fresh&co Menu

2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb

Beyond® Sausage, 2 egg and cheese on an english muffin. 517cal, 35g protein

Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal

2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 472 cal, 25g protein

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein

egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap. 472 cal, 38g protein

egg whites, baby spinach, swiss cheese on a whole wheat wrap. 502 cal, 37g protein

egg whites, feta, grape tomato, onions on a whole wheat wrap. 405 cal, 24g protein

Mango, smashed avocado, micro greens, Mike's hot honey, sea salt, on sourdough bread. 9g Protein, 435 Cal

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds on sourdough bread 495 cal, 26g protein

Olive oil, chili flakes, sea salt, on sourdough bread. 399 cal, 12g protein

Hummus, sliced avocado, fire-roasted peppers, toasted pepitas, micro greens, sea salt, EVOO, on sourdough bread. 15g Protein, 422 Cal

Avocado, crispy bacon, grape tomatoes, mayo, mesclun mix on mutligrain bread. 485 cal, 16g protein, 42g carb

Choose from not toasted, lightly toasted, or extra toasted.

Served with toast and mixed greens or sweet potato hash.

2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 382cal, 22g protein

2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese. 525 cal, 42g protein

Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 383cal, 26g protein

2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 307cal, 22g protein

Blueberry muffin; options include banana walnut, organic corn.

Served with syrup. 331cal, 12g protein

Served with syrup. 438cal, 10g protein

pancake stack served with house-made blueberry compote 440cal, 10g protein

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.

Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce 26g protein, 383 cal

2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.

3 fillings with sweet potato hash and toast.

Served with toast and mixed greens or sweet potato hash.

Roasted chicken, butternut squash, parmesan cheese, romaine & creamy caesar on gluten-free wrap 53g protein, 625cal

Kale & Romaine mix, butternut squash, tomatoes, parmesan cheese, and chilli crisp crunch- perfectly paired with creamy caesar dressing and lemon squeeze. 14g protein, 280cal

Choice of grains, mixed greens, sweet potatoes, beets, crumbled blue cheese & toasted pistachios- perfectly paired with apple cider vinaigrette. (contains nuts) wild rice: 23g protein, 420cal organic quinoa: 25g protein, 460cal

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Cage-free eggs, spinach, pepper.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Chick Pea side salad with lemon zest, scallions, and onions

Sliced seasonal fruit.

Rice Chex, marshmallow, agave, butter, vanilla.

Blueberries, chia seeds, walnuts, light agave.

Milk, Carolina rice, cinnamon, raisins.

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Coconut, almond flour, agave, vanilla, sea salt.

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Crisp, juicy green apple with a tart and refreshing flavor.

A fresh, ripe banana with a naturally sweet flavor and smooth texture.

Select a base with 4 complimentary toppings.

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 318 cal, 10g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 180 cal, 22g protein

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 390 cal, 20g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 8g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cal, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 228 cal, 7g protein

Select a base with 4 complimentary toppings.

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing. Wild Rice: 382cal, 59g protein Organic Quinoa: 422cal, 61g protein

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. 465 cal, 18g protein

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. 332 cal, 15g protein

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. 460 cal, 18g protein

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g protein Organic Quinoa: 370cal, 34g protein

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. 408 cal, 18g protein

GF, DF, F

Herb-roasted Salmon market plate, with a choice of 2 vegetable sides, and a base. GF, DF, F

Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base. GF, DF

Crispy Chicken, with a choice of 2 vegetable sides, and a base. DF

DF

Lemony Herbed Chicken, with a choice of 2 vegetable sides, and a base. GF, DF

Crispy Falafel, with a choice of 2 vegetable sides, and a base. VG, GF, V, DF

VG, GF, DF

Choice of 3 vegetables, with a base. VG

Your favorite market table sides

Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base

GF, DF, F

Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base

Lemony herbed chicken, with a choice of 2 vegetable sides, and a base

Crispy chicken, with a choice of 2 vegetable sides, and a base

DF

VG, GF, DF, V

DF,GF

VG, GF, DF

seared tuna, pickled carrots & daikon, cucumber, cilantro, spicy mayo, hoisin sauce- on a whole wheat wrap. 750 cal, 27g protein

