fresh&co Menu

7728 W Sand Lake Rd, Orlando, FL 32819
  • Lunch & Dinner

    • Fiesta Bowl

    • Shrimp Taco Salad

      Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. Perfectly Paired with: Coconut Lime Vinaigrette
    • Santa Fe Salad

      avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze
    • Shanghai Chicken Salad

      Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette Contains: Nuts, Soy
    • Kale Caesar

      grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze
    • Falafel Salad

      falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce
    • Cali Cobb Salad

      roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with buttermilk ranch
    • Mexican Caesar Salad

      avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with mexican pepita caesar
    • Gaucho Salad

      avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze
    • South Beach

      craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette
    • Create Your Own Salad

      select a base with 4 complimentary toppings
    • Fall: Harvest Caesar

    • Seared Tuna Poke

    • South By Southwest

      romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo with chipotle-lime vinaigrette
    • Mediterranean

      kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with greek yogurt
    • Tex-Mex

      kale, avocado, local jack & cheddar, pico de gallo, kidney beans with chipotle-lime vinaigrette
    • Chicken Shawarma

      blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt and tahini dressing
    • Turkey Chili Bowl

      turkey chili, kale, kidney beans, jack & cheddar, pico de gallo, avocado with small batch hot sauce and greek yogurt
    • Falafel Bowl

      falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with greek yogurt and lemon tahini
    • Create Your Own Grain Bowl

      select a base with 4 complimentary toppings
    • Autumn Grains

    • Roasted Salmon

      select a base with two sides
    • Herb Roasted Chicken

      select a base with two sides
    • Crispy Chicken

      select a base with two sides
    • Blackened Chicken Thigh

      select a base with two sides
    • Falafel

      select a base with two sides
    • Vegetable Medley

      select base with 3 sides
    • 3 Market Table Sides

    • 2 Market Table Sides

    • 1 Market Table Side

    • Market Table Add-Ons

    • Crispy Falafel

    • Crispy Chicken

    • Roasted Salmon

    • Chipotle Shrimp

    • Blackened Chicken Thigh

    • Lemon Herb Chicken

    • Seared Ahi Tuna

    • Roasted Tofu

    • Chicken Peperonata Wrap

    • Cubano Sandwich

      Braised Pork, Country Ham, Swiss Cheese, House Made Pickles, Dijonaise
    • Roasted Turkey & Cheddar

      smoked turkey, cheddar, avocado, tomatoes, chipotle spread on pizza bianca
    • Crispy Chicken & Mozzarella

      crispy chicken, mozzarella, artichokes, arugula, sun-dried tomato pesto on sesame hero
    • Chicken Fresco

      avocado, kale, queso fresco, roasted red peppers, tomatillo salsa on a crispy ciabatta
    • Buffalo Chicken

      crispy chicken, blue cheese, scallions, buffalo sauce on pesto bread
    • Baked Falafel Sandwich

      mashed avocado, kale, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions, lemon tahini on ciabatta
    • Avocado BLT

      avocado, bacon, grape tomatoes, mayo, mesclun mix
    • Vegetarian

      Avocado, cucumber, spinach, beets, carrots, red onions, roasted red peppers, hummus on pumpernickel bread
    • Monterey Grilled Chicken

      freebird chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on multigrain bread
    • Turkey BLT

      crispy bacon, tomatoes, arugula, mayo served on multigrain loaf
    • Classic Tuna Salad

      albacore tuna salad, mesclun mix, tomato on pumpernickel bread
    • Smoked Salmon Sandwich

      smoked salmon, cucumber, tomato, scallion cream cheese
    • Avocado Toast

      olive oil, chili flakes, sea salt
    • Mediterranean Avo Toast

      spicy pico de gallo
    • Everything Bagel Spice Avocado Toast

      avocado, hard-boiled egg, and everything spice
    • Smoked Salmon Avocado Toast

      smoked salmon, avocado, cucumber, cream cheese and sesame seeds
    • Half Sandwich & Soup Combo

