Fresh Wave Cafe Menu

Lettuce, pickled carrots, cucumbers, sliced turkey and your choice of cheese (cold or melted)

Lettuce, tomatoes, cucumbers and 4oz of sliced ham

Lettuce, pickled carrots, cucumbers, sliced ham and your choice of cheese (cold or melted)

Lettuce, tomatoes, cucumbers and scoops of chicken salad

Lettuce, tomatoes, cucumbers and scoops of cranberry walnut chicken salad

Lettuce, tomatoes, cucumbers and scoops of sweet curry chicken salad

Lettuce, tomatoes, cucumbers and scoops of tuna salad

Lettuce, tomatoes, cucumbers and scoops of egg salad

Lettuce, tomatoes, cucumbers and grilled chicken breast

Lettuce, parmesan cheese, Caesar dressing and grilled chicken breast.Croutons optional, add bacon for $1

Lettuce, tomatoes, dill pickles, bacon, your choice of cheese, grilled chicken breast and spicy mayonnaise

Lettuce, tomatoes, cucumbers, sprouts, carrots, red cabbage, red onion, avocado and your choice of melted jack or cheddar cheese

Lettuce, tomatoes, cucumbers, sprouts, carrots, red onions, black olives and scoops of hummus

Lettuce, tomatoes, cucumbers, sprouts and plant-based burger topped with your choice of melted jack or cheddar cheese

Lettuce, tomatoes, slices of bacon and avocadoAdd Grilled Chicken or Turkey +$3.00

Lettuce, tomatoes, bacon, hummus, pepperjack cheese, your choice of hard boiled egg or egg salad, your choice of any chicken salad and thousand island dressing

Lettuce, tomatoes, cucumbers, sprouts, carrots, black olives, avocado, hummus and balsamic vinaigrette

Sliced pork roast, lettuce, tomatoes, sliced dill pickles, green peppers, red onions and your choice of melted cheese and BBQ sauce

Smaller version of our house salad served in a 16oz bowlMixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and red onions

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, 2oz of turkey, 2oz of ham, swiss cheese, sliced hard-boiled egg and croutons

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and 4oz of turkey

Mixed greens and lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced ham

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of cranberry walnut chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of sweet curry chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of tuna salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of egg salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced grilled chicken breast

Lettuce or mixed greens, shredded parmesan cheese, croutons, sliced grilled chicken breast and Caesar dressing. Add bacon for $1

Mixed greens or lettuce, cherries tomatoes, shredded carrots, sliced red onions, cucumbers, sprouts, shredded red cabbage, sliced avocado and your choice of melted jack or cheddar cheese

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, red onions, black olives and scoops of hummus

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, sliced plant based burger topped with your choice of melted jack or cheddar cheese

Mixed greens or lettuce, grilled chicken or turkey, cherries tomatoes, bacon, feta cheese, sliced hard-boiled egg and avocado

Lettuce, tortilla chips, shredded cheddar cheese, chicken chili, tomatoes, diced red onions, avocado, salsa, sour cream and jalapenos

Seasonal mixed fruits topped with your choice of chicken salad, acai sorbet or vanilla ice cream and trail mix.Fruits include strawberries, banana, pineapple, green apple, cantaloupe, red grapes and some seasonal fruits depending on availability.

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, avocado, sliced almonds, your choice of shredded cheese and your choice of protein

Rice topped with chili and cheddar (add avocado +$1.50)

Grilled chicken over white rice, black beans, corn, salsa, cheddar, and sour creamJalapenos and Onions Optional

Turkey, ham, cucumbers, dill pickles, mayonnaise and your choice of melted cheese

Hummus, bacon, your choice of turkey or ham, and swiss cheese

Ham, melted swiss cheese, red onions, Dijon mustard and honey mustard on a grilled pressed whole wheat breadAdd Grilled Chicken for $3

