with spicy ginger sauce & green onion