Fresh Healthy Cafe Menu

416 State St, Erie, PA 16501
  • Panini's

    • Turkey Pesto Panini

      Turkey breast, mozzarella, tomato, balsamic vinaigrette, and pesto sauce.
      $8.99
    • BBQ Chicken

      BBQ chicken, mozzarella, red onion, spinach, tomato
      $8.99
    • Veggie Portobello Panini

      Portobello, spinach, mozzarella, red onion, red pepper and balsamic vinaigrette.
      $8.99
    • Turkey Bacon Avocado Panini

      Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and ranch dressing.
      $8.99
    • Spicy Chicken Panini

      Spicy chicken breast, cheddar, green pepper, red onion, jalapeños, and salsa.
      $8.99
  • Build Your Own Salad & Protein Bowls

    • Salad & Protein Bowls

      Choose your base, pick 5 toppings from veggies, cheese, nuts & seeds, then choose a dressing. Premium add-ons also available.
      $10.00
  • Wraps

    • Turkey Bacon Avocado Wrap

      Turkey breast, turkey bacon, romaine, cheddar, avocado, tomato, red onion, and ranch dressing
      $8.99
    • Chicken Caesar BLT

      Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, and caesar dressing.
      $8.99
    • Mission Burrito

      Chicken, romaine, cheddar, red onion, quinoa, corn, avacado, greek yogurt, black beans, jalapeño, and salsa.
      $8.99
    • Mediterranean

      Chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette
      $8.99
    • Super Veg

      Beet, kale, hummus, cucumbers, tomato, red onion, red pepper, and balsamic vinaigrette.
      $8.99
  • Signature Bowls

    • Fiesta

      Quinoa, chicken breast, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt
      $10.00
    • Veg Buddha

      Quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze
      $10.00
  • Beyond Burger

    • Beyond Burger Combo

      Includes a choice of side and 16 ounces drink. Burger, ice tea, and choice of soup, salad or chips. Optional add-ons cheddar cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no GMO, no soy.
      $13.00
    • Burger Only

      Beyond Burger meat-free vegan patties by Beyond Meat preserves the satisfying experience of eating a beef burger with all of the added benefits of eating a plant-based meal. This plant-based patty looks, and satisfies like fresh ground beef.  Optional add-ons Cheddar Cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no GMO, no soy.
      $10.00
  • Make It A Meal

    • Make It A Meal

      Add to any order. Choice of one side and one 16oz tea. One side choose from house salad, house soup or chips. For tea choose form 16oz black or 16oz green tea.
      $3.00
  • Artisan Toasts

    • Avocado Toast

      Spring mix, avocado, tomato.
      $6.50
  • Power Bowls

    • Acai Bowl

      Acai is tasty wild-grown berries straight from the Amazon rainforest, always jam packed with  omega 3’s and antioxidants. We blend organic acai with strawberries and banana, and top it with crunchy and granola, fresh blueberries, and sliced bananas to make the best Acai Bowl on this side of the universe!
      $9.00
    • PB2 Bowl

      Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with and bananas, strawberries, granola, fresh blueberries, coconut flakes and a dash of honey.
      $9.00
    • Pitaya Bowl

      Unleash your inner “dragon"; with this hot pink antioxidant bowl made with the pitaya fruit (also known as dragon fruit)! This creamy tropical twist on the classic parfait will have you energized all day long.
      $9.00
  • Super Smoothies

    • Protein Power Super Smoothies

      High protein in your diet means you’ll stay fuller, and the energy you consume is more prolonged. Try protein power smoothie to gain over 30 grams of protein and all eight essential amino acids!
      $6.99
    • Kale Pineapple Super Smoothies

      Blended with loads of and tropical pineapple, mango, and banana, and the king of all veg: kale, one sip of this energizing smoothie will have you saying “oh kale yeah!”.
      $6.99
    • Avocado Dream Super Smoothies

      There is no mystery why we dream of avocados! High in healthy fats, nutrients, and heart-healthy compounds, this will have you bouncing on cloud nine!
      $6.99
    • Green Machine Super Smoothies