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507cal

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g carbs, 27g protein

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb

Hummus, sliced avocado, fire-roasted peppers, toasted pepitas, micro greens, sea salt, EVOO, on sourdough bread. 15g Protein, 422 Cal

Mango, smashed avocado, micro greens, Mike's hot honey, sea salt, on sourdough bread. 9g Protein, 435 Cal

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds. 450 cal, 31g carbs, 21g protein

Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal

Banana, Peanut Butter, almond milk, Cacao Nibs, chocolate protein powder 30g protein, 305cal, 23g carb

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal

Kale, lentil & quinoa soup, available in cup, regular, or large sizes. Vegan and vegetarian-friendly.

Turkey chili, available in cup, regular, or large size.

Cage-free eggs, spinach, pepper.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Sliced seasonal fruit.

Rice Chex, marshmallow, agave, butter, vanilla.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Milk, Carolina rice, cinnamon, raisins.

Coconut yogurt, blueberries, strawberries & healthy seed mix

Coconut yogurt, bananas, granola, flax seeds & peanut butter

Strawberry, granola, honey.

Creamy oatmeal topped with fresh blueberries.

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Blueberries, chia seeds, walnuts, light agave.

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Mini Cookies Selection: Choose from chocolate chip, oatmeal raisin, black and white, or peanut butter. Ideal for a quick, sweet treat.

Cage-free eggs, spinach, pepper.

Crisp, green apple with a tart and juicy flavor.

Fresh, ripe banana with a smooth, yellow peel and creamy, sweet flesh.

A refreshing soda with a zesty blend of ginger and lime, enriched with prebiotics.

Effervescent sparkling water with a refreshing watermelon essence.

A refreshing fermented tea with wildberry, blackcurrant, ginger, and green tea notes.

Freshly cold-pressed orange juice with a vibrant, natural citrus flavor.

Cold-pressed lemonade with a hint of lemon and cane sugar.

Green tea infused with lemon and cane sugar.

Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon. 100 cal.

Carrot, apple, lemon, ginger, turmeric. 150 cal.

Natural spring water in a 16.9oz bottle.

A classic carbonated soft drink with a refreshing cola flavor.

A refreshing, calorie-free cola beverage with the classic taste of Diet Coke®.

Lemon-lime flavored soda with a crisp, clean taste.

Lemon-lime flavored soda with zero sugar.

A refreshing, sugar-free cola beverage with the classic taste of Coke®.

Hot leaf tea, choice of creamer including whole, half & half, fat-free, almond, and soy milk. Available in 12 oz, 16 oz, 20 oz sizes.

Creamer choices include whole, half & half, fat-free, almond, and soy milk. Available in 12 oz, 16 oz, or 20 oz sizes.

La Colombe single shot espresso. Choice of creamer: whole, half & half, fat-free, almond, or soy milk.

La Colombe espresso double shot. Choice of creamer: whole, half & half, fat-free, almond, or soy milk; or served black.

La Colombe Cappuccino - Selection of creamers including whole, half & half, fat-free, almond, soy milk, and sizes ranging 12, 16, to 20 ounces.

La Colombe Latte: Choice of creamer including whole, half & half, fat-free, almond, or soy milk. Available sizes: 12, 16, 20 oz.

Iced La Colombe Coffee: Choice of creamer—whole, half & half, fat-free, almond, soy. Regular or decaf. Sizes: 16 or 20 oz.

Iced tea, offered in 16 or 20 oz. Choose from black or add creamer: whole, half & half, fat-free, almond, or soy milk.

Iced La Colombe cappuccino, served with choice of creamer: black, whole, half & half, fat-free, almond, or soy milk. Available in 16 or 20 ounce.

La Colombe cold brew coffee served chilled. Creamer choices include whole, half & half, fat-free, almond, or soy milk. Available in 16 or 20 ounce.

Iced La Colombe Latte: Choice of creamer including dairy and plant-based options. Available in 16 or 20 oz.

An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of Baked Goods. Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

96 ounce caddy. serves 8-10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics! Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter. Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette. Serves 8-10 catering requires at least 2 hour notice

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Fresh fruit salad served in a bowl *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

a mix of your favorite brownies, bites, and cookies. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*