Fresh Healthy Cafe Saint Francis Menu

150 S Mt Auburn Rd, Cape Girardeau, MO 63703
  • Wraps

    • Super Veg

      On a rainbow diet? This is a vegan’s dream wrap – fresh leafy kale, earthy beets, creamy hummus, crunchy cucumbers, zesty tomato, and onions to finish! Can we get a “Kale yeah!”?
      $10.50
    • Asian Chicken Wrap

      chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette.
      $10.50
    • Caesar BLT Chicken Wrap

      Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar dressing.
      $10.50
    • Southewestern Fiesta Wrap

      Spicy chicken breast, cheddar, romaine lettuce, red onions, green pepper, black beans, jalapenos, salsa.
      $10.50
    • Mission Burrito Wrap

      Let’s face it, life is better with a burrito…especially a Fresh and healthy one!
      $10.50
    • Mediterranean

      chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette.
      $10.50
    • Turkey Bacon Avocado

      Crunchy, creamy, and savory – sounds too good to be true? Turkey is as nutritious as it is satisfying! Our TBA is loaded with protein and low in fat – give into flavor!
      $10.50
  • Fresh Beyond Burger

    • Fresh Beyond Burger

      The Beyond Burger is 100% plant-based with no soy, no GMO’s and no cholesterol. Unlike many other plant-based burgers, the FRESH Beyond Burger™ weighs in under 500 calories!
      $10.50
    • Beyond Burger Combo

      $13.50
  • Power Bowls

    • Pitaya Bowl

      Pitaya blended with almond milk, pineapple, banana and mango, topped with gluten free & low sugar granola, bananas, blueberries & coconut flakes.
      $9.50
    • Greek Yogurt Bowl

      Creamy, velvety smooth, and low in fat, our Greek yogurt is jam-packed with protein! Perfect for after a long run or workout, this bowl will replenish your body so you can get back to being fabulous!
      $8.50
    • PB2 Bowl

      Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with bananas, strawberries, granola, fresh blueberries, coconut flakes, and a dash of honey.
      $9.50
    • Acai Bowl

      Açaí is tasty wild-grown berries straight from the Amazon rainforest, always jam-packed with omega 3’s and antioxidants. We blend organic acai with strawberries and banana, and top it with crunchy granola, fresh blueberries, and sliced bananas to make the best Acai Bowl on this side of the universe!
      $9.50
  • Salads

    • Byo Protein

      One choose base bed of fresh quinoa or fresh green two. Add five toppings three. Choose premium add ons four. Dress it up
      $10.00
    • Salad Bowl

      $10.00
  • All Day Breakfast

    • Tex Bowl

      Egg, turkey bacon, black beans, spinach, tomato, salsa.
      $6.00
    • Breakfast Panini

      Egg, turkey bacon, cheddar cheese, spinach, tomato, on ciabatta.
      $6.00
    • Hard Boiled Egg 2pc

      $2.25
    • Breakfast Coffee Smoothie

      $6.50
    • Cali Bowl

      All that’s missing is the beach! Our Cali Bowl is filled with scrambled eggs, quinoa, spinach, tomato, avocado, and Greek Yogurt!
      $6.00
    • Coffee

      Organic Coffee,Fair Trade.
      $2.00
    • Breakfast Wrap

      Egg, turkey bacon, cheddar cheese, spinach, tomato, in a whole wheat wrap.
      $6.00
  • Refresh Juice Programs

    • 3-Day Refresh Juice Cleanse

      16 oz labeled fresh squeezed juice x 18.
      $111.00
    • 1-Day Refresh Juice Cleanse

      16 ounce labeled cups of Fresh Squeeze Juice x six.
      $37.00
    • 2-Day Refresh Juice Cleanse

      16 ounce labeled fresh squeezed juice 12.
      $74.00
  • Super Smoothies

    • Kale Pineapple

      pineapple juice, kale, pineapple, mangoes, bananas.
      $7.50
    • Acai Mega Berry

      Pomegranate blueberry juice, acai, blueberries, raspberries, strawberries.
      $7.50
    • Green Machine

      Coconut water, spinach pineapple, mango, peach.
      $7.50
    • Protein Power

      Almond milk, greek yogurt, non fat frozen yogurt, strawberries, bananas, double shot of protein fortifier.
      $7.50
    • Avocado Dream

      almond milk, coconut milk, non-fat frozen yogurt, bananas, avocados, agave.
      $7.50
    • Pitaya Passion

