Fresh Time Salads & More Menu

Chopped greens, red onion, tomato cucumber, banana peppers, chickpea, kalamata olives, and pickled turnips.

Chopped greens, strawberries, blueberries, red onion, vegan feta or regular cheese, glazed pecans, and balsamic glaze.

Salmon, red onions, tomato, cheese, chopped greens, and ranch dressing.

Peanut butter, banana, almond milk, agave, and vegan chocolate protein powder.

A refreshing blend of lavender and seamoss, combined with lemonade, in a 16oz serving.

Goji berry, banana, strawberry, agave, peanut butter, blueberries, and vegan yogurt.

Enjoy our loaded turkey bacon BLT with vegan mayo

Kale, mango, pineapple, banana, avocado, and juice base

Half Mediterranean Salad – Greek salad with optional dressings such as Ranch, Italian, Tahini, or Vinaigrette. Choose a protein like grilled Mahi Mahi, salmon, tuna steak, or falafels.

Chopped greens, red onion, tomato cucumber, peas, avocado, carrots, banana peppers, vegan feta or regular cheese.

Chopped greens, red onion, tomato cucumber, banana peppers, chickpea, kalamata olives, and pickled turnips.

Half Mediterranean Salad – Greek salad with optional dressings such as Ranch, Italian, Tahini, or Vinaigrette. Choose a protein like grilled Mahi Mahi, salmon, tuna steak, or falafels.

Chopped greens, roasted corn, red onion, avocado, black beans, tomato, and tortilla strips.

Fresh greens, black beans, corn, avocado, cherry tomatoes, red onions, and tortilla strips. Optional additions: Grilled Mahi Mahi, Salmon, Tuna Steak, BBQ Jack Fruit, Tuna Fish, Falafels, Hummus.

Chopped greens, strawberries, blueberries, red onion, vegan feta or regular cheese, glazed pecans, and balsamic glaze.

Fresh spinach, strawberries, blueberries, red onions, pecans, and goat cheese, with optional toppings of grilled fish, BBQ jackfruit, falafels, hummus, or no protein.

Chopped greens with diced apples, cranberries, sunflower seeds, sliced almonds, vegan feta or regular cheese with balsamic glaze

Chopped greens with diced apples, cranberries, sunflower seeds, sliced almonds, vegan feta or regular cheese with balsamic glaze

Chopped greens, red onion, tomato, cucumber, carrots, vegan feta or regular cheese.

Lettuce, tomatoes, cucumbers, red onions, carrots. Options: Grilled Mahi Mahi, Grilled Salmon, Grilled Tuna Steak, BBQ Jack Fruit, Tuna Fish, Falafels, Hummus, or No Protein.

6oz. Grilled wild caught Mahi-Mahi (chicken of the sea) with lettuce, red onion, tomato's and ranch dressing

Salmon, red onions, tomato, cheese, chopped greens, and ranch dressing.

8 Tender jumbo shrimp, crisp lettuce, diced tomatoes, and red onions with your choice of dressing

Tuna, red onion, tomato, pickled turnips, chopped greens, and tahini dressing.

Grilled chicken strips, crisp lettuce, juicy tomatoes, shredded cheese, and red onions

Chopped greens, tomato, red onion, and sweet peppers.

Jackfruit, red onion, tortilla strips, corn, chopped greens, and sweet BBQ sauce.

Falafel, red onion, tomato, turnips, chopped greens, and tahini dressing.

Tomato, red onion, sweet peppers, cucumber, carrots, and chopped greens.

grilled Salmon with white rice, red & yellow peppers with onions with carrots, green beans, broccoli

grilled Tuna Steak with white rice, red & yellow peppers with onions with carrots, green beans, broccoli

grilled Shrimp with white rice, red & yellow peppers with onions with carrots, green beans, broccoli

grilled Chicken with white rice, red & yellow peppers with onions with carrots, green beans, broccoli

Shredded jackfruit with BBQ sauce, served over rice, accompanied by mixed veggies

Falafels (3) with white rice, cucumber, Kalamata olives, pickled turnips

white rice, red & yellow peppers with onions with carrots, green beans, broccoli

Kale, mango, pineapple, banana, avocado, and juice base

Strawberry, blueberry, banana

Pineapple, mango, peach, strawberry,

Colorful mix of broccoli, bell peppers, green beans, red onions, and carrots. Options: grilled mahi mahi, salmon, tuna steak, BBQ jackfruit, tuna fish, falafels, hummus, shrimp, chicken strips.

