Fresh Healthy Cafe Menu

Turkey breast, Turkey bacon, Cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Turkey bacon, eggs, Cheddar cheese, spinach and tomato.

Turkey breast, Turkey bacon, romaine lettuce, Cheddar, avocado, tomato, red onion, lite ranch dressing.

Spicy chicken breast, Cheddar, romaine lettuce, red onions, green pepper, black beans, jalapeños, and salsa.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Almond milk, Greek yogurt, strawberries, bananas, sugar Free vanilla, and choice of protein fortifier.

Almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes.

Beyond beef or chicken breast, Cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeño.

Acai, strawberries, banana, & honey-nut granola.

Quinoa, lentils, kale, tomato, carrots, cabbage, organic veggie broth, Green Onions.

Scrambled egg, Turkey bacon, black beans, spinach, red onion and salsa.

Portobello, spinach, feta, red pepper, red onion, balsamic.

Spring mix, avocado, tomato.

Greek yogurt topped with fresh fruit and granola.

Scrambled egg on quinoa, bacon, spinach topped with tomato, avocado and Greek yogurt.

Turkey bacon, eggs, Cheddar cheese, spinach and tomato.

Turkey bacon, eggs, Cheddar cheese, spinach and tomato.

Quinoa, beyond burger or chicken, romaine, black beans, corn, Cheddar, avocado, salsa, Greek yogurt.

Quinoa, chicken, portobello, Edamame, corn, broccoli, carrots, red cabbage, cucumber, tomato, and sesame seeds.

Chicken breast, romaine lettuce, spring mix, feta, blueberries, hemp hearts, avocado, and citrus vinaigrette.

Steeped from premium organic tea leaves, offering a range of flavors to provide a calming and refreshing experience.

Almond milk, Greek yogurt, strawberries, bananas, sugar Free vanilla, and choice of protein fortifier.

Coconut milk, pineapple juice, pineapple, and strawberries.

Almond milk, Greek yogurt, cocoa powder, bananas, pb2, sugar Free vanilla, and agave.

Organic brewed coffee, rolled oats, cacao, banana, almond milk, vanilla, and agave.

Organic brewed coffee, almond milk, banana, cacao, vanilla, and agave.

Almond milk, coconut milk, mango, bananas, avocados, and agave.

Pineapple juice, mango, strawberries, and agave.

Coconut water, mango, banana, and agave.

Apple juice, strawberry, banana, and agave.

Coconut water, peach, pineapple, agave.

Pomegranate-blueberry juice, raspberries, and blueberries.

Almond milk, pitaya, pineapple, and agave.

Pomegranate-blueberry juice, açaí, strawberries, blueberries, and raspberries.

Coconut water, spinach, pineapple, peach, and mango.

Typically served as a light snack, these are either baked or deep-fried to achieve a crispy texture, often salted or seasoned to enhance flavor.

Gluten free, soy free, vegan. Moist & delicious handmade treats * non-GMO * 100% vegan * gluten Free * no trans fats * soy Free * maid with organic ingredients maid in the USA.

Gluten free. Gluten-free snacks, with non-GMO popcorn, whole grain and big flavor.

Orange fruit.

Hummus blended with tahini, olive oil, and lemon, typically includes a serving of pita bread for dipping.

Banana fruit.

Oats ' n honey granola bars 22 g of whole grain.

Nuts and fruit are the earth’s perfect snacks, filled with honest to goodness nutrition and bursting with flavor, perfect when you crave a simple, delicious crunch in your day. And since you’ll be enjoying snacks that avoid any artificial ingredients or gmos, it’s a choice you can feel good about.

Vegetarian. Primal strips are delicious, healthy, meat alternative snacks providing the positive health benefits of soy, seitan and shiitake mushrooms, all with full meaty satisfaction. Widely recognized and awarded as one of the best alternative meat products available. Voted best new vegetarian snack by VegNews, our primal strips are also the favorite of protein hungry bikers, climbers, and outdoors people. Look beyond snacking and try cutting them up in salads, stir Fry's, and burritos, or even served hot on sandwiches. Kids love them in their lunch boxes and as mid-day snacks.

Gluten free, vegan. Plant protein snack bars infused with superfoods. Gluten Free and vegan, top sellers include organic spirulina dream and Glo peanut butter dark chocolate.

12 g plant protein based snack.

Premium popcorn kernels and a hint of salt, air-popped to create a light and airy snack.

