Craft Beer
- Lost Craft Revivalelagered ale$8.00
- Lost Craft X Fresh Tropical Radlerlagered ale & tropical organic fruit juice$8.00
- Oast House Pitchforkporter$8.00
- Ace Hillpilsner$8.00
- Godspeed Ochamegreen tea IPA$10.00
- Burdock Brewery Tuesdaydry-hopped bubbly saison$9.00
- Beer Cheladalagered ale, ginger beer, lemon, ice, pink salt rim$10.00
Red Wine
- Tempranillo, Vina Bujanda Crianza2015 rioja, spain
- Cabernet Sauvignon, Anno Domini2017 venezia, italy
- Malbec, Andeluna Cellars2016 mendoza, argentina
- Syrah, Blanville, “Horus”2014 languedoc, france
- Pinot Noir, Murphy-Goode2015 california
- Shiraz, Geoff Merrill, “Pimpala Road”2015 mclaren vale, australia$60.00
- Nebbiolo, Ca’ Del Baio “Bricdelbaio”2016 langhe, italy$60.00
White Wine
- Organic Dry Riesling, Kew Vineyards2017 beamsville, niagara
- Pinot Grigio, Anno Domini2017 venezia, italy
- Grüner Veltliner, Sepp Moser2017 niederösterreich, austria
- Chardonnay, Murphy-Goode2015 california
- Loureiro Vinho Verde, Aphros2016 vinho verde, portugal$70.00
- Sauvignon Blanc, Daniel Chotard2017 sancerre, france$75.00
Rosé
- Ros’aura Feudi Di San Gregorio2017 campagna, italy
- Tavel Rosé, Domaine Lafond2017 tavel, france$65.00
Bubbly
- Prosecco, La Deliziaitaly
- Cava Reserva Brutcava, spain$50.00
- Mimosaprosecco, orange juice, strawberries$12.00
On Tap
- Godspeed Breweryrotating tap - please ask your server for our current feature.$10.00
- Blood Brothers Brewingrotating tap - please ask your server for our current feature.$12.00
- Oast House Brewersrotating tap - please ask your server for our current feature.$8.00
- Beau’s Lug Treadlagered ale$8.00
Cider
- Pommies Original Cider(caledon)$9.00
- West Avenue Cherriosity Ciderbarrel fermented sour cherries, apples (niagara)$9.00
Starters + Shareables
- House-Made Daily Soup
- Fresh Hummussumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread$13.00
- Nachoscashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas$18.00
- Buffalo Cauliflowerspicy buffalo sauce, ranch, hemp hearts, celery$14.00
- Dragon Broccolisteamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil$8.00
- Dragon Friesmiso gravy, banana chilies, scallions, sesame seeds, chili oil$9.00
- Poutinefries, mushroom gravy, fresh ‘cheese’ sauce$9.00
- French Frieshand cut, tossed with sea salt$7.00
- Sweet Potato Frieshand cut, tossed with sea salt$8.50
- Quinoa Onion Ringshand-crafted, coated with breadcrumbs & puffed quinoa$8.50
Toast + Flatbreads
- Smashed Avocado Toastavocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomato on thick cut sourdough toast$13.50
- Charred Greens & Feta Flatbreadbaby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds$14.00
- Sausage & Peppers FlatbreadBeyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt$17.00
Salads
- Soup & Salad Combocup or bowl of soup, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing
- Eat Your Greensedamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing
- Farro + Fetamarinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumber, red pepper, bold lemon dressing$17.00
- Big Saladquinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
- Cobbtempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing$17.00
- Supergreen Caesarpower greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing$16.00
- All Starquinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing$17.00
Tacos
- Crispy Cauliflower Tacosjicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon$13.50
- Squash Tacoscrispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro$13.50
Burgers
- Chipotle Bacon Burgerhouse-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa$17.00
- Bbq Burgerhouse-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce$18.00
- The Beyond CheeseburgerBeyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa$20.00
Wraps
- Buffalo Wrapcrispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato$17.00