    • Harvest Chicken Caesar Wrap

    • Seared Tuna Poke Burrito

    • Soup

    • Premium Soup

    • Butternut Squash & Quinoa Salad

      Organic quinoa, butternut squash, honey-cinnamon yogurt, goat cheese crumble, pumpkin seeds, dried cranberries
    • Albacore Tuna Salad

      albacore, mayo made with 0% greek yogurt, lemon wedge
    • Turkey Cranberry Side Salad

      roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper
    • Mixed Fruit Salad

      sliced seasonal fruit
    • Power Snack Egg & Spinach

      cage-free eggs, spinach, pepper
    • Spicy Mango Cup

      Mango, Hot Sauce, Tajín, Lime
    • Watermelon

    • Lemon Chickpea

      chickpeas, kale, red onion, bell pepper, dijon mustard, lemon, olive oil, smoked paprika, salt, pepper
    • Avocado Chicken Side Salad

      roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper
    • Fall Menu: Chicken Shawarma Side Salad

    • Chips

    • Bircher Muesli

      granola, honey, apples, almonds, dried cranberries, pomegranate
    • Greek Yogi

      blueberries, chia seeds, walnuts, light agave
    • Berry Classic

      strawberry, granola, honey
    • Classic Rice Pudding

      milk, carolina rice, cinnamon, raisins
    • Overnight Oats

    • Summer Berry Coconut Yogurt

      Coconut yogurt, blueberries, strawberries & healthy seed mix
    • Peanut Butter Coconut Yogurt

      Coconut yogurt, bananas, granola, flax seeds & peanut butter
    • Mini Cookies

    • Mini Blondie Brownie

    • Mini Brownie Bites

    • Brownies

    • Sattva Vida Bites 5-Pack

      Cashews, dates, chia seeds, sea salt, vanilla extract
    • Sattva Vida Bites 2-Pack

    • Spiced Apples & Almond Butter

      Apples, cinnamon, almond butter, local maple syrup, greek yogurt
    • Banana

    • Apple

    • Pure Almond Bites

    • Home Fries

    • Sausage

    • Bacon

    • Beyond Sausage

    • Grilled Chicken

    • Salmon

    • Avocado

    • Veggie

    • Bagel

    • Muffin

    • Croissant

    • Smoothies

    • Acai Bowls

    • CInnamon Roll

    • Hot La Colombe Coffee

    • Iced La Colombe Coffee

    • La Colombe Cold Brew Coffee

    • Hot Leaf Tea

    • Iced Tea

    • La Colombe Espresso Single Shot

    • La Colombe Espresso Double Shot

    • La Colombe Cappuccino

    • Iced La Colombe Cappuccino

    • Iced La Colombe Latte

    • La Colombe Latte

    • Hot Chocolate

    • Fresh Tote Bag

    • Paper Bag

  • Breakfast

    • Mexican Quesadilla

      Whole wheat tortilla toasted with 2 eggs, pico de gallo, country ham, jack & cheddar cheese and a side of avocado hot sauce
    • Beyond ® Breakfast Bowl

      Beyond ® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made Hot Sauce
    • Beyond Sausage, Egg And Cheese

      Beyond Sausage, Egg and Cheese on an English Muffin
    • Create Your Own Omlette

      3 fillings with sweet potato hash and toast
    • Classic Egg Sandwich

      2 eggs on your choice of roll, bagel, wrap, or toast
    • 2 Eggs Any Style

      served with toast and mixed greens or sweet potato hash
    • BEC

      eggs, bacon, and american cheese on a roll
    • Huevos Rancheros

      2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli
    • Keto Energy

      2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese
    • Aegean

      2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with greek yogurt
    • AM Energy

      egg whites, freebird chicken, spinach, on a whole wheat wrap
    • El Greco

      egg whites, feta, tomato, onions on a whole wheat wrap
    • Florentine

      egg whites, baby spinach, swiss cheese on a whole wheat wrap
    • Power BLT

      2 eggs, crispy bacon, avocado, oven- roasted tomato, sun-dried tomato pesto on rustic ciabatta
    • Avocado BLT

      avocado, bacon, grape tomatoes, mayo, mesclun mix
    • $5.99 Bfast S'wich & Coffee

    • Vegetarian Burrito

      Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema, and salsa on a wrap
    • Chorizo Burrito

      NEW! Crumbled Chorizo, scrambled eggs, hash brown, pepper jack & salsa on a wrap. 770 cal 39g protein 65g carb
    • Breakfast Special Pick 2

