Fresh Gluten Free Cafe (formerly Fresh and Foraged) Menu

Spinach, field greens, wild smoked salmon, sliced almonds, cranberries, feta cheese. Dressing: huckleberry

Spinach, romaine, roasted corn, black beans, avocado, pico De gallo, toasted pumpkin seeds, crispy tortilla strips. Dressing: chipotle cream

Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: balsamic vinaigrette

Romaine, grilled chicken, GF croutons, parmesan cheese. Dressing: Caesar**This salad contains no bacon at this time, as we have learned that the bacon we currently use is processed and has been categorized as a Category 1 Carcinogen (think tobacco and cigarettes) and we can no longer serve this item as is for your health and our standards. Please bear with us as we try to source an alternative that is cost effective as well.Thank you

Field greens, spinach, feta, roasted brussels sprouts, roasted yams, roasted corn, red onion. Dressing: ranch**This salad contains no bacon at this time, as we have learned that the bacon we currently use is processed and has been categorized as a Category 1 Carcinogen (think tobacco and cigarettes) and we can no longer serve this item as is for your health and our standards. Please bear with us as we try to source an alternative that is cost effective as well.Thank you

A slightly smaller Cobb salad with Romaine, field greens, grilled chicken, avocado, tomato, hardboiled egg. Dressing: Blue CheeseAnd a cup of Chickpea chili made with Garbanzo beans, black beans, tomatoes, corn, red onions and the perfect combination of spice.This salad contains no bacon at this time, as we have learned that the bacon we currently use is processed and has been categorized as a Category 1 Carcinogen (think tobacco and cigarettes) and we can no longer serve this item as is for your health and our standards. Please bear with us as we try to source an alternative that is cost effective as well.Thank you

A slightly smaller Roasted Veggie salad with Field greens, spinach, bacon, feta, roasted brussels sprouts, roasted yams, roasted corn, red onion. Dressing: ranchAnd a cup of Chickpea Chili

A slightly smaller Chicken Ceasar salad with Romaine, grilled chicken, GF croutons, parmesan cheese. Dressing: CaesarAnd a cup of Chickpea chiliThis salad contains no bacon at this time, as we have learned that the bacon we currently use is processed and has been categorized as a Category 1 Carcinogen (think tobacco and cigarettes) and we can no longer serve this item as is for your health and our standards. Please bear with us as we try to source an alternative that is cost effective as well.Thank you

A slightly smaller version of the Greek to Me salad with Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: balsamic vinaigretteAnd a cup of Chickpea chili

A slightly smaller version of the San Pancho salad with Spinach, romaine, roasted corn, black beans, avocado, Pico De Gallo, toasted pumpkin seeds, crispy tortilla strips. Dressing: chipotle creamAnd a cup of Chickpea chilli

A slightly smaller version of the NoSpo salad with Spinach, field greens, wild smoked salmon, sliced almonds, cranberries, feta cheese. Dressing: huckleberryAnd a cup of Chickpea chili.

A slightly smaller BYO salad and a cup of chickpea chili. For your salad, choose up to 3 greens, 5 fun toppings and choose your dressing. Add additional toppings for an extra charge

We're topping shredded kale with warm white rice, thai yum curry soup, and pumpkin seeds and green onions

Yams, carrots, coconut milk, ginger and a little bit of spice and everything nice!

We're topping spinach with warm rice and chickpea chili

Garbanzo beans, black beans, tomatoes, corn, red onions and the perfect combination of spice

Chickpea chili, cheddar, sour cream, tortillas, green onions

Today's selection is a thick hearty Potato Corn Chowder

Butter, cheddar, sour cream, green onionsThis item contains no bacon at this time, as we have learned that the bacon we currently use is processed and has been categorized as a Category 1 Carcinogen (think tobacco and cigarettes) and we can no longer serve this item as is for your health and our standards. Please bear with us as we try to source an alternative that is cost effective as well.Thank you

Chickpea chili, green onion

Acai sorbet, peanut butter, bananas, granola, chocolate chips and chocolate drizzle

Acai sorbet, banana, strawberries, coconut flakes, chia seeds and honey drizzle

Strawberry, blueberry, coconut flakes, cacao nibs, honey drizzle

delicious combination of oats, peanut butter, peanuts, walnuts and cranberries with a hint of orange, vanilla and cacao.