- 9 Layer Burritomushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos$18.00
- Clubhouse Wraptempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo$17.00
Fresh Bowls
- Essential Greenssteamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
- Protein Bowltofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing
- Goddesssteamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce
- Buddhapeanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
- Tigergrilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing
- Powerhouseavocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
- Beachgrilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
Power Shakes
- All In Oneblueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein$14.00
- The Ultraraspberry, banana, oat milk, peanut butter, spirulina, vegan protein$13.00
- Mango Milkshakemango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts$12.00
- Date Almondalmond butter, dates, maple syrup, banana, cinnamon, almond milk$10.00
- Swooshpeanut butter, cocoa, maple syrup, banana, cinnamon, almond milk$10.00
- Bulldogespresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk, dark chocolate syrup$12.00
Smoothies
- Strawberry Swirlstrawberry, coconut milk, banana, cold pressed organic apple$9.00
- Rainbowcold pressed organic orange, strawberry, banana, blueberry, coconut water$9.00
- Galaxypassionfruit, mango, oat milk, banana, cold pressed organic orange & lemon$11.00
- Big Greenkale, spinach, dates, vanilla, banana, coconut milk, cinnamon$12.00
- Green Detoxblueberry, cold pressed organic apple, lemon & ginger, coconut water, kale, spinach, banana$13.00
Kombucha Cocktails
- Craft Ginger Kombucha$6.00
- Raspberry Hibiscusraspberry, hibiscus, cold pressed organic apple & lemon, sparkling mineral water, craft ginger kombucha$9.00
- Passionfruit Schizandrapassionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha$9.00
- Grapefruit Butterflybutterfly pea flower, cold pressed organic pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha$9.00
Botanical Lattes
- Rose Latterose water, vanilla, raspberry, cold pressed organic ginger, coconut milk, hemp hearts$6.50
- Turmeric Lattecold pressed organic turmeric root & ginger, cracked black pepper, oat milk$6.50
- Matcha Latte - Hot Or Icedorganic matcha green tea, oat milk, cinnamon$6.50
Cold Pressed Juices
- Apple Ginger Glowapple, double ginger, lemon$12.00
- Rosy Glowrose water, silica, coconut, strawberry, apple$12.00
- Charcoal Green Lemonadeactivated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup$11.00
- Blue Lemonadeblue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water$11.00
- The Healerturmeric root, celery, ginger, orange, pineapple, lemon$12.00
- Vitamin C Elixircarrot, orange, lemon, apple, cayenne$11.00
- Immune Boostcarrot, beet, apple, ginger, echinacea, acerola cherry$11.00
- Urban Detoxkale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne$12.00
- The Remedycucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds$12.00
- Super Cleansecelery, spinach, parsley, kale, apple, lemon, grapefruit$11.00
- Antioxidantparsley, kale, beet, lemon, apple$12.00
- Vitamin Corange, strawberry, camu camu, lemon, acerola, schizandra$8.00
- Radiancepineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live, aloe vera$8.00
- Immunityginger, lemon, pink salt, echinacea, oregano oil, maple syrup$5.50
- Recoveryturmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper$5.50
- Raw Gingerstraight ginger$5.50
Add-Ons
- Vegan Protein$2.00
- Almond Butter$2.00
- Peanut Butter$2.00
- Spirulina$2.00
- Matcha$2.00
- Maca$2.00
- Reishi$2.00
- Chaga$2.00
- Astragalus$2.00
- Ashwagandha$2.00
- Vitamin B12$2.00
- Schizandra$2.00
- Flax Oil$2.00
- Raw Virgin Coconut Oil$2.00
- Hemp Hearts$2.00
Coffee
- Espresso$3.50
- Americano - Hot Or Iced$3.50
- Boosted Mushroom Coffeeespresso, coconut oil, lucuma, mesquite, chaga, reishi$6.00
