Freshly Prepped Menu

4.6
(9 Reviews)
  • BREAKFAST

    • GLUTEN FREE OATMEAL MUFFINS (Available Everyday)

      apple, cinnamon, dairy free
      $3.00
    • VEGGIE FRITTATA (Monday & Tuesday)

      egg, mushrooms, spinach, bell pepper
      $7.00
    • OATMEAL MUFFINS (Wednesday & Thursday)

      yams, spinach, egg, cherry tomatoes
      $7.00
  • LUNCH

    • MANDARIN MADNESS (Monday)

      spinach, chicken, mandarin oranges, gala apples, cranberries, almonds, feta cheese, poppy seed vinaigrette
      $9.00
    • SPEARS & GREENS (Tuesday)

      arugula, chopped chicken, asparagus, white mushrooms, grape tomato, pepitas, parmesan cheese, balsamic vinaigrette
      $9.00
    • QUINOA POWER BOWL (Wednesday)

      quinoa, chopped chicken, red cabbage, yams, almonds, green onion, ginger peanut dressing
      $9.00
    • ZUCCHINI RIBBON (Thursday)

      spinach, chopped chicken, zucchini, grape tomato, almonds, feta cheese, lemon vinaigrette
      $9.00
    • VIVA LA GRAPE (Friday)

      arugula, chicken, purple and green grapes, walnuts, red onion, feta cheese, lemon vinaigrette
      $9.00
  • DINNER

    • CHICKEN DINNER (Available Everyday)

      features 5 oz. chicken breast, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
      $11.00
    • GROUND TURKEY DINNER (Monday & Tuesday)

      features 5 oz. ground turkey, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
      $11.00
    • WHITE FISH FILLET DINNER (Wednesday - Friday)

      features 5 oz. swai fillet, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
      $12.00
    • SALMON DINNER (Monday & Tuesday)

      features 5 oz. salmon fillet, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
      $14.00
    • TOP SIRLOIN STEAK DINNER (Monday & Tuesday)

      features 5 oz. top sirloin, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
      $13.00
  • CHICKEN

    • HOUSE SEASONED CHICKEN

      $9.00
  • TURKEY

    • HOUSE SEASONED GROUND TURKEY

      $9.00
  • SIDES + VEGETABLES

    • HOUSE SEASONED ROASTED BRUSSEL SPROUTS

      $8.00
    • BLANCHED BROCCOLI

      $6.00
    • JASMINE RICE

      $5.00
    • HOUSE SEASONED BAKED SWEET POTATOES

      $7.00
  • NATURAL BLENDS

    • AÇAI BOWLS

      100% organic açai sorbet, fresh berries, bananas, pineapple, shredded coconut, granola, honey *seasonal fruit subject to availability
    • GREEK YOGURT PARFAITS

      chaboni greek yogurt, fresh berries, granola, mixed nuts, honey *seasonal fruit subject to availability
    • CHAI PUDDING TOWERS

      housemade chai pudding (assorted flavors), fresh fruits, nuts *seasonal fruit subject to availability

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
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(619) 551-5443

4070 Bonita Rd, Bonita, CA 91902


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