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Freshly Prepped
Menu
Freshly Prepped Menu
Health food
4070 Bonita Rd, Bonita, CA 91902
BREAKFAST
GLUTEN FREE OATMEAL MUFFINS (Available Everyday)
apple, cinnamon, dairy free
$3.00
VEGGIE FRITTATA (Monday & Tuesday)
egg, mushrooms, spinach, bell pepper
$7.00
OATMEAL MUFFINS (Wednesday & Thursday)
yams, spinach, egg, cherry tomatoes
$7.00
LUNCH
MANDARIN MADNESS (Monday)
spinach, chicken, mandarin oranges, gala apples, cranberries, almonds, feta cheese, poppy seed vinaigrette
$9.00
SPEARS & GREENS (Tuesday)
arugula, chopped chicken, asparagus, white mushrooms, grape tomato, pepitas, parmesan cheese, balsamic vinaigrette
$9.00
QUINOA POWER BOWL (Wednesday)
quinoa, chopped chicken, red cabbage, yams, almonds, green onion, ginger peanut dressing
$9.00
ZUCCHINI RIBBON (Thursday)
spinach, chopped chicken, zucchini, grape tomato, almonds, feta cheese, lemon vinaigrette
$9.00
VIVA LA GRAPE (Friday)
arugula, chicken, purple and green grapes, walnuts, red onion, feta cheese, lemon vinaigrette
$9.00
DINNER
CHICKEN DINNER (Available Everyday)
features 5 oz. chicken breast, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
$11.00
GROUND TURKEY DINNER (Monday & Tuesday)
features 5 oz. ground turkey, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
$11.00
WHITE FISH FILLET DINNER (Wednesday - Friday)
features 5 oz. swai fillet, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
$12.00
SALMON DINNER (Monday & Tuesday)
features 5 oz. salmon fillet, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
$14.00
TOP SIRLOIN STEAK DINNER (Monday & Tuesday)
features 5 oz. top sirloin, 1/2 cup complex carbohydrate, 3/4 cup green vegetable
$13.00
CHICKEN
HOUSE SEASONED CHICKEN
$9.00
TURKEY
HOUSE SEASONED GROUND TURKEY
$9.00
SIDES + VEGETABLES
HOUSE SEASONED ROASTED BRUSSEL SPROUTS
$8.00
BLANCHED BROCCOLI
$6.00
JASMINE RICE
$5.00
HOUSE SEASONED BAKED SWEET POTATOES
$7.00
NATURAL BLENDS
AÇAI BOWLS
100% organic açai sorbet, fresh berries, bananas, pineapple, shredded coconut, granola, honey *seasonal fruit subject to availability
GREEK YOGURT PARFAITS
chaboni greek yogurt, fresh berries, granola, mixed nuts, honey *seasonal fruit subject to availability
CHAI PUDDING TOWERS
housemade chai pudding (assorted flavors), fresh fruits, nuts *seasonal fruit subject to availability
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