Oatmeal blend with options of Matcha, Mocha, or Spice flavors.

Crispy tortilla chips made from sweet potatoes, typically seasoned to enhance their natural sweetness.

Mixed freshly cut fruits.

Kind bars are crafted with a blend of nuts, fruits, and spices, bound together with honey for a simple and satisfying snack.

Spinach, feta, green pepper, cucumber, tomato, olives, and balsamic vinaigrette.

Romaine lettuce, mandarin orange, almonds, crispy noodles, Asian sesame dressing.

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

A vibrant mix of fresh lettuce, cherry tomatoes, cucumber slices, shredded cheddar cheese, red onion rings, and crunchy croutons.

Kale, romaine lettuce, Parmesan, tomato, croutons, olives, creamy Caesar.

Mixed freshly cut fruits.

Kale, romaine lettuce, Parmesan, tomato, croutons, olives, creamy Caesar.

Spinach, feta, green pepper, cucumber, tomato, olives, and balsamic vinaigrette.

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

Fresh cold brew, cashew milk, cocoa powder, vanilla extract, organic agave.

Any full size wrap, tea or lemonade, terra veggie or sweet potato tortilla chips.

A blend of high-protein ingredients, such as oats and various seeds, combined with almond butter and sweetened with maple syrup.

Mixed seasonal vegetables in a warm broth. Available in 12 oz. or 8 oz. sizes.

A selection of meat prepared in a style complementary to the main dish, typically featuring options such as bacon, sausage, or ham slices.

Gluten free.

Almond milk, kale, banana, mango, chia seed, organic agave topped with granola, blueberries, almonds, and coconut flakes.

Almond milk, kale, medjool dates, banana, cinnamon,.

Aurai water is a bottled water, offering pure and simple hydration.

BLK. Water mines The Mysteries of nature in a refreshingly unexpected way. Pure water infused with trace minerals deep from the earth’s soil, BLK. Offers an edgy, exotic drink experience every day. When nutrient-rich fulvic minerals are added to fresh alkaline water, you don't just get a naturally dark delight, but a mineral, electrolyte, antioxidant, and amino acid-packed elixir in every bottle. Pure water, powerfully enriched, uniquely BLK.

With Coleslaw.

Each delicious 12 oz ready to drink can contains 1.5 tablespoons of USDA organic apple cider vinegar. The perfect addition to a healthy routine you can actually enjoy - no diluting necessary a refined blend of smooth sweetness from fruit flavor, a bold bite, and crisp bubbles make for a delicious and revitalizing drink enjoy all the benefits of apple cider vinegar only 50 calories per can.

Boxed water is purified water packaged in a paper-based box, emphasizing sustainability by utilizing renewable resources.

Beyond burger meat-free vegan patties by beyond meat preserves the satisfying experience of eating a beef burger with all of the added benefits of eating a plant-based meal. this plant-based patty looks, and satisfies like fresh ground beef.  optional add-ons cheddar cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no gmo, no soy.

Moist cake, often featuring a variety of flavors that could include strawberry, lemon, or golden butter, leaving the specific taste a delightful surprise.

A harmonious blend of freshly squeezed lemon, lime, and orange juices, often complemented by a hint of herbs and sweetened with a touch of honey or sugar, bound together with olive or avocado oil.

Coconut water, pineapple, avocado, kale, and agave.

Organic fair trade coffee with coconut oil. Adding coconut oil to your coffee increases your energy, speeds up your metabolism and boosts the immune system. Try it today!

Special discount price for block c construction workers.

Dark dog organic 50 calories combines the flavor of elderberry juice with the revitalizing power of green tea and yerba mate for a healthy & active lifestyle. It is only 50 calories USDA certified organic / non-GMO verified / powerful antioxidants / gluten Free / sodium Free / natural caffeine / Free of chemicals / maid in Italy. 100% of the recommended daily value of vitamins: b1, b2, b3, b5, b6, b9, and c. Organic cane sugar and organic coconut sugar (no artificial sweeteners). No jitters and no crash / no taurine / no artificial colors and flavors / no preservatives / no artificial caffeine / no artificial sweeteners / no tyrosine / no Glucuronolactone / no inositol.

Dry sparkling is a lightly sweet, culinary-inspired soda.

A refreshing blend of seasonal fruits and vegetables, designed to invigorate and nourish.

A full grilled cheese typically includes a generous serving of melted cheese between two slices of buttery grilled bread.

