Fresh Greens & Proteins Hamden Menu

4.6
(150+ Reviews)
  • Specialty Salads

    • BBQ Chicken Salad

      Romaine lettuce, grilled chicken, corn, red onion, tortilla strips, shredded cheddar, with lite ranch & tangy BBQ sauce Protein 24g Carbs 53g Fats 45g Fiber 17g
      $11.99
      BBQ Chicken Salad
    • Spicy Buffalo Salad

      Romaine lettuce, cucumber, shredded carrot, grape tomato, shredded cabbage, celery, with lite ranch and buffalo sauce Protein 31g Carbs 46g Fats 47g Fiber 10g
      $9.99
      Spicy Buffalo Salad
    • Mexican Salad

      Romaine lettuce, corn, black beans, tortilla strips, red onion, shredded cheddar, avocado, with our aji verde dressing topped with a lime wedge Protein 46g Carbs 57g Fats 35g Fibers 11g
      $9.99
      Mexican Salad
    • Fruit & Nut Salad

      spring mix, strawberries, blueberries, pecans, sliced almonds, crumbled feta, with balsamic vinaigrette Protein 15g Carbs 38g Fats 28g Fiber 11g
      $9.99
      Fruit & Nut Salad
    • Harvest Salad

      spring mix, apple, mandarin, walnuts, craisins, goat cheese, with our fig vinaigrette Protein 18g Carbs 75g Fats 32g Fiber 13g
      $10.99
      Harvest Salad
    • Kale Caesar salad

      Romaine lettuce, chopped kale, croutons, shaved parmesan, shredded carrot, cucumber, with creamy caesar dressing Protein 18g Carbs 75g Fats 32g Fiber 13g
      $9.99
      Kale Caesar salad
    • Mediterranean Salad

      Romaine lettuce, crumbled feta, grape tomato, red onion, banana pepper, chickpeas, cucumber, with our greek vinaigrette dressing Protein 18g Carbs 75g Fats 32g Fiber 13g
      $9.99
      Mediterranean Salad
    • Build Your Own Salad

      $9.99
      Build Your Own Salad
  • Rice Bowls

    • Burrito Bowl

      Brown rice, Black Beans, Shredded Cheddar, Tortilla Strips, Pico de Gallo, Shredded Romaine, Corn Salsa, Avocado, Chipotle Mayo
      $9.99
      Burrito Bowl
    • Bobcat Bowl

      Basmati White Rice, Grilled Chicken, Celery, Pico de Gallo, Shredded Romaine, Scallions Shredded Cheddar, Tortilla Strips, with Lite Ranch & Buffalo Sauce.
      $11.99
      Bobcat Bowl
    • Buddha Bowl

      Quinoa, Cucumber, Chickpeas, Corn Salsa, Pico de gallo, Avocado, Hummus
      $9.99
      Buddha Bowl
    • Sweet 'N Nutty Bowl

      Quinoa, Sweet Potato, Chickpeas, Edamame, Carrot, Hummus, topped with Pecans & Honey
      $9.99
    • Zen Garden Bowl

      Basmati White Rice, Shredded Carrot, Edamame, Mandarin, Sliced Almonds, Craisins, Red Cabbage, With our Fig Vinaigrette
      $9.99
      Zen Garden Bowl
    • Teriyaki Chicken Bowl

      Basmati White Rice, Grilled Chicken, Edamame, Shredded Carrot, Scallions with a Teriyaki Glaze
      $10.99
    • Build Your Own Rice Bowl

      $9.99
      Build Your Own Rice Bowl
  • Smoothies

    • Build Your Own Smoothie

      $7.70
    • Detox

      Almond Milk, Acai, Strawberries, Blueberries, Apple, Kale, Flax seed
      $7.70
      Detox
    • Classic Strawberry 'Nana

      Soy milk, Strawberries, Banana, Apple, Greek yogurt, Chia seeds
      $7.70
      Classic Strawberry 'Nana
    • Pick Me Up

      Soy Milk, Strawberry, Banana, Red Apple, Dates
      $7.70
      Pick Me Up
    • Hydrate