Grilled chicken with your choice of melted jack or cheddar cheese, lettuce, tomato, avocado and salsa. Jalapenos optionalWrap Only

Mixed greens, tomatoes, feta cheese, avocado, bacon, hard-boiled egg and your choice of grilled chicken or turkeyWrap Only

Sliced turkey, sliced ham, lettuce, tomatoes, spinach, banana peppers, melted provolone cheese and balsamic vinaigrette dressingWrap Only

Your choice of grilled chicken breast or roast pork, melted cheddar or jack cheese, white rice, avocado, salsa, corn, red onions, black beans and sour cream. Jalapenos optionalWrap Only

Grilled chicken, sliced turkey, American cheese, butter, dill pickles and honey mustard. Jalapenos optional

Grilled pork roast, ham, dill pickles, Swiss cheese, mayonnaise and Dijon mustard.Red chili flakes optional

Tuna salad, tomatoes, dill pickles, carrots, red onions, cucumbers, capers and Vidalia onion vinaigrette

Grilled chicken, avocado, provolone cheese, spinach, black olives, red onions, salsa and chipotle spicy mayo

Your choice of tortilla wrap with hummus, black olives, dill pickles, tomatoes, cucumbers, red onions, spinach, green peppers and orange sesame ginger dressing

Your choice of tortilla wrap with pork roast, grilled chicken, your choice of melted cheddar or jack cheese, black beans, corn, red onions, avocado, salsa and sour cream.Jalapenos optional

Acai sorbet topped with granola, granny smith apple, strawberries, honey and your choice of almond or peanut butter

Acai sorbet topped with granola, and your choice of two fruits or a fruit and nut butter.Honey and coconut optional

Acai sorbet topped with granola, strawberries, pineapple, banana, seedless red grapes, green apple, walnuts, cocoa nibs and honey

Cold brew coffee, raw cocoa, cocoa nibs, coconut flakes and coconut milkShake $7.00 | Smoothie $6.00

Blueberry, strawberry, banana and your choice of orange or apple juiceShake $7.00 | Smoothie $6.00

Pineapple, banana and coconut blended with orange juiceShake $7.00 | Smoothie $6.00

Powdered greens, protein powder and banana blended with milk or juiceShake $7.95 | Smoothie $6.95

Spinach, acai, protein powder, banana and strawberry blended with apple juice or almond milk and ice Smoothie

Cold brew coffee. chocolate chips, protein powder. cocoa nibs and vanilla ice creamShake

Peanut butter, banana, your choice of chocolate chips or cocoa nibs, honey and vanilla ice creamShake

Banana and vanilla ice cream blended with your choice of almond or peanut butterShake

Pineapple, strawberries, acai, chocolate chips and your choice of orange or apple juiceShake $7.95 | Smoothie $6.95

Avocado, coconut, honey and your choice of milkShake $8.00 | Smoothie $7.00

Mango, coconut, honey and your choice of milkShake $7.50 | Smoothie $6.50

Taro, honey and your choice of milkShake $7.00 | Smoothie $6.00

Banana, chocolate chips, cocoa nibs, chocolate syrup, peanut butter and your choice of milkShake $7.95 | Smoothie $6.95

Organic matcha green tea and your choice of milkShake $7.50 | Smoothie $6.50

Organic chai masala (mix of cinnamon, cloves, cardamom, black pepper, nutmeg and ginger) and your choice of milkShake $7.50 | Smoothie $6.50

Served with your choice of small cookie or fat free vanilla ice cream

Any sandwich/wrap (from Sandwiches, no Specialties) with your choice of side either a cup of soup or side pasta or scoops of salad (chicken, tuna, egg), your choice of dessert either a fruit cup or a cookie or brownie or ice cream and your choice of a drink.Please specify your options (no lettuce, etc), if any, in the notes when placing an order

Your choice of protein (bacon, ham, turkey, turkey sausage), your choice of cheese, tomatoes, red onions, cucumbers, sprouts and sliced avocado

