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Fresh & healthy Menu

$Health food
621 E 187th St, Bronx, NY 10458
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  • Breakfast

    • Yogurt Parfait

      Berries non-fat yogurt and granola
      $6.50

    • Hot Oatmeal

      $4.50

    • Two Eggs Sandwich Roll

      $3.25

    • Two Eggs Sandwich Bagel

      $3.25

    • Two Egg And Cheese Roll

      $3.75

    • Two Eggs And Bacon On A Roll

      $4.25

    • Two Eggs, Bacon And Cheese On A Roll

      $4.75

  • Breakfast Wrap

    • Egg Whites, Turkey Sausage, Avocado Wrap

      $7.00

    • Egg Whites, Muenster, Cheese, Avocado, Hummus Wrap

      $7.00

    • Egg Whites, Bacon, Swiss, Avocado Wrap

      $7.00

    • Egg Whites, Spinach, Broccoli, Avocado Wrap

      $7.00

    • Egg Whites, Ham, Onions, Peppers, Cheese Wrap

      $7.00

    • Egg Whites, Mushroom, Swiss, Turkey Sausage Wrap

      $7.00

    • Egg Whites, Roasted Chicken, Tomato, Mozzarella, Avocado Wrap

      $7.00

    • Egg Whites, Turkey Bacon, Avocado, Mozzarella Cheese Wrap

      With chipotle sauce.
      $7.00

    • Egg Whites, Chipotle Chicken, Mozzarella, Avocado, Pico De Gallo Wrap

      $7.00

  • Omelette

    • Western Omelette

      Onions, peppers and ham.

    • Spanish Omelette

      Onions, peppers, and tomatoes.

    • Greek Omelette

      Tomatoes, feta cheese, and onions.

    • Mexican Omelette

      Onion, peppers, tomato, and jalapenos.

    • Spinach Omelette

    • Broccoli Omelette

    • Mushroom Omelette

  • Pancakes

    • Plain Pancakes

      $6.50

    • Pancake With Eggs

      $7.50

    • Pancake With Eggs & Bacon

      $8.50

    • Pancake With Eggs & Ham

      $8.50

    • Pancake With Eggs & Sausage

      $8.50

    • French Toast Plain

      $6.50

    • French Toast Combo

      with eggs, ham, bacon, or sausage.
      $8.50

  • Salad

    • Create Your Own Salad

      3 Vegetables, 1 Meat, 1 Cheese and 1 Odd.

  • Fruit Salad

    • Fruit Salad

  • Signature Salads

    • Grilled Chicken Caesar Salad

      Romaine lettuce, shaved parmesan, croutons, and caesar dressing.
      $8.00

    • Cobb Salad

      Bacon, egg, tomatoes, blue cheese, avocado, onions, and ranch.
      $9.00

    • Waldorf Salad

      Apples, celery, grapes, walnuts, and raisin.
      $8.00

    • Taco Salad

      Guacamole, cherry tomato, onions, jalapenos, cheddar cheese, pico de gallo, kidney beans, corn, and choice of grilled chicken or meat.
      $10.50

    • Salad Nicoise

      Tomato, eggs, black olives, potatoes, peppers, basil, cherry tomatoes, and tuna.
      $8.00

    • Greek Salad

      Romaine lettuce, tomatoes, red onions, feta, black olives, oregano, and pepper.
      $8.00

    • Chef Salad

      Ham, turkey, onions, celery, cherry tomatoes, cheddar cheese, and egg.
      $9.00

    • Garden Salad

      Peppers, onion, tomatoes, cucumber, and carrots.
      $8.00

  • Panini

    • American Panini

      Ham, roast beef, turkey, american cheese, lettuce, tomatoes, and mayo.

    • Russian Panini

      Roast beef, muenster cheese, lettuce, tomato, onions, and russian dressing.

    • Delightful Panini

      Honey turkey, swiss cheese, coleslaw, and honey mustard.

    • Teriyaki Panini

      Grilled Chicken, Teriyaki Sauce, Grilled Vegetables and Mozzarella Cheese.

    • Tuna Melt Panini

      Tuna, Cheddar Cheese, Lettuce, Tomato and Mayo.

    • Turkey Club Panini

      Turkey, Bacon, Lettuce, Tomato and Mayo.

    • Chicken Club Panini

      Roast Chicken, Bacon, Brie Cheese, Tomato and Mayo.

    • Tuscan Panini

      Fresh Mozzarella, Sun-dried Tomato, Pesto Sauce and Spinach

    • Monte Cristo Panini

      Turkey, ham, swiss cheese, cheddar cheese, lettuce, tomato, and honey mustard.

    • Chicken Fajita Panini

      Grilled chicken, onions, jalapeno peppers, salsa, and cheddar cheese.