      Coconut Water, Kiwi, Strawberry, Cucumber, Pineapple
      $7.70
      Hydrate
    • Tropical

      Coconut Milk, Orange Juice, Pineapple, Banana, Mango, Kale, Chia seeds
      $7.70
      Tropical
    • Pineapple Hulk

      Orange Juice, Pineapple, Banana, Kale, Spinach, Chia seeds
      $7.70
      Pineapple Hulk
    • Glow

      Orange Juice, Mango, Pineapple, Carrots, Ginger
      $7.70
      Glow
    • Pecan Pie

      Almond Milk, Banana, Apple, Greek Yogurt, Dates, Pecans, Cinnamon, Nutmeg
      $7.70
      Pecan Pie
    • Cinnabunn

      Almond milk, Banana, Dates, Cinnamon, Nutmeg, Flax seed
      $7.70
      Cinnabunn
  • Protein Shakes

    • Energy (Pre-Workout)

      Almond Milk, Vanilla Protein, Banana, Kale, Flax Seeds, Almond Butter
      $8.80
      Energy (Pre-Workout)
    • Restore (Post-Workout)

      Almond milk, Vanilla Protein, Mixed berries, Banana, Spinach, Flax seed
      $8.80
      Restore (Post-Workout)
    • Rebuild (Post-Workout)

      Almond Milk, Chocolate Protein, Banana, Dates, Avocado, Oats
      $8.80
      Rebuild (Post-Workout)
    • Morning Boost

      Iced Coffee, Almond Milk, Chocolate Protein, Banana, Peanut Butter, Chia Seeds, American
      $8.80
      Morning Boost
    • Antioxidant

      Almond milk, Chocolate Protein, Acai, Mixed berries, Spinach, Cacao Powder
      $8.80
      Antioxidant
    • PB & J

      Almond Milk, Vanilla Protein, Banana, Mixed Berries, Peanut Butter, Flax Seeds
      $8.80
      PB & J
    • Chocolate Lovers

      Almond Milk, Chocolate Protein, Banana, Peanut Butter, Cacao Powder, Flax seed
      $8.80
      Chocolate Lovers
    • Vanilla Chia Chai

      Soy Milk, Vanilla Protein, Banana, Oats, Cinnamon mix, Chia seeds
      $8.80
      Vanilla Chia Chai
    • Creamsicle

      Orange Juice, Vanilla Protein, Strawberry, Pineapple, Peaches
      $8.80
      Creamsicle
    • Build Your Own Shake

      $8.80
  • Signature Wraps

    Served with side of veggie straws bag or sweet potato GF wraps available
    • Mediterranean Wrap

      Romaine lettuce, hummus, grape tomato, red onion, green pepper banana pepper, cucumber, with our greek vinaigrette
      $7.99
      Mediterranean Wrap
    • Kale Caesar Wrap

      Shredded romaine, chopped kale, croutons, shaved parmesan cheese, shredded carrot, cucumber, with creamy caesar dressing
      $7.99
      Kale Caesar Wrap
    • Spicy Buffalo Wrap

      Romaine lettuce, cucumber, shredded carrot, grape tomato, shredded cabbage, celery, lite ranch & buffalo sauce
      $7.99
      Spicy Buffalo Wrap
    • Tuna Delight Wrap

      Homemade tuna salad, shredded, carrot, red onion, spinach, cucumber
      $9.99
      Tuna Delight Wrap
    • Chicken Salad Medley Wrap

      Cranberry walnut chicken salad, strawberries, pecans, spring mix, with fig vinaigrette
      $9.99
      Chicken Salad Medley Wrap
  • Build Your Fruit Bowl

    • Build your fruit bowl

      Build your fruit bowl
  • Cooler Drinks

    • Smart Water

      $2.00
    • Vitamin Water

      $3.00
    • Gold Peak Iced Tea

      $3.00
    • Celsius

      $3.75
  • Snacks

    • Sun Chips

      $2.00
    • Baked Chips

      $2.00

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(203) 691-9525

3450 Whitney Ave Unit 4, Hamden, CT 06518


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