FreshCoast Health Food Bar Menu

3749 Shelbourne St #202, Victoria, BC V8P 5N4
  • BOWLS

    • JUAN DE FUCA BOWL

      VG Mixed greens, organic quinoa, steamed red beets, cumin spiced roasted yams, red peppers, Granny Smith apple, feta cheese, vegan almond curry dressing
      $15.00
    • KITSILANO KALE CAESAR BOWL

      VG Spring mix, kale, sun-dried tomatoes, roasted garlic cloves, red onions, kalamata olives, avocado, parmesan cheese, fresh basil, vegan almond caesar dressing
      $15.00
    • GANGES BOWL

      V Kale, brown rice, sesame and ginger marinated organic tofu, sliced radishes, edamame beans, pickled ginger, sesame seeds, crispy onion, vegan miso lime dressing
      $16.00
    • COWICHAN CAESAR BOWL

      Mixed greens, kale, roasted chicken breast, kalamata olives, roasted garlic cloves, parmesan cheese, vegan almond caesar dressing
      $15.00
    • AN BANG BEACH BOWL

      Mixed greens, vermicelli rice noodles, alfalfa sprouts, garlic prawns, cucumbers, shredded carrots, chopped peanuts, fried shallots, fresh basil, cilantro, dairy free sweet chilli lime dressing
      $16.00
    • THE VEGAS BOWL

      V Mixed greens, organic quinoa, cumin spiced roasted yams, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, your choice of dressing
      $15.00
    • PACIFIC RIM BOWL

      Spinach, roasted chicken breast, organic quinoa, chickpeas, sambal marinated broccoli, grape tomatoes, feta cheese, vegan pesto balsamic dressing
      $15.00
    • SPICY TUNA BOWL

      Kale, furikake spiced rice, ocean wise sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso lime dressing (no gluten added but the wasabi peas and furikake spice are made in a facility that also precess gluten)
      $16.00
    • MOSS ROCKS BOWL

      VG Mixed greens, alfalfa sprouts, hummus, cumin spiced roasted yams, cucumbers, kalamata olives, red onions, roasted garlic cloves, shredded carrots, feta cheese, vegan pesto balsamic dressing
      $15.00
    • GONZALES BAY

      V Kale, brown rice, raw cashews, ginger & sesame marinated button mushrooms, pickled ginger, shredded carrots, avocado, vegan miso dressing.
      $16.00
  • WHOLE WHEAT WRAPS

    • JUAN DE FUCA WRAP

      VG Mixed greens, organic quinoa, steamed red beets, cumin spiced roasted yams, red peppers, Granny Smith apple, feta cheese, vegan almond curry dressing, wrapped in a whole wheat tortilla
      $14.00
    • KITSILANO KALE CAESAR WRAP

      VG spring mix, kale, sun-dried tomatoes, roasted garlic cloves, red onions, kalamata olives, avocado, parmesan cheese, fresh basil, vegan almond caesar dressing, wrapped in a whole wheat tortilla
      $14.00
    • GANGES WRAP

      V kale, brown rice, sesame and ginger marinated organic tofu, sliced radishes, edamame beans, pickled ginger, sesame seeds, crispy onion, vegan miso lime dressing, wrapped in a whole wheat tortilla
      $15.00
    • COWICHAN CAESAR WRAP

      mixed greens, kale, roasted chicken breast, kalamata olives, roasted garlic cloves, parmesan cheese, vegan almond caesar dressing, wrapped in a whole wheat tortilla
      $14.00
    • AN BANG BEACH WRAP

      Mixed greens, vermicelli rice noodles, alfalfa sprouts, garlic prawns, cucumbers, shredded carrots, chopped peanuts, fried shallots, fresh basil, cilantro, dairy free sweet chilli lime dressing, wrapped in a whole wheat tortilla
      $15.00
    • THE VEGAS WRAP

      V Mixed greens, organic quinoa, cumin spiced roasted yams, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, your choice of dressing Wrapped in a whole wheat tortilla
      $14.00
    • PACIFIC RIM WRAP

      Spinach, roasted chicken breast, organic quinoa, chickpeas, sambal marinated broccoli, grape tomatoes, feta cheese, vegan pesto balsamic dressing, wrapped in a whole wheat tortilla
      $14.00
    • SPICY TUNA WRAP