    • Chicken Parmigiana Panini

      Chicken cutlet, parmesan cheese, marinara sauce, basil, and fresh mozzarella.

    • Chicken Pesto Panini

      Grilled chicken, parmesan cheese, pesto sauce, and fresh mozzarella.

    • Grilled Vegetable Panini

      Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions, and peppers with lemon herb dressing.

  • Quesadilla

    • Beef Quesadilla

      Beef steak, onions, peppers, pepper jack cheese, and cheddar cheese.
      $10.50

    • Chicken Fajita Quesadilla

      Grilled chicken, onions, jalapeno, salsa and cheddar cheese.
      $10.50

    • Chicken Steak Quesadilla

      Roast chicken, onions, peppers, and mozzarella cheese.
      $10.50

    • Vegetable Quesadilla

      Grilled vegetables and mozzarella cheese.
      $10.50

    • Teriyaki Quesadilla

      Teriyaki chicken with grilled vegetables and pepper jack cheese.
      $10.50

    • Shrimp Quesadilla

      Onion, pepper, and mozzarella cheese.
      $10.50

  • Empanadas (Pastelitos)

    • Chicken (Pollo)

      $3.25

    • Beef (Carne)

      $3.25

    • Cheese (Queso)

      $3.25

    • Ham And Cheese (Jamon Y Queso)

      $3.25

    • Salami And Cheese (Salame Y Queso)

      $3.25

  • Burgers

    • Cheeseburger Deluxe

      $10.50

    • Bacon Cheeseburger Deluxe

      $11.50

    • Burger With Swiss Cheese

      Grilled onions, mushrooms, and BBQ sauce.
      $11.50

    • Burger With Muenster Cheese & Avocado

      $11.50

    • Turkey Burger

      Mixed greens, swiss cheese, tomato, and avocado with sweet potato fries.
      $11.50

    • Veggie Burger

      Lettuce, tomato, and avocado with sweet potato fries.
      $12.50

    • Grilled Chicken Burger

      Greens, mozzarella, tomato, avocado, grilled onions, and sweet potato fries.
      $12.50

  • Hot Heros

    • Grilled Chicken

      Muenster cheese, avocado, lettuce, tomatoes, and ranch dressing.
      $10.50

    • Cajun Chicken

      Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, and cajun mayo.
      $10.50

    • Hot Roast Beef

      Muenster cheese, avocado, lettuce, tomatoes, and russian dressing.
      $10.50

    • Pepperoni

      Ham, genoa salami, provolone cheese, lettuce, tomatoes, and mustard.
      $10.50

    • Cuban Hero

      Roast pork, ham, swiss cheese, pickles, and dijon mustard.
      $10.50

  • Beef Steak Hero Sandwich

    • Original Beef Steak Hero

      Onions, peppers, and cheese.
      $9.00

    • Mexican Beef Steak Hero

      Onions, peppers, jalapenos, and pepper jack cheese.
      $9.00

    • Italian Beef Steak Hero

      Onions, peppers, mozzarella, and marinara sauce.
      $9.00

    • California Beef Steak Hero

      Onions, peppers, mushrooms, and mozzarella.
      $9.00

    • Texas Beef Steak Hero

      Onions, peppers, bacon, and american cheese.
      $9.00

  • Chicken Steak Hero Sandwich

    • Mexican Chicken Steak Hero

      Onions, peppers, jalapenos, and pepper jack cheese.
      $9.00

    • Italian Chicken Steak Hero

      Onions, peppers, mozzarella, and marinara sauce.
      $9.00

    • California Chicken Steak Hero

      Onions, peppers, mushrooms, and mozzarella.
      $9.00

    • Texas Chicken Steak Hero

      Onions, peppers, bacon, and american cheese.
      $9.00

  • Wraps

    • American Wrap

      Turkey, ham, roasted beef, american cheese, lettuce, tomato, and mayo.

    • Arizona Wrap

      Chicken cutlet, jalapeno peppers, monterrey jack cheese, mayo, lettuce, and tomato.

    • Italian Wrap

      Grilled chicken, onions, peppers, and italian dressing.

    • Mexican Wrap

      Salsalito turkey, pepper, jack cheese, lettuce, tomato, mayo, and jalapeno peppers.

    • Tuscan Wrap

      Fresh mozzarella, sun-dried tomato, fresh spinach, and pesto sauce.

    • Smoked Turkey Wrap

      Smoked turkey, brie cheese, fresh spinach, honey mustard, and whole-wheat wrap.

    • Caesar Wrap

      Grilled chicken, parmesan cheese, lettuce, croutons, and caesar dressing.

    • California Wrap

      Grilled chicken, fresh mozzarella, avocado, lettuce, tomatoes, and ranch dressing.

    • Vegetable Delight Wrap

      Portobello mushrooms, fresh mozzarella, roasted peppers, spinach, and house dressing.