      It’s green, it’s naturally sweet, it’s a crowd favorite! Green Machine blends together spinach, coconut water, blueberries, banana and agave to create a synergistic effect. These ingredients work together to deliver the vital vitamins and minerals you need to conquer the day!
      $6.99
    • Acai Mega Berry Super Smoothies

      Amp up your antioxidant intake and fight off the free radicals from day to day oxidative stress. Enjoy the benefits from and five of the top nutrient-dense berries available. Nothing more, nothing less – how nature intended.
      $6.99
    • Pitaya Passion Super Smoothies

      Also known as dragon fruit, pitaya is a bright and beautiful, black speckled fruit full of phytonutrients and rich in antioxidants. It reminds us of a cross between kiwi fruit and pear – what do you think?
      $6.99
  • Pure Smoothies

    • Caribbean Splash Pure Smoothies

      Teleportation does exist! Close your eyes, take a sip and you are instantly in and tropics! Mangos are not only delicious, its exceptionally high in vitamin A and vitamin C content, helping the body heal itself and combat infections.
      $6.99
    • Coffee Lovers

      Organic brewed coffee, almond mylk, banana, cacao, vanilla, agave
      $6.99
    • Mango Mania Pure Smoothies

      It’s sweet, exotic and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up!
      $6.99
    • Pineapple Paradise Pure Smoothies

      A true slice of paradise: we blend coconut milk, pineapple juice, vanilla greek yogurt, hearty pineapple chunks, and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet?
      $6.99
    • Tropical Peach Pure Smoothies

      There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature’s candies, this will have you feeling peachy keen!
      $6.99
    • Raspberry Blast Pure Smoothies

      The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse packs a punch! Rich source of nutrients, minerals, and vitamins, when included in your daily diet, raspberry can boost memory, aid in weight maintenance, even help lower risk of cancer!
      $6.99
    • Strawberry Banana Supreme Pure Smoothies

      A spin off on the most classic smoothie out there: Strawberries and Banana. Loaded with whole-food nutrients, and kid-approved – gotta love it!
      $6.99
    • Chunky Monkey Pure Smoothies

      No monkeying around here! Well, maybe a little. Get playful with a creamy and satisfying healthy treat!
      $6.99
  • Fresh Squeeze, Teas, Lemonade, & Shots

    • Infused Ice Tea

      Your choice of green or black tea infused with either fresh lemon, passion fruit or natural mint.
      $3.00
    • Fresh Squeeze

      Choose from four options:1) cold terminator - carrots, oranges, ginger two) beet punch - beets, ginger, lemon, apples, carrots three) green lemonade - apples, spinach, cucumber, lemon. Four) fountain of youth - apples, blueberries or strawberries.
      $6.50
    • Ginger Shot (2 Oz.)

      This immunity booster and packs a punch! Able to fight colds and viruses, ward off hangovers and soothe the digestive system – this little guy is bringing the heat!
      $6.00
    • Create Your Own Fresh Squeeze

      We love options here! You get to call the shots and build your own squeeze. Who knows, today could be the day you discover your new favorite juice!
      $6.50
    • Ice Tea

      Freshly brewed organic tea sweetened with agave nectar or fresh lemon slices. Choose from black or green.
      $2.50
    • Lemonade

      Forget about coffee, reach for this nutrient dense green drink when you need a quick and pick me up! This delicious recipe blends together leafy greens, sweet and tart fruits to create the most refreshing treat.
      $4.00
  • Breakfast - All Day

    • Cali Bowl

      16oz Bowl. Scrambled eggs on quinoa and spinach, topped with tomato, avocado and greek yogurt.
      $6.50
    • Breakfast Wrap

      Half Wrap. Turkey Bacon, eggs, cheddar, spinach and tomato.
      $6.50
    • Breakfast Panini

      Half a Panini. Turkey bacon, egg, cheddar, spinach and tomato.
      $6.50
    • Tex Bowl

      16oz Portion. Scramble eggs, turkey bacon, black beans, spinach, red onion and salsa.
      $6.50
    • Boost Coffee Smoothie

      Large 24oz. Organic brewed coffee, rolled oats, cacao, banana, almond mylk, vanilla and agave.
      $7.00
    • Boost Coffee Smoothie

      Small 16oz. Organic brewed coffee, rolled oats, cacao, banana, almond mylk, vanilla and agave.
      $7.50

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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