Fresh Fit Meals Menu

Calories- 590Protein- 43gCarbs- 53gSugar- 4gFat- 23gSliced turkey breast, bacon, Swiss cheese, romaine lettuce, and Roma tomato on a spinach tortilla.

Calories- 515Protein- 51gCarbs- 44gSugar- 7gFat- 15gChicken breast with romaine lettuce, parmesan cheese, and tomatoes on a honey wheat tortilla.

Calories: 656Protein: 46Carbs: 55Sugar: 6Fat: 28Fiber: 5Lean ground bison with a black bean puree and fajita veggies on a honey wheat tortilla.

Calories: 587Protein: 29Carbs: 66Sugar: 3Fat: 23Fiber: 9Fresh scrambled eggs, on a bed of gluten free rice, served with black beans, corn and a roasted red pepper combo!

Calories: 272Protein: 13Carbs: 37Sugar: 17Fat: 9Fiber: 1A brownie batter fluff of protein, a perfect dessert or snack!

Calories: 470Protein: 24Carbs: 61Sugar: 3Fat: 10Fiber: 2Freshly made alfredo sauce blended with our gluten free noodles and fresh veggies!

Calories- 400 Protein- 36g Carbs- 16g Fat- 21gSugar- 4g Scrambled eggs with western style potatoes, topped with three grilled chicken apple sausage links!

Calories- 302 Protein- 6g Carbs- 29g Fat- 18gSugar- 20g Perfect mix of jasmine rice, honey, goji berries baked into a yummy bar, served with a side of strawberries and blueberries!

MediumCalories- 220Protein- 18g Carbs- 10gFat- 12gSugar- 1g LargeCalories- 330 Protein- 26g Carbs- 18g Fat-17gSugar- 2g Diced peppers, ham, onions, and tomatoes all scrambled up with herb roasted potatoes and topped with cheddar cheese.

Calories- 403Protein- 41gCarbs- 24gFat- 16gSugar- 1gLean ground turkey sausage, egg, and pepper jack cheese on a whole-grain English muffin.

Calories- 362Protein- 23gCarbs- 44gFat- 11gSugar- 22gBaked rolled oats with whey protein topped with a creamy peanut butter - honey crust.

Calories- 472Protein- 13gCarbs- 51gSugar- 28gFat- 24gA carb packed pancake breakfast to fuel you for your day. Made with gluten free oats, almond butter, blueberries, and agave syrup.

Calories: 587Protein: 29Carbs: 66Sugar: 3Fat: 23Fiber: 9Fresh scrambled eggs, on a bed of gluten free rice, served with black beans, corn and a roasted red pepper combo!

Calories- 206Protein- 7gCarbs- 40gFat- 2gSugar- 32gLow fat vanilla yogurt topped with fresh cut strawberries and blueberries!

Calories- 324Protein- 36gCarbs- 18gSugar- 7gFat- 12gGrilled chicken, ham, tomatoes, cucumber, hard boiled egg, cheddar cheese, and croutons on a bed of romaine, spinach, and spring mix with your choice of dressing.

Freshly made lasagna layered with a colorful medley of carrots, zucchini, and broccoli.

Calories- 253Protein- 24gCarbs- 9gFat- 14gSugar- 1gLean ground turkey sauteed with carrots, onions, and water chestnut. Finished with gluten-free amino soy sauce and served with lettuce wrap.

MediumCalories- 348Protein- 25gCarbs- 49gSugar- 2gFat- 5gLargeCalories- 499Protein- 38gCarbs- 64gSugar- 4gFat- 8gTeriyaki glazed chicken breast over jasmine rice with snap peas, carrots, broccoli, and pineapple.

Calories-288Protein- 41gCarbs- 19gSugar- 3gFat- 3gCauliflower rice topped with stewed peppers, onions, tomatoes, asparagus, and kale. Shredded chicken breast tossed in house-made adobo sauce and finished with pickle onions.

MediumCalories- 409Protein- 24gCarbs- 49gSugar- 2gFat- 20gLargeCalories- 711Protein- 34gCarbs- 70gSugar- 4gFat- 32gGluten-free elbow macaroni in a creamy blend of cheeses topped with house-made turkey sausage, shredded cheddar, crumbled bacon, and roasted red pepper.