Iced tea with a hint of natural flavors. Choose between regular or small size.

Naturally essenced sparkling water, available in a variety of flavors such as lemon, lime, and berry, offering a refreshing and crisp taste.

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

Freshly squeezed orange juice. Select from Large, Medium, or Small sizes.

Dairy free, gluten free, low fat, vegan, vegetarian. Hearty black beans, onions and red bell peppers are simmered in a rich vegetable stock with a hint of spice. Vegetarian - Vegan - gluten Free - Dairy Free - low fat - high fiber - organic.

Passion-orange-guava juice.

Sweet peach juice. Available in Large or Medium.

Effervescent Pellegrino Sparkling Water, Refreshing with a Crisp Finish

Coconut milk, pineapple, orange, spinach, and vanilla extract.

Pomegranate-blueberry beverage. Available sizes: Large, Medium.

Miniature bars packed with protein, often including ingredients like nuts, seeds, and dried fruits, combined to provide a nutritious snack.

Pumpkin blend drink available in 16 Oz or 24 Oz sizes.

almond milk , chia tea, pumpkin puree , frozen yogurt, cinnamon/nutmeg -sprinkle on top

Choice of pure fruit juices. Available in Medium or Small sizes.

Regular.

A refreshing blend of assorted fruits, smoothly pureed to create a homogenous and enjoyable drink.

A blended mix of fresh fruits, typically includes a variety of seasonal selections to create a smooth and refreshing drink.

Chicken breast, spinach, green peppers, broccoli, red onion, & thai peanut sauce.

Typically includes a mix of meats, cheeses, and vegetables, often served on a toasted bun or bread.

Replenish like nature intended, with delicious coconut water straight from the source USDA organic certified, non gmo project verified, 100% pure coconut water that's never from concentrate 950 mg potassium to replenish electrolytes no added sugar or preservatives.

Voss water is a premium bottled water known for its purity and clean taste, sourced from Norwegian springs.

Flavors include Elderberry, Lemon Ginger, Matcha Zing, and Satsuma Habanero.

Ready to go salads!

Wraps ready to go!

12 oz organic coffee and fair trade.

12 oz organic and fair trade coffee.

Terra chips.

Choice of apple, banana, or orange.

Choice of Barbecue, Nacho Bean and Rice, Pico De Gallo, or Sea Salt.

A freshly sourced banana, typically served as a simple, sweet addition to enhance your meal.

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

A gallon of house-made lemonade, combining freshly squeezed lemon juice and sugar, offering a refreshing and classic taste.

A selection of wraps filled with a variety of meats, cheeses, and fresh vegetables, typically garnished with lettuce and tomato.

Refreshing gallon of sweet brewed tea, perfect for sharing.

A selection of wraps filled with an assortment of meats, cheeses, and fresh vegetables, typically garnished with lettuce and tomato, served on various tortillas.

A variety of wraps filled with ingredients such as cold cuts, grilled vegetables, and chicken, typically served on assorted tortillas and garnished with lettuce, tomato, and cheese.

Protein bowls for catering events.

Regular.

A selection of wraps, typically featuring a variety of meats, cheeses, and vegetables, all rolled into soft tortillas.

Assorted wrap platters in large and medium sizes.

A boxed lunch typically includes a sandwich accompanied by chips, a piece of fruit, and a small dessert to complete the meal.

Large mixed greens with various topping choices including vegetables, premium ingredients, and optional proteins.

Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.

Acai, strawberries, banana, & honey-nut granola.

Almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes.

Apple, cucumber, lemon, spinach,romaine.

Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house maid pomegranate -blueberry vinaigrette.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Portobello, spinach, mozzarella, roasted red pepper, balsamic glaze.

BBQ chicken breast, mozzarella, red onion, spinach and tomato.

Fresh tuna salad, romaine, lettuce, Cheddar cheese, tomato, red onions.

Turkey breast, Turkey bacon, Cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeño.

Portobello, spinach, mozzarella, roasted red pepper, balsamic glaze.

BBQ chicken breast, mozzarella, red onion, spinach and tomato.

Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house maid pomegranate -blueberry vinaigrette.

Fresh tuna salad, romaine, lettuce, Cheddar cheese, tomato, red onions.

Turkey breast, Turkey bacon, Cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Cold brew coffee, available in Regular or Small 16 Oz sizes.