      Kale, furikake spiced rice, ocean wise sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso lime dressing, wrapped in a whole wheat tortilla
      $15.00
    • MOSS ROCKS WRAP

      VG Mixed greens, alfalfa sprouts, hummus, cumin spiced roasted yams, cucumbers, kalamata olives, red onions, roasted garlic cloves, shredded carrots, feta cheese, vegan pesto balsamic dressing, wrapped in a whole wheat tortilla
      $14.00
    • GONZALES BAY

      V Kale, brown rice, raw cashews, sesame & ginger marinated button mushrooms, pickled ginger, shredded carrots, avocado, vegan miso dressing. Wrapped in a whole wheat tortilla.
      $15.00
  • BURRITOS & BURRITO BOWLS

    • BARBACOA BEEF BURRITO

      paprika spiced rice, refried beans, slow cooked barbacoa beef, sriracha cream cheese, corn salsa, spinach, avocado, green onion, cilantro, wrapped in a whole wheat tortilla and grilled
      $15.00
    • THE WRESTLER BURRITO

      VG paprika spiced rice, refried beans, sriracha cream cheese, corn salsa, avocado, jalapeños, corn chips, kale, pesto balsamic dressing, wrapped in a whole wheat tortilla and grilled
      $14.00
    • BARBACOA BEEF BOWL

      spinach, paprika spiced rice, refried beans, slow cooked barbacoa beef, sriracha cream cheese, corn salsa, avocado, green onion, cilantro
      $16.00
    • THE WRESTLER BOWL

      VG kale, paprika spiced rice, refried beans, sriracha cream cheese, corn salsa, avocado, jalapeños, corn chips, pesto balsamic dressing
      $15.00
  • HOT BOWLS & VEGAN SOUPS

    • VEGAN COCONUT CURRY

      VG V Vegan coconut curry cooked with cabbage, broccoli, red peppers and mini corn. Topped with a pinch of kale, cumin spiced roasted yams, shredded carrots and raw cashews. Served with jasmine rice or brown rice.
      $15.00
    • VEGAN CREAMY CARROT & GINGER SOUP

      VG V Carrots, ginger root, coconut milk, coconut oil red onion, garlic, sea salt.
      $8.00
    • VEGAN TOMATO & CASHEW SOUP

      VG V Fresh tomatoes, raw cashews, sundried tomatoes, fresh basil, garlic, sea salt, black pepper.
      $8.00
    • VEGAN CHILI

      VG V Diced tomatoes, carrot, red peppers, black beans, corn, celery, cumin, paprika spice, sea salt, black pepper, organic cane sugar. Topped with gluten free corn chips and green onion.
      $13.00
  • SMOOTHIE BOWLS

    • ACAI SMOOTHIE BOWL

      VG Blended almond milk, mixed berries, acai berries, banana, almond butter, brown rice protein, honey. Topped with house made gluten free granola, fresh fruit, banana and hemp hearts.
      $14.00
    • BLUE MAJIK SMOOTHIE BOWL

      VG Blended almond milk, banana, pine apple, mango, blue magic, honey. Topped with house made gluten free granola, fresh fruit, banana and hemp hearts.
      $14.00
  • HEALTHY SNACKS

    • SWEDISH KOKOSBOLLAR

      VG V gluten free oats, organic cane sugar, organic cacao, vegan margarine, vanilla, dark roast coffee, unsweetened shredded coconut
      $3.25
    • WARRIOR BLISS BALL

      VG V almond, cashews, dates, shredded coconut, dates
      $3.25
    • HEMP PROTEIN BARS

      VG V Raw hemp protein powder, hemp hearts, pumpkin seeds, gluten free oats, chia seeds, dates, vanilla, shredded coconut, organic cacao, coconut oil
      $4.50
    • SESAME SUPER COOKIE

      VG V walnuts, sesame seeds, goji berries, mulberries, cranberries, shredded coconut, maple syrup, coconut oil
      $4.50
    • MANGO COCONUT CHIA PUDDING

      VG Coconut chia pudding layered with fresh mango puree. coconut milk, chia seeds, honey, mango
      $6.50

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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