FRESH Healthy Cafe Cape Girardeau Menu

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, aioli

Fresh soup—available in Medium or Large.

Egg, turkey bacon, cheddar cheese, spinach, salsa , on ciabatta

Avocado, spring mix, tomato

Quinoa base, grilled chicken, portobello mushrooms, edamame, green pepper, cucumber, tomato, corn, sesame seeds, Teriyaki sauce

apple juice, raspberry sorbet, strawberries, banana

chicken, spinach, roasted red peppers, mozzarella, pesto

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeños

Turkey breast, mozzarella, tomato, balsamic glaze, spinach, pesto sauce

Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you

Acai, strawberries, and banana blended then topped with granola, fresh bananas, blueberries and coconut flakes.

Pomegranate-blueberry juice, acai, blueberries, raspberries, strawberries

Naturally flavored energy drink with a cosmic star dust theme, offering a refreshing boost.

Apple fruit.

Avocado, spring mix, tomato

Vitamin-enhanced beverage with dragonfruit flavor, providing a refreshing and hydrating experience.

Banana fruit.

BBQ Chicken, cheddar cheese , red onion, green pepper , tomato, BBQ sauce Whole grain, multigrain ciabatta

chicken breast, romaine lettuce, spring mix, feta, hemp hearts, blueberries, avocado, citrus vinaigrette

beets, lemon, ginger,carrot, apple,

Beyond Beef, Black beans , romaine, corn, cheddar, salsa

Beyond steak, red onion, green pepper, cheddar

Egg, turkey bacon, cheddar cheese, spinach, salsa , on ciabatta

egg, turkey bacon, cheddar cheese, spinach, salsa , in a whole wheat wrap

Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar aioli

Cajun chicken, corn, green pepper, tomato, mozzarella, salsa

A sparkling beverage with kiwi and guava flavors, providing essential energy and accelerating metabolism.

chicken, spinach, roasted red peppers, mozzarella, pesto

chicken ,spinach , romaine ,tomato, cheddar, aioli dressing

Crispy, thinly sliced potato chips with a light, salty seasoning.

Creamy chocolate protein base topped with sliced bananas, fresh blueberries, shredded coconut, and crunchy granola.

almond milk, vanilla greek yogurt, cocoa powder, banana, peanut butter, agave

Packed with nuts, oats, and a chocolate coating, this protein bar offers a nutritious and convenient snack for any time of day.

quinoa, romaine, chicken, turkey bacon, egg, onion, tomato, avocado, cheddar, citrus vinaigrette

Organic Coffee/Fair Trade

Organic brewed coffee, almond mylk, rolled oats, banana, cacao, vanilla, agave

Cold brew is created by steeping medium-to-coarse ground coffee in room temperature water for 12 hours or longer and then filtering out the grounds for a clean cup without sediment. Unlike regular coffee, cold brew is never exposed to heat.

Carrots, orange, ginger

Up to 4 Items to create their own

White chocolate cherry oatmeal cookie, gluten-free, wheat-free, and preservative-free.

feta, spinach or turkey bacon, green pepper, cheddar

Bite-sized energy snacks available in sets of one, three, or six.

Oat and chocolate chip energy bites, packed with wholesome ingredients for a quick snack.

Falafel,spinach, tomato, red onion, cucumber, olives, citrus dressing

Deep-fried chickpea patties typically include garlic, parsley, and spices.

whole wheat wrap, Falafel , spinach, feta cheese, cucumber,tomato,red onion, olives, tzatziki dressing

quinoa, chicken breast or Beyond Beef, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt

Fiji Brand Water

Apples and blueberries or strawberries

Natural electrolytes artesian spring water in a 1-liter bottle.

Pure artesian spring water with natural electrolytes, 16.9 oz.

1/4 beyond burger patty, on a brioche bun, topped with our signature sauce fresh romaine lettuce. tomato, red onion dill pickle chips.

Fresh soup—available in Medium or Large.

A medley of fresh kiwi, strawberries, blueberries, blackberries, pineapple, cantaloupe, and honeydew melon.

Fresh ginger root and lemon squeezed for a shot

Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.

coconut water, spinach pineapple, mango ,

Apples, spinach, cucumbers,lemon

Aromatic tea brewed to perfection, offering a soothing and refreshing experience.

non-bottled water

pineapple juice, kale, pineapple, mangos, bananas

Choice of grilled cheese quesadilla or chicken wrap.

kids meal juice box

A blend of almonds, cashews, and flax seeds, rich in Omega-3 and vitamins.

Turkey Breast , spring mix ,romaine ,tomato.black olives, red onion, cucumber, feta cheese, citrus dressing

chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette

Beyond Beef or chicken breast, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, greek yogurt, salsa + (jalapeno optional)

Crab stick, creamy avocado, and cucumber wrapped in seaweed and rice.

Native whey protein isolate with wild grape flavor, naturally and artificially flavored. Contains 23 grams of protein per serving.

Freshly squeezed orange juice from ripe, juicy oranges.

Natural spring water sourced from Ozarka, providing a refreshing and pure hydration experience.

Peanut butter , blended with coconut milk, banana and strawberries, topped with granola, bananas, blueberries, coconut flakes, blueberries & honey

Natural mineral water with a crisp, refreshing effervescence.

coconut water, pineapple juice, non-fat frozen yogurt, pineapple, strawberries,

Essential vitamins with mixed berry flavor, designed to enhance performance and mood.

Crispy pretzel bites paired with creamy, savory hummus.

quinoa, edamame, corn, black beans, kale, cucumber, tomato, red onion, green pepper, citrus vinaigrette

Rich brownie with chocolate chunks and white chocolate chips.

Soft-baked cookies with rich peanut butter and chocolate chips.

Almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, double shot of protein fortifier

pomegranate-blueberry juice, raspberry sorbet, raspberries

Banana, coconut milk, creamy peanut butter , elite chocolate protein ,ice

Crispy rice cereal bar bound with gooey marshmallows.

Packed with egg whites, almonds, cashews, and dates, this protein bar offers a chocolate sea salt flavor.

Crisp mixed greens with sliced cucumbers, tomatoes, red onions, and bell peppers.

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeños

apple juice, raspberry sorbet, strawberries, banana

beet, kale,hummus,cucumbers,tomato,red pepper, balsamic

Quinoa base, grilled chicken, portobello mushrooms, edamame, green pepper, cucumber, tomato, corn, sesame seeds, Teriyaki sauce

apple, orange , lemon, ginger

Organic Drinks

A blend of dark cherry, grape, and blueberry juices.

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, aioli

Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onion, aioli

Turkey breast, mozzarella, tomato, balsamic glaze, spinach, pesto sauce

quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze

portobello, spinach, mozzarella, red pepper, balsamic vinaigrette

Crisp veggie sticks served with a creamy dip.

Replenish like nature intended, with delicious coconut water straight from the source 100% Pure Coconut Water that's never from concentrate 950 mg potassium to replenish electrolytes

Infused with dragonfruit flavor and essential nutrients, this refreshing vitamin water offers a hydrating boost.

Layers of creamy yogurt, fresh blueberries, strawberries, and crunchy granola.

Naturally flavored orange soda with zero sugar, sweetened with stevia.