fresh&co Menu

Olive oil, chili flakes, sea salt, on multigrain bread. 284 cal, 7g protein, 30g carb

Avocado, hard-boiled egg, everything bagel spice, on multigrain bread 355 cal, 12g protein, 33g carb

crumbled feta, grape tomatoes, pickled onions, parsley and extra virgin olive oil drizzle 11g protein, 362 cal, 50g carb

Pick two complimentary toppings: 120-220 cal

Pick two complimentary toppings: 190-350 cal

flakey, buttery croissant

Served with syrup.

Served with syrup.

Served with syrup.

Served with toast and mixed greens or sweet potato hash.

2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 477 cal, 28g protein, 46g carbs

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 770cal, 39g protein, 65g carb.

2 eggs, crispy bacon, avocado,sun dried tomato, sun-dried pesto on a buttery brioche. 24g protein, 598 cal, 53g carb

Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.

2 eggs, roasted chicken, spinach, mozzarella on a whole wheat wrap. 423 cal, 36g protein, 48g carb

2 eggs, feta, grape tomato, onions on a whole wheat wrap. 412 cal, 26g protein, 51g carb

2 eggs, baby spinach, swiss cheese on a whole wheat wrap. 476 cal, 32g protein, 49g carb

Beyond® Sausage, 2 egg and cheese on an english muffin. 488cal, 33g protein, 35g carb

Avocado, crispy bacon, grape tomatoes, mayo, mesclun mix on mutligrain bread. 485 cal, 16g protein, 42g carb

Whole wheat tortilla toasted with 2 eggs, pico de gallo, country ham, jack & cheddar cheese, and a side of avocado hot sauce.

2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 614cal, 28g protein, 17g carb

Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 625cal, 36g protein, 36g carb

2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese. 495 cal, 23g protein, 16g carb

2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 331cal, 20g protein, 24g carb

Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made Hot Sauce

3 fillings with sweet potato hash and toast.

2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.

Served with toast and mixed greens or sweet potato hash.

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.

2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.

Miso marinated mushrooms, house-pickled onions, walnuts, cabbage & arugula blend with choice of grain PERFECTLY PAIRED WITH Miso Szechuan Vinaigrette 342 cal, 40g carb, 12g protein

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb

Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Cage-free eggs, spinach, pepper.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Chick Pea side salad with lemon zest, scallions, and onions

Sliced seasonal fruit.

Rice Chex, marshmallow, agave, butter, vanilla.

Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.

Blueberries, chia seeds, walnuts, light agave.

Milk, Carolina rice, cinnamon, raisins.

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Coconut, almond flour, agave, vanilla, sea salt.

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.

Select a base with 4 complimentary toppings.

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 212 cal, 10g carbs, 20g protein

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 120 cal, 9g carbs, 10g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 221 cal, 5g carbs, 19g protein

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 25g carbs, 8g protein

Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze. 391 cal, 44g carbs, 12g protein

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains: walnuts) 228 cal, 20g carbs, 7g protein

Select a base with 4 complimentary toppings.

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. 465 cal, 60g carb, 18g protein

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing. 432 cal, 40g carb, 27g protein

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. 332 cal, 52g carbs, 15g protein

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. 460 cal, 56g carbs, 18g protein

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce 659 cal, 89g carbs, 27g protein

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. 408 cal, 60g carbs, 18g protein

Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base

Crispy Chicken, with a choice of 2 vegetable sides, and a base

Lemony Herbed Chicken, with a choice of 2 vegetable sides, and a base

Crispy Falafel, with a choice of 2 vegetable sides, and a base

Choice of 3 vegetables, with a base

Your favorite market table sides

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 507 cal, 29g protein, 37g carb

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g carbs, 27g protein

Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise. 524 cal, 18g carbs, 27g protein

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs

Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread. 485 cal, 42g carbs, 16g protein

Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread. 381 cal, 31g protein, 43g carbs

Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread. 414 cal, 13g protein, 58g carbs

Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb

Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread. 519 cal, 46g carbs, 27g protein

Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein

Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds. 450 cal, 31g carbs, 21g protein

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 770 calories 39 G protein 65 G carbs

Cage-free eggs, spinach, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Chick Pea side salad with lemon zest, scallions, and onions

Sliced seasonal fruit.

Rice Chex, marshmallow, agave, butter, vanilla.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Milk, Carolina rice, cinnamon, raisins.

Strawberry, granola, honey.

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Blueberries, chia seeds, walnuts, light agave.

Açaí, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Coconut, almond flour, agave, vanilla, sea salt.

Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.

Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.

An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of Baked Goods. Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

96 ounce caddy. serves 8-10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics! Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter. Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette. Serves 8-10 catering requires at least 2 hour notice

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Fresh fruit salad served in a bowl *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

a mix of your favorite brownies, bites, and cookies. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*