MediumCalories- 279Protein- 25gCarbs- 25gSugar- 8gFat- 9gLargeCalories- 424Protein- 39gCarbs- 35gSugar- 12gFat- 14gSlow-cooked turkey chili with black and kidney beans, bell peppers, onions, tomatoes, and a blend of spices. Topped with cheddar cheese and green onions.

MediumCalories- 257Protein- 17gCarbs- 31gSugar- 7gFat- 7gLargeCalories- 427Protein- 29gCarbs- 49gSugar- 9gFat- 13gHouse-made, gluten-free meatloaf served with chipotle mashed sweet potatoes, steamed asparagus, and sun-dried tomato chutney.

MediumCalories- 303Protein- 16gCarbs- 40gSugar- 2gFat- 8gLargeCalories- 443Protein- 26gCarbs- 54gSugar- 2gFat- 15gGround turkey with lemon and red pepper flakes on a bed of brown jasmine rice served with asparagus.

MediumCalories- 326Protein- 31gCarbs- 35gSugar- 6gFat- 6gLargeCalories- 629Protein- 50gCarbs- 52gSugar- 8gFat- 18gCorn tortillas stuffed with shredded chicken, mozzarella cheese, and black beans. Smothered in enchilada sauce and topped with mozzarella cheese.

Calories- 360Protein- 34gCarbs- 21gSugar- 9gFat- 15gCubed chicken breaded with almond flour and black pepper. Served with a side of carrots and green beans.

Calories- 283Protein- 38gCarbs- 17gSugar- 1gFat- 6gOur healthy take on chicken fried rice. Brown rice mixed with chicken, carrots, eggs, snow peas, and flavored with amino sauce.

Calories- 621Protein- 55gCarbs- 59gSugar- 9gFat- 18gSpicy chicken breast with shredded lettuce, diced tomatoes, and mozzarella cheese drizzled with a creamy buffalo sauce on a honey wheat tortilla.

Calories- 590Protein- 43gCarbs- 53gSugar- 4gFat- 23gSliced turkey breast, bacon, Swiss cheese, romaine lettuce, and Roma tomato on a spinach tortilla.

Calories- 515Protein- 51gCarbs- 44gSugar- 7gFat- 15gChicken breast with romaine lettuce, parmesan cheese, and tomatoes on a honey wheat tortilla.

Calories- 562Protein- 49gCarbs- 9gSugar- 3gFat- 40gStuffed chicken with cream cheese and spinach with a side of veggies

Calories- 373Protein- 31gCarbs- 51gSugar- 10gFat- 5gLittle bit of spice and sweet mixed together with brown rice, red peppers, pineapple, and chicken

Calories: 391Protein: 30Carbs: 25Sugar: 9Fat: 19Fiber: 4Lean turkey burger topped with a grilled pineapple and onion and a side of baked sweet potato fries.

Calories: 470Protein: 24Carbs: 61Sugar: 3Fat: 10Fiber: 2Freshly made alfredo sauce blended with our gluten free noodles and fresh veggies!

Calories: 462Protein: 32Carbs: 34Sugar: 3Fat: 13Fiber 2Shredded homemade BBQ chicken and fresh cheese grilled between a honey wheat tortilla. Served with a side of carrots and celery sticks.

Calories- 361Protein- 44gCarbs- 10gFat- 13gSugar- 2gNY Strip marinated in our red wine Tuscan marinade, topped with our balsamic glaze, and served with grilled veggies and spinach.

Calories- 456Protein- 32gCarbs- 47gFat- 16gSugar- 2gSouthwest bison blended with quinoa, brown jasmine rice, and kidney beans. Topped off with cheddar cheese and green onions.

Calories- 346Protein- 29gCarbs- 11gFat- 20gSugar- 2gLean ground beef packed with fresh poblanos and feta cheese served on a bed of spinach. Topped with grape tomatoes and sweet potato fries on the side.

Calories- 453Protein- 46gCarbs- 20gFat- 21gSugar- 4gOur take on a Brazilian style meal. Steak marinated in our homemade chimichurri sauce with sweet potatoes and veggies.