24 Oz or 16 Oz. Fresh, tangy refreshment.

Freshly Squeezed from freshly cut wheat grass.

Infused iced tea with a choice of Regular or Small size.

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

Sweet tea, available in Regular or Small size.

Cool and refreshing tea. Available in Regular or Small sizes.

Blend of black tea and lemonade. Available in regular or small size.

Half iced tea, half lemonade. Regular or Small.

Peanut butter and jelly spread inside a tortilla, rolled with banana slices.

Cheese-filled tortillas- a kid-favorite

Grilled cheese or pb&j or pb&j banana Rollup + a side and any 12 oz fresh squeeze.

Banana, blueberries, almond milk, and a blend of nutritious ingredients like chia and coconut, typically includes honey for sweetness.

A blend of assorted fruits, typically designed to appeal to a younger palate, served in a 12 oz portion.

Juice varieties including Beet Punch, Green Lemonade, Apple, Cold Terminator, Fountain of Youth.

A delightful blend of fruits and other ingredients, typically tailored to appeal to kids, served in a 12 oz size.

Peanut butter and jelly panini.

Apple slices, banana slices, orange wedges, or veggie sticks.

A delightful blend of fruits typically found in smoothies, served alongside a kid-friendly meal combination.

Grilled cheese panini.

Hearty blend of chicken and andouille sausage. Size options: 12 oz or 8 oz.

Mixed vegetables in a savory broth. Choose Regular or Small.

This is the soup of the day. Please call 251-444-7170 for today's soup selections.

Vegetarian. Vegetarian - loaded with tons of vegetables, this chili is sure to be a favorite among vegetarians. It gets it's heat from chipotle peppers. Vegetarian - Vegan.

Chicken, rice, peppers, cabbage, shiitake mushrooms, chives and spices.

Fermented, fizzy tea loaded with probiotics for a refreshing gut health boost.

Sourced from natural springs, this water offers a crisp and refreshing hydration experience.

A concentrated juice blend, typically combining fresh, invigorating ingredients for a quick and refreshing drink.

Natural artesian water, sourced directly from the Fiji Islands.

A blended coffee drink combining espresso with milk and ice, typically sweetened and can include flavors like vanilla or chocolate.

'Refreshing blend of leaves, providing a soothing and invigorating experience for tea lovers.'

16.9 oz.

A premium Italian sparkling water, known for its fine bubbles and crisp taste, offering a refreshing and sophisticated hydration experience.

Smart water sport is designed to support hydration and performance with added electrolytes, ideal for replenishing during physical activities.

Mexican mineral sparkling beverage, refreshing.

Infused with antioxidants, this juice features a variety of flavors including cherry, watermelon, coconut, and blueberry, providing a refreshing and nutritious drink option.

Celsius is a carbonated energy drink often enriched with vitamins and minerals, designed to support metabolism and provide an energy boost without sugars or preservatives.

A refreshing beverage that typically includes coconut water, often sourced from young green coconuts.

Quinoa, chickpeas, spinach, roasted Red Peppers, portobello mushrooms, organic veggie broth, Green Onions.

Assorted wraps, available in 6 or 12 options.

Spicy chicken breast, Cheddar, romaine lettuce, red onions, green pepper, black beans, jalapeños, and salsa.

Chicken breast, Turkey bacon, romaine lettuce, Parmesan cheese, tomato, Caesar dressing.

Beyond beef or chicken breast, Cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeño.

Chicken breast, Turkey bacon, romaine lettuce, Parmesan cheese, tomato, Caesar dressing.

Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette.

Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette.

Chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette.

Half-sized wrap filled with spicy tuna mix, typically includes lettuce, tomato, and a hint of mayo for balance, all wrapped in a soft tortilla.

Spicy tuna, wrapped in a whole spinach leaf, typically includes jalapeños, red onions, and a hint of mayonnaise for balance.

Whole wheat tortilla envelops spicy tuna, complemented by a blend of vegetables and a hint of creamy sauce, offering a balanced fusion of flavors and textures.

Today's special wrap typically includes a curated selection of fresh ingredients, wrapped in a soft tortilla, embodying a unique combination for the day.

Beyond beef or chicken breast, Cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeño.

Beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette.

Combine 3 squeezes and 2 juices.

Carrots, orange, ginger.

Apples and blueberries or strawberries.

Apples, spinach, cucumber, lemon.

Freshly pressed apple juice, typically includes a blend of various apple varieties for a balanced taste.