    • Ham & Swiss Croissant

      Multigrain seeded croissant, with country ham, swiss cheese, and dijonaise
    • Smoked Salmon Avocado Toast

      smoked salmon, avocado, cucumber, cream cheese and sesame seeds
    • Avocado Toast

      olive oil, chili flakes, sea salt
    • Everything Bagel Spice Avocado Toast

      avocado, hard-boiled egg, and everything spice
    • Mediterranean Avo Toast

      spicy pico de gallo
    • Hummus Avocado Toast

    • Spicy Mango Avocado Toast

    • Oatmeal (With Water)

      pick two complimentary toppings
    • Oatmeal (With Milk)

      pick two complimentary toppings
    • Bagel

    • English Muffin

    • Plain Croissant

    • Muffins

    • Buttermilk Pancakes

      served with syrup
    • Brioche French Toast

      served with syrup
    • Hot La Colombe Coffee

    • Iced La Colombe Coffee

    • La Colombe Cold Brew Coffee

    • Hot Leaf Tea

    • Iced Tea

    • La Colombe Espresso Single Shot

    • La Colombe Espresso Double Shot

    • La Colombe Cappuccino

    • Iced La Colombe Cappuccino

    • Iced La Colombe Latte

    • La Colombe Latte

    • Hot Chocolate

    • Home Fries

    • Sausage

    • Potatoes + Toast

    • Bacon

    • Beyond Sausage

    • Grilled Chicken

    • Salmon

    • Avocado

    • Veggie

    • Hash Browns

    • Breakfast Special

  • Beverages

    • Coca Cola

    • Poppi Soda

    • Farm Boy Produce Kombucha

    • Spindrift

    • Essentia Water

    • Zephyrhills Water

    • Liquid Death Water

    • Fresh&Co Bottled Water

    • Coconut Water

    • Grounding Roots Blu-Biotic

    • Grounding Roots Golden Delight

      green apple, orange, pineapple, golden beets, ginger, turmeric, and black pepper
    • Grounding Roots HeartBeet

      green apple, red apple, beets, pear, ginger, lemon, parsley
    • Grounding Roots D-Tox

    • Grounding Roots Gateway

      red apple, sweet potato, pineapple
    • Grounding Roots Rise & Shine

      green apple, orange, celery, kale, ginger, lmeon
    • Saint James Organic Teas

    • Fresh&Co Juices

    • Perrier Sparkling Water

    • Heineken

    • Budweiser

    • Bud Light

    • Guinness

    • Sutter Home Wine

    • Sweet Red Wine

    • White Zinfandel

    • Moscato

    • Copa Di Vino

    • Chardonnay

    • Cabernet Sauvignon

    • Pinot Grigio

    • Merlot

  • Catering Menu

    • Classic Sandwiches

      Serves up to 10 guests. A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese
    • Breakfast Wraps

      Serves up to 10. An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.
    • Keto Energy

    • Huevos Rancheros

    • Aegean

    • Beyond Sausage

    • Oatmeal Will Milk

    • Oatmeal With Water

    • Breakfast Basket

    • Crispy Bacon

    • Beyond Sausage Links

    • Pork Sausage

    • Hash Browns

    • Assorted Flavors

      Serves up to 10. An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.
    • Santa Fe

    • Kale Caesar

    • Mexican Caesar

    • South Beach Salad

    • Falafel Salad

    • Cali Cobb Salad

    • Shanghai Chicken Salad

    • Shrimp Taco Salad

    • Gaucho Salad

    • Tex-Mex

    • Mediterranean

    • South By Southwest

    • Chicken Shawarma

    • Baked Falafel

    • Turkey Chilli

    • Sandwich Package #1

      Assortment of your favorite sandwiches
    • Sandwich Package #2

      Assortment of your favorite sandwiches, with a fruit salad platter.
    • Sandwich Package # 3

      Assortment of your favorite sandwiches, with a fruit salad platter, and a dessert platter
    • Panini Package #1

      Assortment of your favorite paninis
    • Panini Package #2

      Assortment of your favorite paninis, with a fruit salad platter
    • Panini Package #3

      Assortment of your favorite paninis, a fruit salad platter, and a dessert platter
    • All-In Spread For 10

      Assortment of paninis and sandwiches, your choice of 1 entree salad, a fruit salad platter, and a dessert platter
    • Box Of Joe

    • A La Carte Sides

    • Market Table Spread

    • Fresh Fruit Salad

    • Assorted Sweet Tray

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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