Knife, Fork, Spoon, Napkin, Salt, and Pepper

Choose up to 3 greens, 5 toppings, and your choice of dressing. Extra charge for extra toppings, fun toppings, proteins, and extra dressing

Choose up to 3 greens, 5 toppings, and your choice of dressing. Extra charge for extra toppings, fun toppings, proteins, and extra dressing

Romaine, grilled chicken, gf croutons, bacon, parmesan cheese, Caesar dressing

Romaine, grilled chicken, gf croutons, bacon, parmesan cheese, Caesar dressing

Romaine, grilled chicken, gf croutons, bacon, parmesan cheese, Caesar dressing

Romaine, field greens, grilled chicken, avocado, bacon, tomato, hard boiled eggs, blue cheese dressing

Romaine, field greens, grilled chicken, avocado, bacon, tomato, hard boiled eggs, blue cheese dressing

Romaine, field greens, grilled chicken, avocado, bacon, tomato, hard boiled eggs, blue cheese dressing

Spinach, field greens, black olives, tomato, cucumber, raw red onions, garbanzo beans, feta cheese, creamy balsamic dressing

Spinach, field greens, black olives, tomato, cucumber, raw red onions, garbanzo beans, feta cheese, creamy balsamic dressing

Spinach, field greens, black olives, tomato, cucumber, raw red onions, garbanzo beans, feta cheese, creamy balsamic dressing

Spinach, field greens, smoked salmon, sliced almonds, cranberries, feta cheese, berry vinaigrette dressing

Spinach, field greens, smoked salmon, sliced almonds, cranberries, feta cheese, berry vinaigrette dressing

Spinach, field greens, smoked salmon, sliced almonds, cranberries, feta cheese, berry vinaigrette dressing

Spinach, field greens, bacon, feta, roasted yams, roasted brussel sprouts, roasted corn, red onions ranch dressing

Spinach, field greens, bacon, feta, roasted yams, roasted brussel sprouts, roasted corn, red onions ranch dressing

Spinach, field greens, bacon, feta, roasted yams, roasted brussel sprouts, roasted corn, red onions ranch dressing

Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips, chipotle cream dressing

Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips, chipotle cream dressing

Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips, chipotle cream dressing

We are topping kale with white rice, our house-made thai yum curry soup, toasted pumpkin seeds and green onions. Party meal comes deconstructed

We are topping kale with white rice, our house-made thai yum curry soup, toasted pumpkin seeds and green onions. Party meal comes deconstructed

We are topping spinach with white rice, our house made chili, and green onions. Party meal comes deconstructed

We are topping spinach with white rice, our house made chili, and green onions. Party meal comes with toppings in separate containers.

Yams, carrots, coconut milk, ginger, and a little bit of spice and everything nice

Yams, carrots, coconut milk, ginger, and a little bit of spice and everything nice

Garbanzo beans, black beans, tomatoes, corn, red onions, and the perfect combination of spice

Our Chili is made with garbanzo beans, black beans, tomatoes, corn, red onions, and the perfect combination of spice. Order the Chili Bar to get all the toppings!

Cheddar, green onions, tortillas, sour cream

Chili Bar comes with chili, cheddar, sour cream, tortilla strips and green onions with all toppings in separate containers. Serves 7.

Butter, cheddar, bacon, sour cream, green onions

Chili, green onions

Deconstructed. 7 potatoes, Butter, cheddar, bacon, sour cream, green onions

Potato Bar with Chili comes with toppings in separate containers. 7 potatoes, chili, butter, cheddar, bacon, sour cream, green onions and tortilla strips

Single. Acai sorbet, peanut butter, bananas, granola, chocolate chips, and chocolate sauce

Single. Acai sorbet, strawberries, bananas, chia seeds, toasted coconut, and honey drizzle

Acai sorbet, strawberries, blueberries, coconut, cacao nibs, honey drizzle

7 individual acai bowls with deconstructed toppings. Strawberries, bananas, peanut butter, coconut flakes, chocolate chips, chia seeds, granola, chocolate sauce, blueberries, cacao nibs, honey

Cola, Mountain Zevia, or Lemon-lime twist

Fork, spoon, knife, salt, pepper, napkin, bowl