MediumCalories- 398 Protein- 31gCarbs- 27gFat- 14gSugar- 7gLargeCalories- 576 Protein- 47gCarbs- 43g Fat- 20gSugar- 2gTenderloin tips sauteed in our house made kung pao sauce on a bed of brown jasmine rice served with broccoli and topped with green onions and peanuts.

Calories: 656Protein: 46Carbs: 55Sugar: 6Fat: 28Fiber: 5Lean ground bison with a black bean puree and fajita veggies on a honey wheat tortilla.

Calories- 533Protein- 51gCarbs- 53gSugar- 12gFat- 13gSalmon with a stir fry of asparagus, broccoli, and onion over steamed jasmine rice.

MediumCalories- 260Protein- 20gCarbs- 30gSugar- 3gFat- 6gLargeCalories- 390Protein- 30gCarbs- 45gSugar- 5gFat- 9gSausage jambalaya made with brown jasmine rice and topped with blackened shrimp.

Calories: 313Protein: 29Carbs: 44Sugar: 7Fat: 5Fiber: 2House made mango salsa with shredded sauteed shrimp served on a flour tortilla.

Calories- 282Protein- 6Carbs- 24Sugar- 16Fat- 18Flourless Chocolate Chip Cookie

Calories- 194Protein- 3Carbs- 27Sugar- 17Fat- 8Gluten Free Brownie

Calories- 407Protein- 34Carbs- 38Sugar- 3Fat- 13Baked chicken tossed in healthy greek yogurt with celery, green onions, apples, walnuts, and dried cranberries.

Calories- 479Protein- 45Carbs- 5Sugar- 0Fat- 31Chicken, Almond, Egg, and Cheese

Calories - 255Protein - 7Carbs - 19Fat - 10Sugar - 5Whey protein-packed peanut butter balls with oats, honey, and chocolate chips.

Calories - 288Protein - 6gCarbs - 18gFat - 9gSugar - 8gWhey protein-packed almond butter balls with coconut flakes, honey, and chocolate chips.

Calories- 253Protein- 24gCarbs- 9gFat- 14gSugar- 1gLean ground turkey sauteed with carrots, onions, and water chestnut. Finished with gluten-free amino soy sauce and served with lettuce wrap.

Calories- 173Protein- 11Carbs- 12Sugar- 2Fat- 6Sodium- 255Hard-boiled egg, stuffed with roasted jalapeno hummus topped with a slice of jalapeno.

Calories: 272Protein: 13Carbs: 37Sugar: 17Fat: 9Fiber: 1A brownie batter fluff of protein, a perfect dessert or snack!

All Sugar and Carbs are from fruit.Calories - 169Protein - 2gCarbs - 42gFat - 0gSugar - 20gWater + IceStrawberry, Pineapple, Mango, and Orange Juice

All Sugar and Carbs are from fruit.Calories - 222Protein - 5gCarbs - 47gFat - 4gSugar - 47gWater + IceBlueberry, Mango, Banana, Almonds, and Oats

All Sugar and Carbs are from fruit.Calories - 341Protein - 2gCarbs - 68gFat - 6gSugar - 62gWater + IcePineapple, Banana, and Coconut

All Sugar and Carbs are from fruit.Calories - 159Protein - 3gCarbs - 40gFat - 1gSugar - 28gWater + IceSpinach, Kale, Mango, Banana, and Pineapple

All Sugar and Carbs are from fruit and yogurtCalories - 421Protein - 12gCarbs - 59gFat - 17gSugar -36gWater + IcePeanut Butter, Banana, and Yogurt.

All Sugar and Carbs are from fruit.Calories - 236Protein - 3gCarbs - 37gFat - 11gSugar - 15gWater + IceAvocado, Spinach, Kale, Pineapple, and Banana

All Sugar and Carbs are from fruit.Calories - 157Protein - 2gCarbs - 59gFat - 1gSugar - 23gWater + IceStrawberry and Banana

120 Calories and 24 Grams of protein

Your choice of vanilla or chocolate120 calories and 20g of protein