- Cortado$4.50
- Cappuccino$4.50
- Latte - Hot Or Iced$5.50
- Mocha Latte - Hot Or Iced$6.00
- Mushroom Coffee Latte - Hot Or Icedespresso, coconut oil, lucuma, mesquite, chaga, reishi, coconut milk, cinnamon$8.00
Hot Drinks
- Deep Immunecold pressed organic apple, ginger & lemon, dates, banana, oat milk, cinnamon, nutmeg, cloves, ashwagandha, astragalus$12.00
- Ginger Fireballcold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar$6.00
- Chai Bomb - Hot Or Icedhouse-made spicy chai, reishi, oat milk & cinnamon$6.50
- Sweet Ginger Teagreen tea, maple syrup, raw ginger$5.50
Pluck Teas
- Fields Of Green (Green, Caffeinated)premium organic green tea, high in antioxidants$3.50
- Earl Grey (Black, Caffeinated)bergamot, citrus, malt$3.50
- English Breakfast (Black, Caffeinated)bright, balanced, robust$3.50
- Ctrl+Alt+Delete (Herbal, Caffeine Free)lemon, ginger, muskoka cranberries$3.50
- Verbena Blues (Herbal, Caffeine Free)butterfly pea flowers, citrus, ginger$3.50
- Harvest Mint (Herbal, Caffeine Free)bold organic peppermint$3.50
House-Made Sodas
- Elderberry Sodawild muskoka elderberry syrup, sparkling mineral water, strawberry$7.00
- Fresh Ginger Alecold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger$6.00
- Sparkling Lemonadecold pressed organic lemon, sparkling mineral water, agave$6.00
- Sparkling Rosewater Lemonadecold pressed organic lemon, sparkling mineral water, agave, rose water$6.00
Hot Chocolate
- Superfood Hot Chocolatemaca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup$8.00
- Classic Hot Chocolatedark cocoa, almond milk, agave, coconut whip$6.50
Pancakes
- Plainfor the purist - simple and delicious$11.00
- Bananafresh sliced banana cooked right into the batter$12.00
- Blueberryfresh blueberries cooked right into the batter$12.00
- Banana Nutbanana pancakes with toasted cashews, walnuts, pistachios & pecans$13.50
- Blueberry Almondblueberry pancakes with toasted almonds$13.50
Products
- SeedsThis is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost.$8.00
- Hot SauceOur cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.$7.00
- Taberu RayuThis chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings and marinades. Mildly spicy, but big on flavour and texture.$9.00
- Chili OilTempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls.$7.00
- Garlic MayoBright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies.$6.00
- Chipotle MayoSmoked jalapenos in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.$6.00
- House DressingOur classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies.$6.00
- 369 DressingWalking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles.$6.00
- BBQ SauceOur signature bbq sauce with just the right balance of spicy and sweet. Deep flavour from allspice, molasses & cayenne. Use as a dip, glaze or sauce on burgers, wraps, chick'n wings. Perfect for grill masters and sauce enthusiasts.$6.00
- Buffalo SauceIrresistibly rich, spicy & tangy. Go beyond the cauliflower and make any of your favourite foods buffalo style. Great on burgers, wraps, baked potatoes, mac & cheese, grilled veggies. Mix with mayo, use as a glaze or marinade.$6.00
- Bold Lemon DressingCreamy vinaigrette with fresh lemon, herbs, spices & nutritional yeast. Great as a dressing or marinade. Add to virtually any recipe for a zesty bold pop.$6.00
- Tahini Caesar DressingA Caesar-lover's caesar dressing - classic garlicky flavour enriched with creamy tahini, tangy lemon and the kick of capers and dijon. Not just for salads - fantastic as a dip or marinade, or use instead of mayo in wraps & sandwiches!$6.00
- Peanut Lime DressingCoconut, lime & a hint of hot chilies. Rich flavour holds up to the hardiest salad veggies.$6.00
- Ranch DressingClassic flavour with dill, chives & parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.$6.00
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