    • Grilled Vegetable Wrap

      Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers, and onions with lemon herbs.

    • Buffalo Wrap

      Buffalo chicken, muenster cheese, lettuce, tomato, avocado, and honey mustard.

    • Lettuce Wrap

      Green leaf lettuce, hummus, roasted pepper, avocado, cucumbers, and pico de gallo.

  • Wheat Grass Shot

    • Wheat Grass Shot

      $6.00

    • Ginger, Turmeric And Lemonade (2 Oz.)

      $6.00

    • Ginger And Lemon Shot (2 Oz.)

      $6.00

    • Turmeric, Lemon And Cayenne Pepper (2 Oz.)

      $6.00

  • Fresh House Combinations

    • Mega Mix Combo

      Strawberry, pineapple, and papaya.

    • Berry Happy Combo

      Strawberry, blueberry and blackberry.

    • Tropical Mix Combo

      Mango, banana and pineapple.

    • Acapulco Tropical Combo

      Mango, peach, and pineapple with orange juice.

    • The Secret Combo

      Strawberry, mango and blueberry.

    • Baby Bottle Combo

      Strawberry, banana and blueberry.

    • Mango Tango Combo

      Mango with orange juice.

    • Pina Colada Combo

      Pineapple and coconut milk.

    • Nef-Laly Combo

      Peanut butter, banana, and oat milk.

    • Tenoch Combo

      Banana, chocolate, and milk.

  • Energy Smoothies

    • Incredible Hulk Smoothie

      Banana, pineapple, spinach, apple and cucumber.

    • Mango & Strawberry Smoothie

      Raisins, oatmeal and soy milk.

    • Banana & Mango Smoothie

      Yogurt and almond milk.

    • Mango & Pineapple Smoothie

      Strawberry, yogurt and almond milk.

    • Blueberry & Blackberry Smoothie

      Strawberry, yogurt and soy milk.

    • Papaya & Cantaloupe Smoothie

      Pecans and soy milk.

    • Papaya & Apple Smoothie

      Spinach, agave and orange juice.

    • Mamey & Mango Smoothie

      Yogurt and almond milk.

    • Banana, Pecans, Agave And Oatmeal Smoothie

    • Banana, Watermelon, Yogurt And Almond Milk Smoothie

  • Fresh Juices

    • Vampiro Juice

      Carrot, beet, and orange juice.

    • Detox Juice Juice

      Spinach, kale, apple, cucumber, celery, and pineapple

    • Green Juice

      Spinach, kale, apple, cucumber, celery, and pineapple.

    • Diabetes Juice

      Carrot, celery, parsley, and garlic.

    • Arthritis Juice

      Cucumber, celery, and parsley.

    • Anemia Juice

      Beets, apples, and spinach.

    • Acne Juice

      Papaya, carrots, cucumbers, and radish.

    • Cellulitis Juice

      Carrots, Pears, Apples and Ginger

    • Sore Throat Juice

      Pineapple, Apples and Ginger.

    • Headache Juice

      Broccoli, carrots, and apples.

    • Anti-Cholesterol Juice

      Carrot, apples, ginger, and parsley.

    • Hangover Juice

      Carrot, apples, and ginger.

    • Stress Juice

      Lettuce, cabbage, apples, and broccoli.

    • Anti-Cancer Juice

      Banana, Strawberry, Lemon and Soy Milk.

    • High Pressure Juice

      Banana and cantaloupe.

    • Energizer Juice

      Apples, grapes, lemon, and ginger.

    • Cold Juice

      Orange, grapefruit juice, and ginger.

    • Clean Your Liver Juice

    • Clean Your Colon Juice

      Aloe vera, pineapple, apple, cucumber, orange, and lemon.

    • Viagra Juice

      Broccoli, celery, banana, and garlic.

    • Avocado And Banana Juice

  • Loose Weight

    • Aloe Vera, Pineapple, Apple And Cucumber

    • Pineapple, Cucumber And Flax Seeds

    • Green Apple, Kale, Pineapple, Cucumber And Lemon

    • Grapefruit, Cucumber, Celery And Ginger

    • Orange, Grapes, Parsley And Spinach

    • Kale, Carrots, Cucumber And Ginger'

    • Cucumber, Orange And Flax Seeds

  • Protein Smoothies

    • Banana, Peanut Butter & Chocolate Protein Smoothie

    • Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie

    • Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie

    • Banana, Blueberry, Peanut Butter & Protein Smoothie

    • Papaya, Banana, Pecan, Almond & Protein Smoothie

    • Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie

    • Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie

    • Mango, Banana, Peach, Peanut Butter & Protein Smoothie

    • Mango, Apples, Kale, Peanut Butter & Protein Smoothie

    • Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie

  • Beverages

    • Soda (Can)

      $1.50

    • Bottled Water

      $1.50

    • Iced Coffee

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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