FRESH Healthy Cafe Cape Girardeau Menu

Cold brew is created by steeping medium-to-coarse ground coffee in room temperature water for 12 hours or longer and then filtering out the grounds for a clean cup without sediment. Unlike regular coffee, cold brew is never exposed to heat.

chicken ,spinach , romaine ,tomato, cheddar, aioli dressing

quinoa, edamame, corn, black beans, kale, cucumber, tomato, red onion, green pepper, citrus vinaigrette

Cajun chicken, corn, green pepper, tomato, mozzarella, salsa

Beyond steak, red onion, green pepper, cheddar

chicken, spinach, roasted red peppers, mozzarella, pesto

Beyond Beef, Black beans , romaine, corn, cheddar, salsa

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, aioli

BBQ Chicken, cheddar cheese , red onion, green pepper , tomato, BBQ sauce\nWhole grain, multigrain ciabatta

portobello, spinach, mozzarella, red pepper, balsamic vinaigrette

Turkey breast, mozzarella, tomato, balsamic glaze, spinach, pesto sauce

Organic Coffee/Fair Trade

Acai, strawberries, and banana blended then topped with granola, fresh bananas, blueberries and coconut flakes.

Peanut butter , blended with coconut milk, banana and strawberries, topped with granola, bananas, blueberries, coconut flakes, blueberries & honey

Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.

16oz labeled fresh squeezed juice x12\nOur reFresh Program is designed to reset eating habits, support body's natural detox and kick start a healthy diet.\nMust order 24 hours in advance!

16 oz labeled cups of Fresh Squeeze Juice x 6\nOur reFresh Program is designed to reset eating habits, support body's natural detox and kick start a healthy diet.\nMust order 24 hours in advance!

A rich protein bakery brownie, crafted with high-protein ingredients and typically includes a blend of chocolate and flour for a satisfying treat.

Apple fruit.

Gluten-free cookie made with all-natural ingredients, typically including rich chocolate chips.

Soft pretzels typically paired with a creamy chickpea, tahini, and garlic dip.

Hand-rolled sushi typically includes fresh fish, sticky rice, and nori, often garnished with avocado, cucumber, and a drizzle of soy sauce.

A blend of high-quality protein powder, typically including whey or plant-based proteins, designed to be mixed with water or milk for a quick nutritional boost.

Fresh mixed fruit served in a cup- a perfect burst of natural flavors

Fresh Green Salad: A Crisp, Refreshing Side Dish

Banana fruit.

Fresh, juicy orange, typically enjoyed as a nutritious and vibrant fruit.

Marshmallow and crispy rice cereal treat.

Crispy, thinly sliced potato chips, lightly salted for a classic snack.

Typically includes nuts, seeds, and dried fruits, offering a wholesome and convenient snack option.

Packed with oats, nuts, and chocolate, this protein bar offers a nutritious and satisfying snack option.

2 pc hard boiled eggs

Typically made with simple ingredients like egg whites, dates, and nuts, providing a wholesome protein-packed snack.

Available in packs of 1, 3, or 6 pieces.

Layers of creamy yogurt topped with fresh blueberries, strawberries, and crunchy granola.

Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you

Typically includes oats, nuts, seeds, and a hint of sweetness. These cookies are crafted to provide a satisfying and wholesome snack.

Quinoa base, grilled chicken, portobello mushrooms, edamame, green pepper, cucumber, tomato, corn, sesame seeds, Teriyaki sauce

quinoa, chicken breast or Beyond Beef, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt

chicken breast, romaine lettuce, spring mix, feta, hemp hearts, blueberries, avocado, citrus vinaigrette

Turkey Breast , spring mix ,romaine ,tomato.black olives, red onion, cucumber, feta cheese, citrus dressing

quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze

almond milk, vanilla greek yogurt, cocoa powder, banana, peanut butter, agave

Banana, coconut milk, creamy peanut butter , elite chocolate protein ,ice

Almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, double shot of protein fortifier

pomegranate-blueberry juice, raspberry sorbet, raspberries

Pomegranate-blueberry juice, acai, blueberries, raspberries, strawberries

coconut water, spinach pineapple, mango , peach

apple juice, raspberry sorbet, strawberries, banana

pineapple juice, kale, pineapple, mangos, bananas

coconut water, pineapple juice, non-fat frozen yogurt, pineapple, strawberries,

large salad box serves 12-14

A blended beverage featuring a mix of fresh fruits for a refreshing and nutritious drink.

This package is perfect for your next meeting, lun- cheon, or small gathering! Choose from an assorment of wraps on our main menu.

Meal special

Regular or upgraded box lunch with fruit cup, chips, or cookie.

Make it a meal.\nAdd a side to any food item: side salad or chips and organic iced-tea\nsoup add $1.50

1/2 panini or 8oz Acai bowl.

Pure bottled water, ideal for hydration during events.

egg, turkey bacon, cheddar cheese, spinach, salsa , in a whole wheat wrap

Avocado, spring mix, tomato

Oats, peanut butter, honey, dark chocolate, and chia seeds. Typically includes prunes for added sweetness. 3 per pack.

A cup of tea typically brewed from high-quality tea leaves.

Pure artesian spring water, 16.9 oz, with natural electrolytes for hydration.

Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.

Convenient grab & go bottle, typically includes a variety of beverage options.

Replenish like nature intended, with delicious coconut water straight from the source\n100% Pure Coconut Water that's never from concentrate\n950 mg potassium to replenish electrolytes

Fiji Brand Water

A carbonated beverage often featuring essential energy ingredients, typically enjoyed as an alternative to traditional coffee.

A naturally sweetened, zero-calorie beverage typically made with stevia leaf extract.

A sugar-free energy drink, typically available in flavors like cosmic stardust (grape) and watermelon wave, with low calories and high caffeine content.

non-bottled water

Pure spring water from Ozarka or store brand, typically featuring naturally balanced minerals for a clean, crisp taste. Ideal for refreshing hydration.

Fresh artesian spring water 1 lt: Naturally sourced artesian spring water, known for its pure and clean taste.

Typically includes a blend of tea leaves, offering a refreshing and aromatic tea experience.

Effervescent and refreshing sparkling water, perfect for a light and crisp hydration experience.

chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette

beet, kale,hummus,cucumbers,tomato,red pepper, balsamic

Beyond Beef or chicken breast, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, greek yogurt, salsa + (jalapeno optional)

whole wheat wrap, Falafel , spinach, feta cheese, cucumber,tomato,red onion, olives, tzatziki dressing

Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar aioli

Carrots, orange, ginger

Up to 4 Items to create their own

beets, lemon, ginger,carrot, apple,

Apples and blueberries or strawberries

Apples, spinach, cucumbers,lemon

apple, orange , lemon, ginger