      Almond milk, mango sorbet, pitaya, pineapple.
      $7.50
  • Express Drinks

    • Ozarka Spring Water\n

      $1.50
    • Perrier Sparkling Water\n

      $2.50
    • Vita Coconut Water\n

      Replenish like nature intended, with delicious coconut water straight from the source.100% pure coconut water that's never from concentrate.950 mg potassium to replenish electrolytes.
      $2.75
    • Fiji Water\n

      $3.25
  • Grab & Go

    • Cliff Protein Bar\n

      $2.50
    • ABC's Cookies

      Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you.
      $2.60
    • Apple\n

      Apple fruit.\n
    • Chips

      $2.09
    • Kind Bar\n

      $2.50
    • RX Bars\n

      $2.50
    • Banana\n

      Banana fruit
    • Yogurt Parfait\n

      $3.99
  • Fresh Squeezes

    • CYO (Create Your Own) Squeeze

      Up to 4 Items to create their own.
      $6.50
    • Green Lemonade

      apple spinach lemon cucumber
      $6.50
    • Cold Terminator Squeeze

      Carrots, orange, ginger. This is what we call fresh sunshine in a glass! A perfect winter booster with beta-carotene and vitamin A from the carrots, and vitamin C from the oranges, it is naturally sweetened. Wait for the tangy kick from the ginger – Delicious!
      $6.50
    • Iced Tea Organic Black Tea

      Organic black tea.
      $2.50
    • Lemonade

      Freshly squeezed lemon juice sweetened with all natural agave nectar.
      $4.00
    • Beet Punch

      beets, ginger, lemon, apples, carrots. Part sweet, part tart, part spicy, part awesome! Perfectly balanced in flavor, it contains Vitamins A, K, and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants, and folate from the beets, and anti-inflammatory benefits from the ginger.
      $6.50
  • Pure Smoothies

    • Caribbean Splash

      Teleportation does exist! Close your eyes, take a sip and you are instantly in the tropics! Mangoes are not only delicious, its exceptionally high in vitamin A and vitamin C content, helping the body heal itself and combat infections.
      $6.50
    • Strawberry Banana Supreme

      A spin-off on the most classic smoothie out there: Strawberries and Banana. Loaded with whole-food nutrients, and kid-approved – gotta love it!
      $6.50
    • Mango Mania

      It’s sweet, exotic, and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up!
      $6.50
    • Pumpkin Spice

      almond milk, pumpkin puree, banana, pumpkin pie spice, cinnamon, ice
      $5.50
    • Coffee Lover Smoothie

      Coffee lovers love everything about this smoothie! Whether as a meal or pairing to a panini, bowl, or wrap, our Coffee Lovers Smoothie will give you the boost you need to get you through your day!
      $6.50
    • Pomegranate Punch

      $5.50
    • Raspberry Blast

      The vibrant red-colored, exquisite and delicate raspberry is a powerhouse that packs a punch! Rich source of nutrients, minerals, and vitamins, when included in your daily diet, raspberry can boost memory, aid in weight maintenance, even help lower the risk of cancer!
      $6.50
    • Chunky Monkey

      coconut water, pineapple juice, non fat frozen yogurt, pineapple, strawberries,
      $6.50
    • Pineapple Paradise

      A true slice of paradise: we blend coconut milk, pineapple juice, non-fat frozen yogurt, hearty pineapple chunks, and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet?
      $6.50
    • Tropical Peach

      There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature’s candies, this will have you feeling peachy keen!
      $6.50
  • Paninis

    • Turkey Pesto Panini

      Fragrant and tangy, this hot-pressed panini hits every note! Crunchy on the outside, gooey and savory on the inside – delicious!
      $10.50
    • Portabella Mushroom

      $10.50
    • Spicy Chicken Panini

      Turn up the heat with spicy chicken breast, melted cheese, and crunchy veggies in a warm and crusty pressed sandwich.
      $10.50
    • Turkey Bacon Avocado Panini

      Crunchy creamy and savory – sounds too good to be true? turkey is as nutritious as it is satisfying our tba is loaded with protein and low in fat – give into flavor
      $10.50
    • BBQ Chicken Panini

      A taste of Summer in every delicious bite!
      $10.50
  • Wellness Shots

    • Ginger Shot\n

      Fresh ginger root squeezed for a shot. This immunity booster packs a punch! Able to fight colds & viruses, ward off hangovers and soothe the digestive system – this little guy is bringing the heat!
      $6.00
    • Wheatgrass Shot

      Freshly squeezed from freshly cut wheat grass.
      $3.00
  • Fresh & Healthy Combos

    • Combo Meal

      Meal special.
      $13.50

Know a great happy hour or special for this location?

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