Three falafels with pickled turnips, cucumber slices, and olives.

Enjoy our fresh hummus with a side of pickled turnips and cucumbers

Rich chocolate layers with a smooth chocolate frosting

Vanilla layers with creamy vanilla frosting

Rich, moist brownie packed with decadent cocoa and wholesome, plant-based ingredients, creating a satisfying, chocolatey treat, and it’s even gluten free

Crispy kettle-style potato chips seasoned with barbecue flavor and made with avocado oil.

Crispy kettle-cooked potato chips seasoned with sea salt and made with avocado oil.

Natural spring water sourced from the Ouachita Mountains, bottled for purity and refreshment.

A refreshing blend of chlorophyll, mint and seamoss, combined with lemonade, in a 16oz serving.

A refreshing blend of lavender and seamoss, combined with lemonade, in a 16oz serving.

Italian sparkling water with natural pomegranate and orange flavors.

Lightly carbonated soda with a hint of apple cider vinegar, infused with fruit flavors for a refreshing drink.

A refreshing lemon-lime soda with a hint of sweetness, containing only 3g of sugar.

This All in one shot is loaded with lemon juice, organic ginger, turmeric and Irish seamoss that contains 92 minerals. Our most popular herbal drink

Goji berry, banana, strawberry, agave, peanut butter, blueberries, and vegan yogurt.

Tomato, avocado, everything bagel seasoning, balsamic glaze, and lemon olive oil.

Creamy hummus spread topped with fresh tomato slices, drizzled with balsamic glaze, and sprinkled with black sesame seeds on toasted bread.

Peanut butter, banana, granola, and agave.

Shilajit, a natural resin found in the mountains, has been used in traditional medicine for centuries. The pure resin form is considered one of the most potent. Here are some potential benefits: 1. Boosts Energy and Stamina: Shilajit is known for increasing physical performance, helping combat fatigue, and improving overall energy levels. 2. Enhances Cognitive Function: It is believed to support brain health, improve memory, focus, and mental clarity. 3. Rich in Minerals: Shilajit contains over 80 essential minerals, including fulvic acid, which can help support the body’s overall health, including bones, muscles, and skin. 4. Promotes Anti-Aging: Its antioxidant properties may help protect cells from oxidative stress, potentially reducing signs of aging. 5. Supports Immune System: The resin is thought to boost the immune system, helping the body fight off infections and illnesses. 6. Helps with Inflammation: Shilajit has anti-inflammatory effects, which may support joint and muscle health. 7. Supports Gut Health: It may help improve digestion and relieve issues like constipation or bloating. 8. Regulates Blood Sugar: Some studies suggest it may help regulate blood sugar levels, making it beneficial for managing

*Both tongkat ali and maca root are herbal supplements that have been used traditionally for various health benefits, particularly in relation to fitness, fertility, and sex drive. Tongkat Ali: 1. Workout Performance: • Known for boosting testosterone levels, tongkat ali may enhance muscle strength, endurance, and overall athletic performance. • It is believed to help reduce fatigue and improve recovery after intense physical activity. 2. Fertility: • Tongkat ali is sometimes used to improve male fertility, as it may increase sperm quality, motility, and overall reproductive health. • It is thought to help balance hormone levels, particularly testosterone, which is important for reproductive health. 3. Sex Drive: • One of the most well-known benefits of tongkat ali is its potential to boost libido, especially in men. • It may improve sexual performance by increasing testosterone levels, which can lead to improved mood, energy, and overall sexual function. Maca Root: 1. Workout Performance: • Maca root may enhance stamina and energy levels, helping to improve endurance during physical activity. • It is also thought to support muscle mass by improving overall energy and hormone balance. 2. Fertility: • Maca has been traditionally used to promote fertility in both men and women, potentially improving sperm count and motility in men and balancing hormones in women. • It may also support hormone regulation, which can be crucial for reproductive health. 3. Sex Drive: • Maca is often touted for its potential to enhance libido and sexual desire in both men and women. • It may work by balancing hormones and supporting energy levels, which can positively affect sexual health and drive. Combining Both: When combined, tongkat ali and maca root may complement each other in enhancing energy levels, supporting hormonal balance, and boosting overall vitality, making them a popular choice for those looking to improve workout performance, fertility, and sex drive.