Your choice of scrambled egg, egg salad or hard boiled egg, bacon, lettuce and tomatoesAvailable as Sandwich or wrap

Your choice of bread or wrap, 1 scrambled egg, your choice of 1 protein (bacon, turkey sausage, ham, turkey), your choice of cheese, hashbrown patty, red onions and green peppersAdd avocado for $1

A scrambled egg and your choice of cheese cold or meltedAdd an extra egg +$1.00 | Add turkey sausage or bacon +$1.00 | Add a veggie for $0.50Available as Sandwich or wrap

2 scrambled eggs, your choice of cheese and 2 of the following:Bacon, ham, turkey sausage, tomato, onion, spinach or green peppers

Your choice of cheese, 1 scrambled egg, hashbrown potato patty, pepperoni and turkey sausage pattyAvailable as Sandwich or wrap

Grilled pressed sandwich with your choice of one cheese and either ham or turkey or just 3 cheeses and mayonaise. Cheeses available are jack, cheddar, provolone and parmesan.

Ham and cheese on a freshly baked croissant

Turkey and your choice of cheese on a freshly baked croissant

Your choice of any breakfast breads available and your choice of a spreadSpreads choices: cream cheese, peanut butter, almond butter, nutella and apricot jam

Your choice of bread topped with your choice of the following spread (Nutella, almond or peanut butter), banana, strawberries and honey

Fat free vanilla ice cream, granola, strawberries, blueberries and pineappleTrail mix optional

Espresso with more added water.Your choice of roast: light, bold or decaf.Small (8oz): $2.50 | Large (16oz): $5.00

Espresso topped with a thick layer of foamed milk.Small (8oz): $3.00 | Large (16oz): $5.50

Strong espresso with a small amount of steamed milk.Small (8oz): $3.00 | Large (16oz): $5.50

Espresso topped with a dollop of foamed milk.Small (8oz): $3.00 | Large (16oz): $5.50

Espresso mixed with milk.Small (8oz): $3.50 | Large (16oz): $6.00

Espresso with steamed milk layered on top. Whipped cream optional.Small (8oz): $3.50 | Large (16oz): $6.00

Espresso with foamed milk, cocoa powder and a drizzle of chocolate syrup. Whipped cream optionalSmall (8oz): $4.00 | Large (16oz): $6.50

Strong coffee with less acidity brewed in-house and served cold.Small (8oz): $2.50 | Large (16oz): $4.50

Espresso with steamed milk, crushed pistachios nuts and pistachio syrupWhipped cream optionalSmall (8oz): $5.50 | Large (16oz): $8.50

Organic chai masala mixed with a shot of espresso coffee and your choice of steamed milkSmall (8oz): $5.00 | Large (16oz): $7.00

A 8oz cup of our daily pasta special

Selection of chocolate chips or peanut butter cookies or white chocolate macadamia nut

Freshly baked chocolate brownie with walnuts

Selection of Lays, Dirty Chips flavors and Sun chips garden salsa

Comes with two crackers and a dill pickle

Mix and match any 8 sandwiches or panini (or a combination of both). Garnished with pickles or fruitPlease leave notes for any specific preparations (no extra charges)Specify which bread and which garnishment for each sandwichServes 8-10

Your choice of one of our delicious pasta salads....try our Vidalia Onion Tuna pasta, Caesar pasta or Tomato Basil pastaServes 8-10

Fresh cut fruit salad, a healthy accompaniment Serves 8-10

House Salad- Mixed greens, tomato, carrot, red cabbage, cucumbers and sprouts (choice of dressing)Caesar Salad- Romaine lettuce, freshly grated parmesan and homemade croutons with Caesar dressingThe Gourmet- Mixed greens, tomato, cucumber, dried cranberries, walnuts and feta cheeseServes 10

Add a sweet ending to your perfect lunch with assorted freshly baked cookies, garnished with berries Serves 24