fresh&co Menu

choice of 2 vegetable sides, and a base. GF, DF

Select a base with two sides.

Select a base with 4 complimentary toppings.

Select a base with 4 complimentary toppings.

Select a base with two sides.

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 228 cal, 7g protein

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Cage-free eggs, spinach, pepper.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Chick Pea side salad with lemon zest, scallions, and onions

Sliced seasonal fruit.

Blueberries, chia seeds, walnuts, light agave.

Milk, Carolina rice, cinnamon, raisins.

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

Select a base with two sides.

GF, DF, F

Select a base with two sides.

Select a base with two sides.

Baked falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with tzatziki and lemon tahini.

VG, GF, DF

Select base with 3 sides.

Your favorite market table sides

Select a base with 4 complimentary toppings.

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing. Wild Rice: 382cal, 59g protein Organic Quinoa: 422cal, 61g protein

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. 465 cal, 18g protein

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. 332 cal, 15g protein

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. 460 cal, 18g protein

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g protein Organic Quinoa: 370cal, 34g protein

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. 408 cal, 18g protein

Select a base with 4 complimentary toppings.

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 318 cal, 10g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein

Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. perfectly paired with: coconut lime vinaigrette

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 390 cal, 20g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 8g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cal, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 228 cal, 7g protein

GF, DF, F

Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base

Lemony herbed chicken, with a choice of 2 vegetable sides, and a base

Crispy chicken, with a choice of 2 vegetable sides, and a base

VG, GF, DF, V

DF,GF

VG, GF, DF

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Croissant with country ham, Swiss cheese, and Dijon. 524 cal, 18g carbs, 27g protein

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507cal

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g carbs, 27g protein

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs

Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread. 485 cal, 42g carbs, 16g protein

Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread. 381 cal, 31g protein, 43g carbs

Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread. 414 cal, 13g protein, 58g carbs

Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb

Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread. 519 cal, 46g carbs, 27g protein

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds. 450 cal, 31g carbs, 21g protein

Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein

Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal

Banana, Peanut Butter, Cacao Nibs, choice of milk. Chocolate protein powder recommended 30g protein, 305cal

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal

Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA 25g protein, 237 cal, 32g carb

Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C 2g protein, 212 cal, 36g carb

Various soup choices including Chicken Soup or Kale, Lentil & Quinoa. Available in Cup, Regular, or Large. Optional bread.

Turkey chili or organic split pea soup. Choice of cup, regular, or large size. Bread option available.

Cage-free eggs, spinach, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Chickpeas, kale, red onion, bell pepper, dijon mustard, lemon, olive oil, smoked paprika, salt, pepper

Sliced seasonal fruit.

Brownie Bite

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Milk, Carolina rice, cinnamon, raisins.

Coconut yogurt, blueberries, strawberries & healthy seed mix

Coconut yogurt, bananas, granola, flax seeds & peanut butter

Strawberry, granola, honey.

Creamy oatmeal topped with fresh blueberries.

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Blueberries, chia seeds, walnuts, light agave.

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract

Sparkling probiotic drink with a blend of pineapple and ginger flavors.

Naturally fermented kombucha with a hint of orange blossom, offering a refreshing and tangy probiotic drink.

Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon. 100 cal.

Carrot, apple, lemon, ginger, turmeric. 150 cal.

The cold, refreshing, sparkling classic that America loves.

A crisp, refreshing taste you know and love with zero calories.

The cold, refreshing flavors of lemon and lime, perfectly blended.

The same great taste but with zero calories.

Green apple, celery, pineapple, blue majik.

Green apple, red apple, beets, pear, ginger, lemon, parsley

Red apple, sweet potato, pineapple

Green apple, orange, celery, kale, ginger, lmeon

An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of Baked Goods. Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

96 ounce caddy. serves 8-10 people

Assortment of your favorite healthy sandwiches, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics! Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter. Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette. Serves 8-10 catering requires at least 2 hour notice

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Fresh fruit salad served in a bowl *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

a mix of your favorite brownies, bites, and cookies. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people

Feeds up to 10 people